NED Michelle Pronk
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:18:27 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Michelle Pronk, René Visscherwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:27 | top 43% 551/1,297 | 44:03 | 26:56 | 7:32 | splitsSkiErg4:25Sled push1:57Sled pull2:55Burpee broad jump3:44Row4:39Farmers carry1:45Sandbag lunges3:20Wall balls4:11Run 15:25Run 25:28Run 35:38Run 45:33Run 55:28Run 65:29Run 75:29Run 85:36Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Rene Visscher, Michelle Pronkwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:03 | 599th of 1,083 | 50:50 | 30:02 | 5:16 | splitsSkiErg4:31Sled push2:29Sled pull3:31Burpee broad jump3:19Row4:34Farmers carry3:19Sandbag lunges2:43Wall balls5:36Run 15:58Run 26:03Run 36:24Run 46:32Run 56:48Run 66:59Run 76:52Run 85:17Full report for this race → |
| Heerenveen 2025 9 May 2025team: Rene Visscher, Michelle Pronkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:45 | 442nd of 744 | 48:56 | 26:36 | 8:18 | splitsSkiErg4:29Sled push1:55Sled pull3:51Burpee broad jump3:03Row4:40Farmers carry1:52Sandbag lunges3:10Wall balls3:36Run 15:42Run 25:58Run 35:54Run 46:04Run 56:14Run 66:10Run 76:20Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
