NED Michelle Postma
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Postma at each race, oldest on the left; lower is faster.The best was 1:29:19 at Bologna (Apr 2026); Michelle Postma was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:31:46 |
| Bologna | Apr 2026 | Open Women | 1:29:19 |
| Heerenveen | May 2026 | Open Women | 1:35:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:27 faster (1:31:46 to 1:29:19).
4 results at 4 races
648th of 1,245 Open Women (faster than 47%). Against the 37 who finished around 1:34:46: most time gained on burpee broad jump (0:32), most lost on the roxzone (1:06). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:16 | faster than 58% |
| SkiErg: | 5:11 | 5:05 | faster than 42% |
| Run 2: | 5:17 | 5:30 | faster than 58% |
| Sled push: | 2:39 | 2:44 | faster than 55% |
| Run 3: | 5:54 | 5:42 | faster than 40% |
| Sled pull: | 5:57 | 5:05 | faster than 24% |
| Run 4: | 5:44 | 5:45 | faster than 50% |
| Burpee broad jump: | 6:23 | 7:05 | faster than 63% |
| Run 5: | 5:58 | 5:54 | faster than 46% |
| Row: | 5:21 | 5:23 | faster than 55% |
| Run 6: | 5:48 | 5:44 | faster than 46% |
| Farmers carry: | 2:13 | 2:12 | faster than 48% |
| Run 7: | 6:08 | 5:46 | faster than 35% |
| Sandbag lunges: | 4:33 | 4:56 | faster than 63% |
| Run 8: | 6:16 | 6:23 | faster than 55% |
| Wall balls: | 7:28 | 6:41 | faster than 37% |
| Roxzone: | 9:55 | 9:10 | faster than 38% |
| Runs (8 km) | 46:08 | 46:02 | faster than 49% |
| Stations (8) | 39:45 | ||
| Finish | 1:35:44 | 1:34:46 | 648th of 1,245 · faster than 47% |
339th of 681 Open Women (faster than 50%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:00 | faster than 19% |
| SkiErg: | 5:19 | 5:16 | faster than 46% |
| Run 2: | 5:30 | 5:09 | faster than 32% |
| Sled push: | 2:35 | 2:54 | faster than 73% |
| Run 3: | 5:37 | 5:25 | faster than 41% |
| Sled pull: | 4:55 | 5:09 | faster than 58% |
| Run 4: | 5:31 | 5:22 | faster than 42% |
| Burpee broad jump: | 5:10 | 6:02 | faster than 71% |
| Run 5: | 5:47 | 5:25 | faster than 33% |
| Row: | 5:21 | 5:21 | faster than 51% |
| Run 6: | 5:38 | 5:23 | faster than 37% |
| Farmers carry: | 2:08 | 2:17 | faster than 68% |
| Run 7: | 5:38 | 5:19 | faster than 37% |
| Sandbag lunges: | 4:54 | 5:03 | faster than 55% |
| Run 8: | 5:56 | 5:57 | faster than 51% |
| Wall balls: | 5:05 | 6:04 | faster than 76% |
| Roxzone: | 8:50 | 7:19 | faster than 19% |
| Runs (8 km) | 45:08 | 43:09 | faster than 37% |
| Stations (8) | 35:27 | ||
| Finish | 1:29:19 | 1:29:26 | 339th of 681 · faster than 50% |
422nd of 835 Open Women (faster than 49%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:32 | faster than 32% |
| SkiErg: | 5:11 | 5:14 | faster than 56% |
| Run 2: | 4:56 | 4:57 | faster than 51% |
| Sled push: | 2:14 | 2:53 | faster than 91% |
| Run 3: | 5:17 | 5:09 | faster than 43% |
| Sled pull: | 5:31 | 5:57 | faster than 62% |
| Run 4: | 5:23 | 5:13 | faster than 44% |
| Burpee broad jump: | 4:59 | 6:12 | faster than 83% |
| Run 5: | 5:42 | 5:26 | faster than 38% |
| Row: | 5:22 | 5:34 | faster than 68% |
| Run 6: | 5:30 | 5:18 | faster than 41% |
| Farmers carry: | 1:40 | 2:10 | faster than 95% |
| Run 7: | 5:25 | 5:21 | faster than 45% |
| Sandbag lunges: | 5:07 | 5:06 | faster than 49% |
| Run 8: | 6:09 | 6:13 | faster than 52% |
| Wall balls: | 6:36 | 6:10 | faster than 40% |
| Roxzone: | 10:00 | 7:20 | faster than 9% |
| Runs (8 km) | 45:10 | 44:24 | faster than 44% |
| Stations (8) | 36:40 | ||
| Finish | 1:31:46 | 1:31:39 | 422nd of 835 · faster than 49% |
476th of 858 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:29 | faster than 33% |
| SkiErg: | 5:04 | 4:37 | faster than 6% |
| Run 2: | 5:39 | 5:41 | faster than 52% |
| Sled push: | 1:40 | 1:41 | faster than 56% |
| Run 3: | 5:56 | 5:56 | faster than 51% |
| Sled pull: | 4:11 | 3:54 | faster than 33% |
| Run 4: | 6:02 | 6:02 | faster than 50% |
| Burpee broad jump: | 4:36 | 4:26 | faster than 43% |
| Run 5: | 6:22 | 6:13 | faster than 42% |
| Row: | 5:12 | 5:12 | faster than 50% |
| Run 6: | 6:01 | 6:06 | faster than 55% |
| Farmers carry: | 1:45 | 1:56 | faster than 71% |
| Run 7: | 6:11 | 6:09 | faster than 49% |
| Sandbag lunges: | 3:53 | 3:42 | faster than 39% |
| Run 8: | 6:24 | 6:37 | faster than 59% |
| Wall balls: | 4:10 | 4:01 | faster than 39% |
| Roxzone: | 10:03 | 9:20 | faster than 38% |
| Runs (8 km) | 48:18 | 48:15 | faster than 49% |
| Stations (8) | 30:31 | ||
| Finish | 1:28:49 | 1:27:28 | 476th of 858 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:14 | Rome 2025 · best of 3 | 2:55 |
| Sled pull | 4:55 | Bologna 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:59 | Rome 2025 · best of 3 | 6:46 |
| Row | 5:21 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 1:40 | Rome 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:33 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 5:05 | Bologna 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:08 | Bologna 2026 · best of 3 | 46:44 |
| Roxzone | 8:50 | Bologna 2026 · best of 3 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liset Barkmeijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 46% |
| Push | 73% |
| Pull | 59% |
| BBJ | 72% |
| Row | 51% |
| Carry | 68% |
| Lunges | 56% |
| Wall balls | 76% |
| Roxzone | 19% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 45:11 running, 35:27 at the stations and 8:50 in the roxzone; the longest station was the row (5:21).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:00 |
| SkiErg | 5:19 | 5:16 |
| Run 2 | 5:30 | 5:09 |
| Sled push | 2:35 | 2:54 |
| Run 3 | 5:37 | 5:25 |
| Sled pull | 4:55 | 5:09 |
| Run 4 | 5:31 | 5:22 |
| Burpee broad jump | 5:10 | 6:02 |
| Run 5 | 5:47 | 5:25 |
| Row | 5:21 | 5:21 |
| Run 6 | 5:38 | 5:23 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 5:38 | 5:19 |
| Sandbag lunges | 4:54 | 5:03 |
| Run 8 | 5:56 | 5:57 |
| Wall balls | 5:05 | 6:04 |
| Roxzone | 8:50 | 7:19 |
| Finish | 1:29:19 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Women finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
