Athlete · Open Women · 35-39 ·

NED

Michelle Postma

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:19 (Bologna 2026) · Doubles Women 1:28:49 (Heerenveen 2025).

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1:29:19 best Open Women time · Bologna 2026 also raced Doubles Women: each has its own best below

top 50% best Open Women place · Bologna 2026 339th of 681 Open Women finishers there

1:35:44 latest race · Heerenveen 2026 6:25 slower than the best Open Women time Open Women

Wall balls strongest segment · Bologna 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:19Bologna 2026 · 3 races Doubles Women1:28:49Heerenveen 2025 · 1 race · with Liset Barkmeijer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:19

Each dot is one Open Women race. From the first Open Women race to the best: 2:27 faster (1:31:46 to 1:29:19).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 35-39	1:35:44	648th of 1,245	46:08	39:45	9:55	splits SkiErg5:11Sled push2:39Sled pull5:57Burpee broad jump6:23Row5:21Farmers carry2:13Sandbag lunges4:33Wall balls7:28Run 15:06Run 25:17Run 35:54Run 45:44Run 55:58Run 65:48Run 76:08Run 86:16Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Open Women · 35-39	1:29:19	top 50% 339/681	45:08	35:27	8:50	splits SkiErg5:19Sled push2:35Sled pull4:55Burpee broad jump5:10Row5:21Farmers carry2:08Sandbag lunges4:54Wall balls5:05Run 15:35Run 25:30Run 35:37Run 45:31Run 55:47Run 65:38Run 75:38Run 85:56Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:31:46	422nd of 835	45:10	36:40	10:00	splits SkiErg5:11Sled push2:14Sled pull5:31Burpee broad jump4:59Row5:22Farmers carry1:40Sandbag lunges5:07Wall balls6:36Run 16:53Run 24:56Run 35:17Run 45:23Run 55:42Run 65:30Run 75:25Run 86:09Full report for this race →
Heerenveen 2025 9 May 2025team: Michelle Postma, Liset Barkmeijerwhat the whole field did →	Doubles Women · team 30-39	1:28:49	476th of 858	48:18	30:31	10:03	splits SkiErg5:04Sled push1:40Sled pull4:11Burpee broad jump4:36Row5:12Farmers carry1:45Sandbag lunges3:53Wall balls4:10Run 15:48Run 25:39Run 35:56Run 46:02Run 56:22Run 66:01Run 76:11Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 73%

Sled pull faster than 59%

Burpee broad jump faster than 72%

Row faster than 51%

Farmers carry faster than 68%

Sandbag lunges faster than 56%

Wall balls faster than 76%

Roxzone faster than 19%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:19 faster

Sled pull 0:14 faster

Burpee broad jump 0:52 faster

Row level

Farmers carry 0:09 faster

Sandbag lunges 0:09 faster

Wall balls 0:59 faster

Roxzone 1:31 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:29:19

5:355:195:302:355:374:555:315:105:475:215:382:085:384:545:565:058:50

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:31 against the typical Open Women finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown