CAN Michelle Onlock
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Onlock at each race, oldest on the left; lower is faster.The best was 1:31:55 at Ottawa (May 2026); Michelle Onlock was 3:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Women | 1:31:55 |
| Toronto | Oct 2026 | Open Women | 1:35:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
533rd of 1,382 Open Women (faster than 61%). Against the 42 who finished around 1:35:43: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:25 | faster than 64% |
| SkiErg: | 5:19 | 5:30 | faster than 67% |
| Run 2: | 5:41 | 6:09 | faster than 68% |
| Sled push: | 3:12 | 3:14 | faster than 52% |
| Run 3: | 5:52 | 6:27 | faster than 70% |
| Sled pull: | 5:38 | 5:44 | faster than 53% |
| Run 4: | 5:58 | 6:23 | faster than 66% |
| Burpee broad jump: | 7:49 | 6:56 | faster than 35% |
| Run 5: | 6:12 | 6:39 | faster than 65% |
| Row: | 5:14 | 5:31 | faster than 75% |
| Run 6: | 5:54 | 6:31 | faster than 71% |
| Farmers carry: | 2:01 | 2:18 | faster than 78% |
| Run 7: | 6:00 | 6:30 | faster than 66% |
| Sandbag lunges: | 6:00 | 5:44 | faster than 44% |
| Run 8: | 5:12 | 5:40 | faster than 64% |
| Wall balls: | 7:01 | 7:15 | faster than 53% |
| Roxzone: | 6:22 | 6:12 | faster than 46% |
| Runs (8 km) | 46:48 | 51:18 | faster than 68% |
| Stations (8) | 42:14 | ||
| Finish | 1:35:18 | 1:40:41 | 533rd of 1,382 · faster than 61% |
466th of 1,316 Open Women (faster than 64%). Against the 39 who finished around 1:31:42: most time gained on sled pull (0:26), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:47 | faster than 14% |
| SkiErg: | 5:06 | 5:14 | faster than 64% |
| Run 2: | 5:18 | 5:54 | faster than 75% |
| Sled push: | 2:29 | 2:48 | faster than 72% |
| Run 3: | 5:38 | 6:12 | faster than 71% |
| Sled pull: | 5:05 | 5:51 | faster than 72% |
| Run 4: | 5:42 | 6:14 | faster than 70% |
| Burpee broad jump: | 7:17 | 6:51 | faster than 42% |
| Run 5: | 6:01 | 6:19 | faster than 60% |
| Row: | 4:58 | 5:24 | faster than 86% |
| Run 6: | 5:42 | 6:15 | faster than 70% |
| Farmers carry: | 1:53 | 2:24 | faster than 92% |
| Run 7: | 5:38 | 6:15 | faster than 71% |
| Sandbag lunges: | 5:11 | 5:29 | faster than 57% |
| Run 8: | 5:56 | 6:50 | faster than 76% |
| Wall balls: | 6:41 | 6:48 | faster than 52% |
| Roxzone: | 6:33 | 6:54 | faster than 57% |
| Runs (8 km) | 46:46 | 49:53 | faster than 65% |
| Stations (8) | 38:40 | ||
| Finish | 1:31:55 | 1:38:21 | 466th of 1,316 · faster than 64% |
172nd of 1,190 Doubles Women (faster than 85%). Against the 36 who finished around 1:20:22: most time gained on the eight runs (0:48), most lost on the roxzone (1:32). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:33 | faster than 75% |
| SkiErg: | 4:39 | 5:00 | faster than 87% |
| Run 2: | 5:39 | 6:34 | faster than 84% |
| Sled push: | 1:35 | 1:52 | faster than 84% |
| Run 3: | 5:49 | 6:49 | faster than 86% |
| Sled pull: | 3:46 | 4:28 | faster than 82% |
| Run 4: | 6:06 | 6:53 | faster than 79% |
| Burpee broad jump: | 3:53 | 4:13 | faster than 63% |
| Run 5: | 6:08 | 7:06 | faster than 82% |
| Row: | 4:58 | 5:23 | faster than 88% |
| Run 6: | 5:57 | 6:57 | faster than 84% |
| Farmers carry: | 1:25 | 1:50 | faster than 97% |
| Run 7: | 5:47 | 7:01 | faster than 89% |
| Sandbag lunges: | 3:06 | 3:44 | faster than 80% |
| Run 8: | 4:51 | 6:03 | faster than 89% |
| Wall balls: | 3:45 | 4:35 | faster than 91% |
| Roxzone: | 7:49 | 7:47 | faster than 49% |
| Runs (8 km) | 45:17 | 53:33 | faster than 86% |
| Stations (8) | 27:07 | ||
| Finish | 1:20:07 | 1:32:54 | 172nd of 1,190 · faster than 85% |
128th of 510 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 6:06 | faster than 60% |
| SkiErg: | 4:13 | 4:20 | faster than 67% |
| Run 2: | 4:46 | 5:22 | faster than 78% |
| Sled push: | 1:37 | 2:05 | faster than 92% |
| Run 3: | 4:54 | 5:39 | faster than 82% |
| Sled pull: | 3:07 | 4:06 | faster than 88% |
| Run 4: | 5:06 | 5:42 | faster than 74% |
| Burpee broad jump: | 4:09 | 3:24 | faster than 24% |
| Run 5: | 5:15 | 5:44 | faster than 72% |
| Row: | 4:46 | 4:57 | faster than 66% |
| Run 6: | 5:04 | 5:37 | faster than 75% |
| Farmers carry: | 1:42 | 1:46 | faster than 59% |
| Run 7: | 4:55 | 5:43 | faster than 83% |
| Sandbag lunges: | 4:07 | 3:55 | faster than 41% |
| Run 8: | 5:59 | 6:29 | faster than 68% |
| Wall balls: | 3:53 | 4:21 | faster than 78% |
| Roxzone: | 7:31 | 8:42 | faster than 69% |
| Runs (8 km) | 41:45 | 46:27 | faster than 75% |
| Stations (8) | 27:34 | ||
| Finish | 1:16:45 | 1:25:00 | 128th of 510 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Ottawa 2026 · best of 2 | 2:55 |
| Sled pull | 5:05 | Ottawa 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:17 | Ottawa 2026 · best of 2 | 6:46 |
| Row | 4:58 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Ottawa 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | Ottawa 2026 · best of 2 | 5:13 |
| Wall balls | 6:41 | Ottawa 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:46 | Ottawa 2026 · best of 2 | 46:44 |
| Roxzone | 6:22 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea Barney1 race
- Chris Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 65% |
| Push | 72% |
| Pull | 73% |
| BBJ | 42% |
| Row | 87% |
| Carry | 93% |
| Lunges | 57% |
| Wall balls | 53% |
| Roxzone | 57% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 46:50 running, 38:39 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 5:47 |
| SkiErg | 5:06 | 5:14 |
| Run 2 | 5:18 | 5:54 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 5:38 | 6:12 |
| Sled pull | 5:05 | 5:51 |
| Run 4 | 5:42 | 6:14 |
| Burpee broad jump | 7:17 | 6:51 |
| Run 5 | 6:01 | 6:19 |
| Row | 4:58 | 5:24 |
| Run 6 | 5:42 | 6:15 |
| Farmers carry | 1:53 | 2:24 |
| Run 7 | 5:38 | 6:15 |
| Sandbag lunges | 5:11 | 5:29 |
| Run 8 | 5:56 | 6:50 |
| Wall balls | 6:41 | 6:48 |
| Roxzone | 6:33 | 6:54 |
| Finish | 1:31:55 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
