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Athlete · Open Women · 30-34 · SIN SIN

Michelle Ng

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13 HYROX races over 2 seasons: 5 solo, 8 in a team with 8 partners.

These results may belong to more than one athlete called Michelle Ng: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Women time1:14:49Beijing 2025
Best Open Women place11thof 314 · Beijing 2025
Latest race1:14:46Stockholm 2026 · Pro Doubles Women with Kelly Chong1:49 slower than Michelle's best Pro Doubles Women time (1:12:57)
Strongest part of the raceWall ballsfaster than 99% of Open Women at Beijing 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:14:49Beijing 2025 · 4 racesPro Women1:26:38Shanghai 2026 · 1 raceDoubles Mixed1:19:14Bangkok 2025 · 4 races · with Jun Hao KohPro Doubles Women1:12:57Osaka 2026 · 2 races · with Kelly ChongRelay Mixed1:52:00Bangkok 2025 · 1 race · with Kate Chan, Kok Siew Wong, Clifton ChongDoubles Women1:18:54Singapore 2024 · 1 race · with Kelly (Siew Qi) Chong

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:30:001:40:001:50:00 best 1:14:49 best 1:14:49 · Beijing

This line shows the finish time of Michelle Ng at each race, oldest on the left; lower is faster.The best was 1:14:49 at Beijing (Aug 2025); Michelle Ng was 8:30 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore National Stadium Jun 2024 Open Women 1:46:44
Hong Kong Nov 2024 Open Women 1:21:11
Beijing Aug 2025 Open Women 1:14:49
Singapore Expo Nov 2025 Open Women 1:55:14

Each dot is one Open Women race; click one for that race's report.

Every race

13 results at 10 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 30-34, with Kelly Chong 1:14:46 504th of 689; 91st of 96 aged 30-34 39:26 30:00 5:25 Runs 39:26 · Stations 30:00 · Roxzone 5:25

504th of 689 Pro Doubles Women (faster than 26%).

Michelle Ng at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:57 2:49 faster than 32%
SkiErg: 4:18 4:16 faster than 44%
Run 2: 4:50 4:29 faster than 23%
Sled push: 3:13 2:32 faster than 16%
Run 3: 5:14 4:48 faster than 24%
Sled pull: 4:23 3:53 faster than 25%
Run 4: 5:12 4:47 faster than 25%
Burpee broad jump: 3:48 3:13 faster than 23%
Run 5: 5:15 4:53 faster than 26%
Row: 4:44 4:45 faster than 53%
Run 6: 5:22 4:54 faster than 22%
Farmers carry: 1:48 1:44 faster than 40%
Run 7: 5:16 4:58 faster than 31%
Sandbag lunges: 3:21 3:22 faster than 51%
Run 8: 5:25 5:05 faster than 29%
Wall balls: 4:25 3:53 faster than 23%
Roxzone: 5:25 5:12 faster than 38%
Runs (8 km) 39:26 36:40 faster than 26%
Stations (8) 30:00
Finish 1:14:46 1:09:38 504th of 689 · faster than 26%

Full report for this race →This result as data (JSON)

Shanghai 2026 16 May 2026
Race results
Pro Women, 35-39 1:26:38 32nd of 95; 8th of 20 aged 35-39 37:22 42:26 6:53 Runs 37:22 · Stations 42:26 · Roxzone 6:53

32nd of 95 Pro Women (faster than 67%).

Michelle Ng at HYROX Shanghai 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 95 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 95 Pro Women here
Run 1: 4:54 5:16 faster than 67%
SkiErg: 4:56 5:07 faster than 67%
Run 2: 4:18 4:37 faster than 67%
Sled push: 6:10 5:51 faster than 41%
Run 3: 4:37 5:00 faster than 67%
Sled pull: 7:40 7:21 faster than 44%
Run 4: 4:23 5:00 faster than 76%
Burpee broad jump: 4:50 5:36 faster than 68%
Run 5: 4:32 5:08 faster than 74%
Row: 5:14 5:31 faster than 72%
Run 6: 4:26 5:01 faster than 75%
Farmers carry: 2:23 2:50 faster than 69%
Run 7: 4:49 5:04 faster than 62%
Sandbag lunges: 6:02 5:31 faster than 36%
Run 8: 5:26 6:00 faster than 69%
Wall balls: 5:11 6:57 faster than 88%
Roxzone: 6:53 9:00 faster than 90%
Runs (8 km) 37:22 41:10 faster than 72%
Stations (8) 42:26
Finish 1:26:38 1:36:54 32nd of 95 · faster than 67%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Pro Doubles Women, team 30-34, with Kelly Chong 1:12:57 12th of 61; 2nd of 12 aged 30-34 38:43 27:17 7:01 Runs 38:43 · Stations 27:17 · Roxzone 7:01

12th of 61 Pro Doubles Women (faster than 81%).

Michelle Ng at HYROX Osaka 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 61 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 61 Pro Doubles Women here
Run 1: 2:53 3:15 faster than 71%
SkiErg: 4:20 4:53 faster than 98%
Run 2: 5:07 5:46 faster than 76%
Sled push: 2:31 2:44 faster than 71%
Run 3: 5:14 5:59 faster than 78%
Sled pull: 3:57 4:36 faster than 76%
Run 4: 5:14 6:03 faster than 81%
Burpee broad jump: 2:58 3:16 faster than 70%
Run 5: 5:23 6:14 faster than 80%
Row: 4:38 4:58 faster than 78%
Run 6: 5:22 6:01 faster than 80%
Farmers carry: 1:47 2:03 faster than 85%
Run 7: 5:28 6:02 faster than 80%
Sandbag lunges: 3:40 4:13 faster than 71%
Run 8: 4:05 4:33 faster than 73%
Wall balls: 3:26 4:18 faster than 93%
Roxzone: 7:01 8:31 faster than 83%
Runs (8 km) 38:43 44:17 faster than 78%
Stations (8) 27:17
Finish 1:12:57 1:23:34 12th of 61 · faster than 81%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025 · 2 results
Race results
Open Women, 30-34 1:55:14 406th of 596; 102nd of 139 aged 30-34 57:50 47:34 9:53 Runs 57:50 · Stations 47:34 · Roxzone 9:53

406th of 596 Open Women (faster than 31%).

Michelle Ng at HYROX Singapore Expo 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 596 Open Women finishers here who were slower on that part.
Part Time Typical here vs 596 Open Women here
Run 1: 5:17 4:33 faster than 16%
SkiErg: 5:19 5:34 faster than 72%
Run 2: 6:16 5:47 faster than 31%
Sled push: 2:37 3:20 faster than 85%
Run 3: 7:09 6:05 faster than 16%
Sled pull: 7:52 6:43 faster than 26%
Run 4: 7:13 6:09 faster than 18%
Burpee broad jump: 9:11 6:54 faster than 20%
Run 5: 7:16 6:16 faster than 23%
Row: 5:24 5:40 faster than 75%
Run 6: 7:31 6:19 faster than 18%
Farmers carry: 2:31 2:37 faster than 55%
Run 7: 7:28 6:21 faster than 21%
Sandbag lunges: 6:38 5:47 faster than 30%
Run 8: 9:41 8:10 faster than 24%
Wall balls: 8:02 8:11 faster than 51%
Roxzone: 9:53 9:32 faster than 44%
Runs (8 km) 57:50 50:15 faster than 21%
Stations (8) 47:34
Finish 1:55:14 1:45:54 406th of 596 · faster than 31%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kamarul Azril Bin Samsuri 2:31:41 616th of 625; 186th of 187 aged 30-34 1:26:37 47:54 17:13 Runs 1:26:37 · Stations 47:54 · Roxzone 17:13

616th of 625 Doubles Mixed (faster than 1%).

Michelle Ng at HYROX Singapore Expo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 625 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 625 Doubles Mixed here
Run 1: 6:28 4:45 faster than 2%
SkiErg: 5:52 4:36 faster than 0%
Run 2: 8:30 5:51 faster than 3%
Sled push: 4:30 2:25 faster than 1%
Run 3: 9:54 6:05 faster than 3%
Sled pull: 7:14 4:37 faster than 3%
Run 4: 11:45 6:09 faster than 0%
Burpee broad jump: 5:26 3:55 faster than 14%
Run 5: 12:01 6:15 faster than 0%
Row: 6:16 5:01 faster than 1%
Run 6: 11:07 6:15 faster than 2%
Farmers carry: 2:16 1:54 faster than 12%
Run 7: 11:33 6:25 faster than 1%
Sandbag lunges: 6:06 4:43 faster than 14%
Run 8: 15:23 7:54 faster than 4%
Wall balls: 10:14 5:33 faster than 7%
Roxzone: 17:13 9:11 faster than 1%
Runs (8 km) 1:26:37 49:38 faster than 1%
Stations (8) 47:54
Finish 2:31:41 1:32:39 616th of 625 · faster than 1%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025
Race results
Open Women, 30-34 1:14:49 11th of 314; 1st of 84 aged 30-34 38:26 30:44 5:43 Runs 38:26 · Stations 30:44 · Roxzone 5:43

11th of 314 Open Women (faster than 96%).

Michelle Ng at HYROX Beijing 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 314 Open Women finishers here who were slower on that part.
Part Time Typical here vs 314 Open Women here
Run 1: 4:12 5:10 faster than 94%
SkiErg: 4:46 5:29 faster than 95%
Run 2: 4:41 5:27 faster than 84%
Sled push: 2:39 3:14 faster than 84%
Run 3: 5:04 5:45 faster than 78%
Sled pull: 4:41 6:58 faster than 95%
Run 4: 4:56 5:47 faster than 84%
Burpee broad jump: 3:52 6:15 faster than 96%
Run 5: 5:01 5:54 faster than 84%
Row: 5:01 5:33 faster than 96%
Run 6: 4:48 5:49 faster than 90%
Farmers carry: 1:56 2:29 faster than 89%
Run 7: 4:37 5:48 faster than 94%
Sandbag lunges: 3:58 5:23 faster than 91%
Run 8: 5:10 6:36 faster than 93%
Wall balls: 3:51 7:12 faster than 98%
Roxzone: 5:43 8:52 faster than 96%
Runs (8 km) 38:26 46:40 faster than 89%
Stations (8) 30:44
Finish 1:14:49 1:38:32 11th of 314 · faster than 96%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Doubles Mixed, team 35-39, with Raymond Cheang 1:24:10 115th of 255; 32nd of 67 aged 35-39 43:16 33:44 7:10† Runs 43:16 · Stations 33:44 · Roxzone 7:10

115th of 255 Doubles Mixed (faster than 55%).

Michelle Ng at HYROX Yokohama 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 255 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 255 Doubles Mixed here
Run 1: 5:11 5:38 faster than 75%
SkiErg: 4:37 4:34 faster than 45%
Run 2: 5:05 5:27 faster than 66%
Sled push: 2:21 2:14 faster than 40%
Run 3: 5:12 5:45 faster than 73%
Sled pull: 4:31 4:21 faster than 45%
Run 4: 5:18 5:46 faster than 69%
Burpee broad jump: 3:30 3:33 faster than 52%
Run 5: 5:23 5:53 faster than 70%
Row: 4:58 4:59 faster than 52%
Run 6: 5:50 5:53 faster than 52%
Farmers carry: 2:17 1:51 faster than 14%
Run 7: 5:39 5:51 faster than 57%
Sandbag lunges: 5:02 4:17 faster than 26%
Run 8: 5:38 6:05 faster than 66%
Wall balls: 6:28 4:55 faster than 20%
Roxzone †: 7:10
Runs (8 km) 43:16 46:41 faster than 68%
Stations (8) 33:44
Finish 1:24:10 1:25:40 115th of 255 · faster than 55%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025 · 2 results
Race results
Relay Mixed, team U40, with Kate Chan, Kok Siew Wong, Clifton Chong 1:52:00 117th of 129; 99th of 107 aged U40 — — —
Doubles Mixed, team 30-39, with Jun Hao Koh 1:19:14 154th of 736; 96th of 450 aged 30-39 43:56 29:08 6:14 Runs 43:56 · Stations 29:08 · Roxzone 6:14

154th of 736 Doubles Mixed (faster than 79%).

Michelle Ng at HYROX Bangkok 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 736 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Mixed here
Run 1: 5:08 5:55 faster than 77%
SkiErg: 4:23 4:36 faster than 69%
Run 2: 5:25 6:05 faster than 72%
Sled push: 2:12 2:22 faster than 63%
Run 3: 5:57 6:19 faster than 64%
Sled pull: 4:50 4:43 faster than 45%
Run 4: 5:57 6:22 faster than 64%
Burpee broad jump: 2:53 3:31 faster than 78%
Run 5: 5:36 6:27 faster than 77%
Row: 4:42 4:59 faster than 74%
Run 6: 5:21 6:26 faster than 83%
Farmers carry: 2:02 1:56 faster than 36%
Run 7: 5:15 6:34 faster than 86%
Sandbag lunges: 4:14 4:30 faster than 60%
Run 8: 5:21 6:44 faster than 83%
Wall balls: 3:52 4:47 faster than 85%
Roxzone: 6:14 8:48 faster than 86%
Runs (8 km) 43:56 50:53 faster than 78%
Stations (8) 29:08
Finish 1:19:14 1:32:57 154th of 736 · faster than 79%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Women, 30-34 1:21:11 70th of 525; 23rd of 145 aged 30-34 42:36 33:42 4:57 Runs 42:36 · Stations 33:42 · Roxzone 4:57

70th of 525 Open Women (faster than 86%).

Michelle Ng at HYROX Hong Kong 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 525 Open Women finishers here who were slower on that part.
Part Time Typical here vs 525 Open Women here
Run 1: 5:05 5:34 faster than 74%
SkiErg: 4:54 5:19 faster than 84%
Run 2: 5:08 5:39 faster than 74%
Sled push: 2:33 2:33 faster than 50%
Run 3: 5:33 6:05 faster than 68%
Sled pull: 5:41 6:21 faster than 65%
Run 4: 5:21 6:06 faster than 79%
Burpee broad jump: 4:45 6:36 faster than 90%
Run 5: 5:24 6:08 faster than 78%
Row: 5:03 5:34 faster than 88%
Run 6: 5:19 6:05 faster than 79%
Farmers carry: 1:51 2:27 faster than 91%
Run 7: 5:15 6:05 faster than 82%
Sandbag lunges: 4:08 5:08 faster than 81%
Run 8: 5:35 6:24 faster than 78%
Wall balls: 4:47 6:50 faster than 89%
Roxzone: 4:57 7:23 faster than 91%
Runs (8 km) 42:36 48:32 faster than 79%
Stations (8) 33:42
Finish 1:21:11 1:37:33 70th of 525 · faster than 86%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024 · 2 results
Race results
Open Women, 30-34 1:46:44 177th of 315; 56th of 91 aged 30-34 55:13 42:24 9:11 Runs 55:13 · Stations 42:24 · Roxzone 9:11

177th of 315 Open Women (faster than 43%).

Michelle Ng at HYROX Singapore National Stadium 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 315 Open Women finishers here who were slower on that part.
Part Time Typical here vs 315 Open Women here
Run 1: 6:50 6:11 faster than 23%
SkiErg: 5:20 5:26 faster than 59%
Run 2: 6:29 5:59 faster than 28%
Sled push: 2:46 3:02 faster than 64%
Run 3: 6:31 6:09 faster than 35%
Sled pull: 9:46 8:36 faster than 32%
Run 4: 6:51 6:22 faster than 32%
Burpee broad jump: 5:27 6:04 faster than 67%
Run 5: 6:41 6:24 faster than 40%
Row: 5:30 5:43 faster than 68%
Run 6: 7:25 6:24 faster than 23%
Farmers carry: 3:17 2:48 faster than 25%
Run 7: 6:14 6:15 faster than 50%
Sandbag lunges: 5:32 5:04 faster than 36%
Run 8: 8:17 7:05 faster than 26%
Wall balls: 4:46 5:19 faster than 63%
Roxzone: 9:11 9:28 faster than 55%
Runs (8 km) 55:13 51:12 faster than 34%
Stations (8) 42:24
Finish 1:46:44 1:43:19 177th of 315 · faster than 43%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Raymond Cheang 1:35:08 180th of 401; 109th of 224 aged 30-39 49:28 36:40 9:04 Runs 49:28 · Stations 36:40 · Roxzone 9:04

180th of 401 Doubles Mixed (faster than 55%).

Michelle Ng at HYROX Singapore National Stadium 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 401 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 401 Doubles Mixed here
Run 1: 6:01 6:23 faster than 69%
SkiErg: 4:51 4:38 faster than 26%
Run 2: 5:15 6:00 faster than 83%
Sled push: 1:52 2:33 faster than 89%
Run 3: 5:36 6:20 faster than 81%
Sled pull: 5:51 5:37 faster than 43%
Run 4: 8:31 6:27 faster than 10%
Burpee broad jump: 3:12 3:41 faster than 68%
Run 5: 5:41 6:36 faster than 84%
Row: 5:16 5:12 faster than 44%
Run 6: 5:56 6:37 faster than 76%
Farmers carry: 2:11 2:03 faster than 36%
Run 7: 5:54 6:34 faster than 76%
Sandbag lunges: 4:45 4:13 faster than 29%
Run 8: 6:37 7:27 faster than 73%
Wall balls: 8:42 4:58 faster than 6%
Roxzone: 9:04 10:09 faster than 65%
Runs (8 km) 49:28 52:49 faster than 68%
Stations (8) 36:40
Finish 1:35:08 1:37:31 180th of 401 · faster than 55%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Doubles Women, team 30-39, with Kelly (Siew Qi) Chong 1:18:54 26th of 346; 15th of 187 aged 30-39 48:50 25:29‡ 4:39 Runs 48:50 · Stations 25:29 · Roxzone 4:39

26th of 346 Doubles Women (faster than 92%).

Michelle Ng at HYROX Singapore 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 346 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 346 Doubles Women here
Run 1: 5:10 5:48 faster than 83%
SkiErg: 4:35 5:06 faster than 95%
Run 2: 5:53 6:29 faster than 82%
Sled push: 1:37 1:37 faster than 51%
Run 3: 6:11 6:49 faster than 81%
Sled pull: 4:10 4:57 faster than 79%
Run 4: 6:11 6:53 faster than 82%
Burpee broad jump: 3:07 4:07 faster than 90%
Run 5: 6:09 7:07 faster than 87%
Row: 5:01 5:24 faster than 84%
Run 6: 5:59 6:57 faster than 88%
Farmers carry: 1:44 1:53 faster than 70%
Run 7: 6:12 6:57 faster than 82%
Sandbag lunges: 2:33 3:35 faster than 98%
Run 8: 7:07 8:03 faster than 81%
Wall balls: 2:42 ‡ 3:39
Roxzone: 4:39 7:02 faster than 96%
Runs (8 km) 48:50 55:21 faster than 87%
Stations (8) 25:29
Finish 1:18:54 1:32:56 26th of 346 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Michelle has done each station

Part Best Race Typical
SkiErg 4:46 Beijing 2025 · best of 4 5:16
Sled push 2:33 Hong Kong 2024 · best of 4 2:55
Sled pull 4:41 Beijing 2025 · best of 4 5:47
Burpee broad jump 3:52 Beijing 2025 · best of 4 6:46
Row 5:01 Beijing 2025 · best of 4 5:31
Farmers carry 1:51 Hong Kong 2024 · best of 4 2:19
Sandbag lunges 3:58 Beijing 2025 · best of 4 5:13
Wall balls 3:51 Beijing 2025 · best of 4 6:43
Runs (8 km) 38:26 Beijing 2025 · best of 4 46:44
Roxzone 4:57 Hong Kong 2024 · best of 4 7:57
How to read

Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Beijing 2025, against 314 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michelleedge = faster than everyone, centre = slowest

This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 84%).

See the numbers
Part Michelle: faster than
Ski 96%
Push 84%
Pull 96%
BBJ 97%
Row 96%
Carry 89%
Lunges 91%
Wall balls 99%
Roxzone 97%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 84%
Sled pull faster than 96%
Burpee broad jump faster than 97%
Row faster than 96%
Farmers carry faster than 89%
Sandbag lunges faster than 91%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 89%

How much of the field Michelle beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 84%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 faster
Sled push 0:35 faster
Sled pull 2:17 faster
Burpee broad jump 2:23 faster
Row 0:32 faster
Farmers carry 0:33 faster
Sandbag lunges 1:25 faster
Wall balls 3:21 faster
Roxzone 3:09 faster
Runs (8 km) 8:14 faster

Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Row (0:32 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:14:49
4:124:464:412:395:044:414:563:525:015:014:481:564:373:585:103:515:43
Typical Open Women1:37:41
5:105:295:273:145:456:585:476:155:545:335:492:295:485:236:367:128:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 38:29 running, 30:44 at the stations and 5:43 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 46:17 running, 42:32 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:12).

See the numbers
Part Michelle Typical Open Women
Run 1 4:12 5:10
SkiErg 4:46 5:29
Run 2 4:41 5:27
Sled push 2:39 3:14
Run 3 5:04 5:45
Sled pull 4:41 6:58
Run 4 4:56 5:47
Burpee broad jump 3:52 6:15
Run 5 5:01 5:54
Row 5:01 5:33
Run 6 4:48 5:49
Farmers carry 1:56 2:29
Run 7 4:37 5:48
Sandbag lunges 3:58 5:23
Run 8 5:10 6:36
Wall balls 3:51 7:12
Roxzone 5:43 8:52
Finish 1:14:49 1:38:32

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report