IRL Michelle McShane
4 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Dublin 2025): either two athletes called Michelle McShane, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Jackie Storrie, Michelle McShanewhole field → | Doubles Women · team 45-49 | 1:29:09 | 1035th of 1,50775th of 130 aged 45-49 | 52:39 | 30:55 | 5:38 | View results | See splits Hide splitsSkiErg4:45faster than 49%Sled push1:42faster than 43%Sled pull3:56fastest 48%Burpee broad jump5:01faster than 29%Row5:20faster than 35%Farmers carry2:04faster than 22%Sandbag lunges3:48faster than 43%Wall balls4:19fastest 40%Runs (8 km)52:39faster than 27%Roxzone5:38faster than 32%Run 14:10faster than 33%Run 26:31faster than 36%Run 37:04faster than 30%Run 47:36faster than 18%Run 57:41faster than 20%Run 67:24faster than 27%Run 77:19faster than 29%Run 84:57faster than 35%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Mia McShane, Michelle McShanewhole field → | Doubles Women · team 30-34 | 1:40:02 | 1343rd of 1,507248th of 281 aged 30-34 | 58:30 | 32:52 | 8:43 | View results | See splits Hide splitsSkiErg4:53faster than 32%Sled push2:00faster than 10%Sled pull4:11faster than 36%Burpee broad jump4:59faster than 31%Row5:59faster than 3%Farmers carry2:26faster than 2%Sandbag lunges3:30fastest 41%Wall balls4:54faster than 32%Runs (8 km)58:30faster than 11%Roxzone8:43faster than 5%Run 14:16faster than 27%Run 26:42faster than 30%Run 37:36faster than 17%Run 48:28faster than 6%Run 58:37faster than 8%Run 68:38faster than 8%Run 78:16faster than 11%Run 86:01faster than 10%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Michelle McShane, Paul McShanewhole field → | Doubles Mixed · team 40-49 | 1:29:33 | 855th of 1,002153rd of 188 aged 40-49 | 51:17 | 30:51 | 7:28 | View results | See splits Hide splitsSkiErg4:30faster than 13%Sled push2:48faster than 8%Sled pull3:38fastest 50%Burpee broad jump4:05faster than 20%Row5:17faster than 11%Farmers carry2:24faster than 2%Sandbag lunges3:52faster than 46%Wall balls4:17faster than 41%Runs (8 km)51:17faster than 12%Roxzone7:28faster than 21%Run 15:46faster than 9%Run 26:09faster than 11%Run 36:32faster than 11%Run 46:43faster than 9%Run 56:40faster than 14%Run 66:29faster than 14%Run 76:23faster than 18%Run 86:38faster than 16%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jackie Storrie, Michelle McShanewhole field → | Doubles Women · team 40-49 | 1:26:01 | 472nd of 83594th of 199 aged 40-49 | 49:28 | 30:47 | 5:51 | View results | See splits Hide splitsSkiErg4:33fastest 48%Sled push1:35fastest 37%Sled pull3:42fastest 32%Burpee broad jump5:06faster than 31%Row5:19faster than 34%Farmers carry1:52faster than 36%Sandbag lunges4:07faster than 27%Wall balls4:33faster than 40%Runs (8 km)49:28faster than 46%Roxzone5:51faster than 31%Run 14:05faster than 37%Run 26:28faster than 37%Run 36:40faster than 47%Run 46:52faster than 41%Run 56:58faster than 45%Run 66:40fastest 46%Run 76:55faster than 46%Run 84:53faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Dublin 2024 · best of 3 | 4:48 |
| Sled push | 1:35 | Dublin 2024 · best of 3 | 1:51 |
| Sled pull | 3:42 | Dublin 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:59 | Dublin 2025 · best of 3 | 4:17 |
| Row | 5:19 | Dublin 2024 · best of 3 | 5:12 |
| Farmers carry | 1:52 | Dublin 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:30 | Dublin 2025 · best of 3 | 3:47 |
| Wall balls | 4:19 | Dublin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 49:28 | Dublin 2024 · best of 3 | 49:12 |
| Roxzone | 5:38 | Dublin 2025 · best of 3 | 7:49 |
How to read
Each station's best across Michelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jackie Storrie2 races
- Mia McShane1 race
- Paul McShane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
