Athlete · Open Women · 25-29 ·

IRL

Michelle McNally

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:43 (Dublin Nov 2025) · Doubles Mixed 1:20:07 (Dublin Nov 2025) · Doubles Women 1:16:04 (Bilbao 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:43 best Open Women time · Dublin Nov 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

831st of 1,197 best Open Women place · Dublin Nov 2025 among Open Women finishers there

1:16:04 latest race · Bilbao 2026 first Doubles Women race Doubles Women with Lauren McKiernan

Farmers carry strongest segment · Dublin Nov 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:43Dublin Nov 2025 · 2 races Doubles Mixed1:20:07Dublin Nov 2025 · 2 races · with Jamie Clarke Doubles Women1:16:04Bilbao 2026 · 1 race · with Lauren McKiernan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:37:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026team: Lauren McKiernan, Michelle McNallywhat the whole field did →	Doubles Women · team 16-24	1:16:04	top 31% 207/687	40:19	30:31	5:20	splits SkiErg4:46Sled push1:36Sled pull7:57Burpee broad jump3:19Row4:40Farmers carry1:28Sandbag lunges2:57Wall balls3:48Run 15:07Run 24:53Run 35:02Run 45:00Run 55:03Run 64:58Run 75:05Run 85:14Full report for this race →
Dublin Nov 2025 16 Nov 2025what the whole field did →	Open Women · 25-29	1:37:43	831st of 1,197	47:38	44:12	5:58	splits SkiErg5:22Sled push3:22Sled pull6:10Burpee broad jump6:20Row5:23Farmers carry2:04Sandbag lunges7:47Wall balls7:44Run 13:35Run 26:12Run 36:36Run 46:44Run 56:58Run 66:38Run 76:34Run 84:24Full report for this race →
Dublin Nov 2025 13 Nov 2025team: Jamie Clarke, Michelle McNallywhat the whole field did →	Doubles Mixed · team 25-29	1:20:07	801st of 1,556	46:04	29:05	5:03	splits SkiErg4:24Sled push1:52Sled pull3:50Burpee broad jump3:41Row4:50Farmers carry1:40Sandbag lunges3:47Wall balls5:01Run 13:39Run 26:03Run 36:28Run 46:32Run 56:25Run 66:24Run 76:28Run 84:08Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 25-29	1:44:07	619th of 791	51:47	44:31	7:54	splits SkiErg5:23Sled push3:54Sled pull5:47Burpee broad jump8:03Row5:26Farmers carry2:05Sandbag lunges6:13Wall balls7:40Run 14:53Run 25:58Run 37:05Run 46:53Run 56:47Run 66:40Run 76:28Run 87:08Full report for this race →
Dublin 2024 17 Nov 2024team: Michelle McNally, Shane Clarkewhat the whole field did →	Doubles Mixed · team U29	1:24:21	548th of 837	50:45	28:06	5:34	splits SkiErg4:20Sled push1:52Sled pull4:05Burpee broad jump3:32Row4:46Farmers carry1:39Sandbag lunges3:33Wall balls4:19Run 13:56Run 26:25Run 37:22Run 47:02Run 56:49Run 67:00Run 77:04Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin Nov 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 7%

Sled pull faster than 25%

Burpee broad jump faster than 54%

Row faster than 54%

Farmers carry faster than 64%

Sandbag lunges faster than 6%

Wall balls faster than 32%

Roxzone faster than 31%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:52 slower

Sled pull 0:51 slower

Burpee broad jump 0:10 faster

Row 0:02 faster

Farmers carry 0:07 faster

Sandbag lunges 2:51 slower

Wall balls 1:11 slower

Roxzone 0:52 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:37:43

3:355:226:123:226:366:106:446:206:585:236:382:046:347:474:247:445:58

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:51 against the typical Open Women finisher at Dublin Nov 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown