IRL Michelle McNally
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle McNally at each race, oldest on the left; lower is faster.The best was 1:37:43 at Dublin (Nov 2025); Michelle McNally was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:44:07 |
| Dublin | Nov 2025 | Open Women | 1:37:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Michelle McNally at each race, oldest on the left; lower is faster.The best was 1:20:07 at Dublin (Nov 2025); Michelle McNally was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:24:21 |
| Dublin | Nov 2025 | Doubles Mixed | 1:20:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
207th of 687 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:42 | faster than 77% |
| SkiErg: | 4:46 | 4:47 | faster than 52% |
| Run 2: | 4:53 | 5:23 | faster than 76% |
| Sled push: | 1:36 | 1:59 | faster than 94% |
| Run 3: | 5:02 | 5:38 | faster than 81% |
| Sled pull: | 7:57 | 4:15 | faster than 0% |
| Run 4: | 5:00 | 5:39 | faster than 83% |
| Burpee broad jump: | 3:19 | 3:43 | faster than 72% |
| Run 5: | 5:03 | 5:44 | faster than 82% |
| Row: | 4:40 | 5:07 | faster than 93% |
| Run 6: | 4:58 | 5:42 | faster than 84% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 5:05 | 5:40 | faster than 79% |
| Sandbag lunges: | 2:57 | 3:29 | faster than 84% |
| Run 8: | 5:14 | 5:47 | faster than 75% |
| Wall balls: | 3:48 | 4:00 | faster than 66% |
| Roxzone: | 5:20 | 6:22 | faster than 83% |
| Runs (8 km) | 40:19 | 45:25 | faster than 81% |
| Stations (8) | 30:31 | ||
| Finish | 1:16:04 | 1:21:03 | 207th of 687 · faster than 69% |
831st of 1,197 Open Women (faster than 30%). Against the 36 who finished around 1:37:56: most time gained on the eight runs (1:19), most lost on sandbag lunges (2:03). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 50% |
| SkiErg: | 5:22 | 5:11 | faster than 32% |
| Run 2: | 6:12 | 5:52 | faster than 36% |
| Sled push: | 3:22 | 2:30 | faster than 6% |
| Run 3: | 6:36 | 6:11 | faster than 34% |
| Sled pull: | 6:10 | 5:19 | faster than 24% |
| Run 4: | 6:44 | 6:16 | faster than 31% |
| Burpee broad jump: | 6:20 | 6:30 | faster than 54% |
| Run 5: | 6:58 | 6:26 | faster than 30% |
| Row: | 5:23 | 5:25 | faster than 54% |
| Run 6: | 6:38 | 6:18 | faster than 36% |
| Farmers carry: | 2:04 | 2:11 | faster than 64% |
| Run 7: | 6:34 | 6:17 | faster than 38% |
| Sandbag lunges: | 7:47 | 4:56 | faster than 5% |
| Run 8: | 4:24 | 4:30 | faster than 55% |
| Wall balls: | 7:44 | 6:33 | faster than 31% |
| Roxzone: | 5:58 | 5:06 | faster than 31% |
| Runs (8 km) | 47:38 | 45:35 | faster than 37% |
| Stations (8) | 44:12 | ||
| Finish | 1:37:43 | 1:29:42 | 831st of 1,197 · faster than 30% |
801st of 1,556 Doubles Mixed (faster than 48%). Against the 46 who finished around 1:19:42: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:43). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 46% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 6:03 | 5:49 | faster than 40% |
| Sled push: | 1:52 | 1:55 | faster than 57% |
| Run 3: | 6:28 | 6:10 | faster than 38% |
| Sled pull: | 3:50 | 3:47 | faster than 47% |
| Run 4: | 6:32 | 6:13 | faster than 37% |
| Burpee broad jump: | 3:41 | 3:52 | faster than 59% |
| Run 5: | 6:25 | 6:21 | faster than 47% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 6:24 | 6:17 | faster than 44% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 6:28 | 6:20 | faster than 44% |
| Sandbag lunges: | 3:47 | 4:02 | faster than 62% |
| Run 8: | 4:08 | 4:22 | faster than 63% |
| Wall balls: | 5:01 | 4:53 | faster than 45% |
| Roxzone: | 5:03 | 4:39 | faster than 39% |
| Runs (8 km) | 46:04 | 45:19 | faster than 45% |
| Stations (8) | 29:05 | ||
| Finish | 1:20:07 | 1:19:42 | 801st of 1,556 · faster than 48% |
619th of 791 Open Women (faster than 21%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:53 | faster than 49% |
| SkiErg: | 5:23 | 5:06 | faster than 22% |
| Run 2: | 5:58 | 5:20 | faster than 24% |
| Sled push: | 3:54 | 2:56 | faster than 9% |
| Run 3: | 7:05 | 5:38 | faster than 10% |
| Sled pull: | 5:47 | 5:30 | faster than 43% |
| Run 4: | 6:53 | 5:43 | faster than 13% |
| Burpee broad jump: | 8:03 | 6:28 | faster than 22% |
| Run 5: | 6:47 | 5:52 | faster than 20% |
| Row: | 5:26 | 5:34 | faster than 63% |
| Run 6: | 6:40 | 5:44 | faster than 19% |
| Farmers carry: | 2:05 | 2:17 | faster than 69% |
| Run 7: | 6:28 | 5:44 | faster than 22% |
| Sandbag lunges: | 6:13 | 4:54 | faster than 20% |
| Run 8: | 7:08 | 6:01 | faster than 19% |
| Wall balls: | 7:40 | 6:07 | faster than 20% |
| Roxzone: | 7:54 | 6:55 | faster than 32% |
| Runs (8 km) | 51:47 | 45:08 | faster than 19% |
| Stations (8) | 44:31 | ||
| Finish | 1:44:07 | 1:31:15 | 619th of 791 · faster than 21% |
548th of 837 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 29% |
| SkiErg: | 4:20 | 4:06 | faster than 18% |
| Run 2: | 6:25 | 5:53 | faster than 25% |
| Sled push: | 1:52 | 1:55 | faster than 56% |
| Run 3: | 7:22 | 6:16 | faster than 17% |
| Sled pull: | 4:05 | 3:52 | faster than 39% |
| Run 4: | 7:02 | 6:19 | faster than 23% |
| Burpee broad jump: | 3:32 | 3:46 | faster than 60% |
| Run 5: | 6:49 | 6:29 | faster than 36% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 7:00 | 6:23 | faster than 27% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 7:04 | 6:28 | faster than 27% |
| Sandbag lunges: | 3:33 | 3:53 | faster than 66% |
| Run 8: | 5:11 | 4:26 | faster than 20% |
| Wall balls: | 4:19 | 4:26 | faster than 56% |
| Roxzone: | 5:34 | 4:58 | faster than 31% |
| Runs (8 km) | 50:45 | 46:00 | faster than 25% |
| Stations (8) | 28:06 | ||
| Finish | 1:24:21 | 1:20:00 | 548th of 837 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 3:22 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:47 | Málaga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:20 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:23 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:13 | Málaga 2025 · best of 2 | 5:13 |
| Wall balls | 7:40 | Málaga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:38 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 5:58 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jamie Clarke1 race
- Lauren McKiernan1 race
- Shane Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 32% |
| Push | 7% |
| Pull | 25% |
| BBJ | 54% |
| Row | 54% |
| Carry | 64% |
| Lunges | 6% |
| Wall balls | 32% |
| Roxzone | 31% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:10 faster); weakest: Sandbag lunges (2:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 47:41 running, 44:12 at the stations and 5:58 in the roxzone; the longest station was the sandbag lunges (7:47).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 3:35 |
| SkiErg | 5:22 | 5:11 |
| Run 2 | 6:12 | 5:52 |
| Sled push | 3:22 | 2:30 |
| Run 3 | 6:36 | 6:11 |
| Sled pull | 6:10 | 5:19 |
| Run 4 | 6:44 | 6:16 |
| Burpee broad jump | 6:20 | 6:30 |
| Run 5 | 6:58 | 6:26 |
| Row | 5:23 | 5:25 |
| Run 6 | 6:38 | 6:18 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 6:34 | 6:17 |
| Sandbag lunges | 7:47 | 4:56 |
| Run 8 | 4:24 | 4:30 |
| Wall balls | 7:44 | 6:33 |
| Roxzone | 5:58 | 5:06 |
| Finish | 1:37:43 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
