IRL Michelle McConnell
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:45 (Dublin 2024) · Doubles Women 1:11:58 (Hamburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Caoimhe Tierney, Michelle McConnellwhat the whole field did → | Doubles Women · team 30-34 | 1:11:58 | top 9% 94/1,165 | 38:32 | 25:50 | 7:40 | splitsSkiErg4:14Sled push2:19Sled pull3:29Burpee broad jump3:04Row4:46Farmers carry1:32Sandbag lunges2:32Wall balls3:54Run 15:01Run 24:17Run 35:09Run 44:46Run 54:52Run 64:42Run 74:44Run 85:04Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:28:45 | top 37% 344/939 | 44:55 | 38:45 | 5:08 | splitsSkiErg4:43Sled push3:09Sled pull5:27Burpee broad jump6:33Row5:38Farmers carry1:52Sandbag lunges4:25Wall balls6:58Run 12:52Run 25:33Run 36:08Run 46:20Run 56:43Run 66:28Run 76:28Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:30 against the typical Open Women finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
