IRL Michelle Maloney
4 HYROX races over 1 season. Best Open Women time: 1:26:17 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Maloney at each race, oldest on the left; lower is faster.The best was 1:26:17 at Dublin (Nov 2025); Michelle Maloney was 5:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:26:17 |
| Manchester | Jan 2026 | Open Women | 1:28:59 |
| Glasgow | Mar 2026 | Open Women | 1:33:43 |
| Cardiff | Apr 2026 | Open Women | 1:31:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
920th of 2,039 Open Women (faster than 54%). Against the 61 who finished around 1:31:41: most time gained on wall balls (1:17), most lost on burpee broad jump (0:40). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:56 | faster than 67% |
| SkiErg: | 5:17 | 5:17 | faster than 50% |
| Run 2: | 4:48 | 5:28 | faster than 82% |
| Sled push: | 3:35 | 2:57 | faster than 18% |
| Run 3: | 5:28 | 5:47 | faster than 65% |
| Sled pull: | 5:33 | 5:25 | faster than 45% |
| Run 4: | 5:00 | 5:48 | faster than 84% |
| Burpee broad jump: | 8:03 | 7:17 | faster than 36% |
| Run 5: | 5:47 | 5:54 | faster than 56% |
| Row: | 5:36 | 5:30 | faster than 42% |
| Run 6: | 7:48 | 6:07 | faster than 12% |
| Farmers carry: | 3:07 | 2:57 | faster than 41% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 5:08 | 4:56 | faster than 44% |
| Run 8: | 6:40 | 6:47 | faster than 54% |
| Wall balls: | 4:47 | 6:42 | faster than 88% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 46:29 | 47:30 | faster than 55% |
| Stations (8) | 41:06 | ||
| Finish | 1:31:43 | 1:33:52 | 920th of 2,039 · faster than 54% |
808th of 1,726 Open Women (faster than 53%). Against the 52 who finished around 1:32:55: most time gained on the eight runs (5:10), most lost on wall balls (3:49). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:48 | faster than 69% |
| SkiErg: | 5:21 | 5:15 | faster than 39% |
| Run 2: | 5:05 | 5:40 | faster than 78% |
| Sled push: | 2:58 | 2:48 | faster than 39% |
| Run 3: | 5:17 | 5:56 | faster than 79% |
| Sled pull: | 5:04 | 5:12 | faster than 54% |
| Run 4: | 5:19 | 5:58 | faster than 78% |
| Burpee broad jump: | 7:33 | 6:57 | faster than 39% |
| Run 5: | 5:15 | 6:06 | faster than 84% |
| Row: | 5:39 | 5:38 | faster than 49% |
| Run 6: | 5:20 | 5:58 | faster than 79% |
| Farmers carry: | 3:08 | 2:19 | faster than 11% |
| Run 7: | 5:13 | 5:56 | faster than 82% |
| Sandbag lunges: | 5:40 | 5:15 | faster than 38% |
| Run 8: | 5:45 | 6:50 | faster than 87% |
| Wall balls: | 10:37 | 7:04 | faster than 12% |
| Roxzone: | 5:14 | 5:35 | faster than 58% |
| Runs (8 km) | 42:33 | 48:36 | faster than 81% |
| Stations (8) | 46:00 | ||
| Finish | 1:33:43 | 1:34:53 | 808th of 1,726 · faster than 53% |
501st of 1,356 Open Women (faster than 63%). Against the 41 who finished around 1:28:21: most time gained on the eight runs (3:15), most lost on burpee broad jump (1:50). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:13 | faster than 74% |
| SkiErg: | 5:21 | 5:07 | faster than 26% |
| Run 2: | 5:13 | 5:56 | faster than 79% |
| Sled push: | 2:51 | 2:39 | faster than 35% |
| Run 3: | 5:43 | 6:18 | faster than 71% |
| Sled pull: | 5:11 | 5:28 | faster than 59% |
| Run 4: | 5:35 | 6:20 | faster than 76% |
| Burpee broad jump: | 8:00 | 6:43 | faster than 30% |
| Run 5: | 5:38 | 6:29 | faster than 78% |
| Row: | 5:39 | 5:24 | faster than 30% |
| Run 6: | 5:43 | 6:22 | faster than 72% |
| Farmers carry: | 2:36 | 2:18 | faster than 28% |
| Run 7: | 5:31 | 6:18 | faster than 78% |
| Sandbag lunges: | 6:15 | 5:17 | faster than 27% |
| Run 8: | 4:33 | 5:20 | faster than 80% |
| Wall balls: | 5:26 | 6:41 | faster than 76% |
| Roxzone: | 6:07 | 6:08 | faster than 50% |
| Runs (8 km) | 41:37 | 47:39 | faster than 79% |
| Stations (8) | 41:19 | ||
| Finish | 1:28:59 | 1:34:09 | 501st of 1,356 · faster than 63% |
468th of 1,197 Open Women (faster than 60%). Against the 36 who finished around 1:26:46: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:35 | faster than 39% |
| SkiErg: | 5:24 | 5:11 | faster than 28% |
| Run 2: | 5:31 | 5:52 | faster than 66% |
| Sled push: | 2:16 | 2:30 | faster than 71% |
| Run 3: | 5:42 | 6:11 | faster than 72% |
| Sled pull: | 5:31 | 5:19 | faster than 43% |
| Run 4: | 5:53 | 6:16 | faster than 65% |
| Burpee broad jump: | 6:41 | 6:30 | faster than 45% |
| Run 5: | 5:54 | 6:26 | faster than 70% |
| Row: | 5:30 | 5:25 | faster than 41% |
| Run 6: | 5:50 | 6:18 | faster than 69% |
| Farmers carry: | 2:09 | 2:11 | faster than 54% |
| Run 7: | 5:52 | 6:17 | faster than 67% |
| Sandbag lunges: | 5:43 | 4:56 | faster than 27% |
| Run 8: | 3:58 | 4:30 | faster than 76% |
| Wall balls: | 5:36 | 6:33 | faster than 71% |
| Roxzone: | 5:12 | 5:06 | faster than 47% |
| Runs (8 km) | 42:19 | 45:35 | faster than 68% |
| Stations (8) | 38:50 | ||
| Finish | 1:26:17 | 1:29:42 | 468th of 1,197 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Cardiff 2026 · best of 4 | 5:16 |
| Sled push | 2:16 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 5:04 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:41 | Dublin 2025 · best of 4 | 6:46 |
| Row | 5:30 | Dublin 2025 · best of 4 | 5:31 |
| Farmers carry | 2:09 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:08 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 4:47 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 41:37 | Manchester 2026 · best of 4 | 46:44 |
| Roxzone | 5:12 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 29% |
| Push | 72% |
| Pull | 44% |
| BBJ | 45% |
| Row | 42% |
| Carry | 54% |
| Lunges | 27% |
| Wall balls | 72% |
| Roxzone | 47% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 42:23 running, 38:50 at the stations and 5:12 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 3:35 |
| SkiErg | 5:24 | 5:11 |
| Run 2 | 5:31 | 5:52 |
| Sled push | 2:16 | 2:30 |
| Run 3 | 5:42 | 6:11 |
| Sled pull | 5:31 | 5:19 |
| Run 4 | 5:53 | 6:16 |
| Burpee broad jump | 6:41 | 6:30 |
| Run 5 | 5:54 | 6:26 |
| Row | 5:30 | 5:25 |
| Run 6 | 5:50 | 6:18 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 5:52 | 6:17 |
| Sandbag lunges | 5:43 | 4:56 |
| Run 8 | 3:58 | 4:30 |
| Wall balls | 5:36 | 6:33 |
| Roxzone | 5:12 | 5:06 |
| Finish | 1:26:17 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
