Athlete · Open Women · 45-49 ·

IRL

Michelle Maloney

4 HYROX results over 1 season. Best Open Women time 1:26:17 at Dublin 2025.

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1:26:17 best Open Women time · Dublin 2025 4 Open Women races

top 37% best Open Women place · Manchester 2026 500th of 1,356 Open Women finishers there

1:31:43 latest race · Cardiff 2026 5:26 slower than the best Open Women time Open Women

Wall balls strongest segment · Dublin 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:00 best 1:26:17 best 1:26:17 · Dublin

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 45-49	1:31:43	top 46% 920/2,039	46:29	41:06	4:08	splits SkiErg5:17Sled push3:35Sled pull5:33Burpee broad jump8:03Row5:36Farmers carry3:07Sandbag lunges5:08Wall balls4:47Run 15:33Run 24:48Run 35:28Run 45:00Run 55:47Run 67:48Run 75:30Run 86:40Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:33:43	top 47% 808/1,726	42:33	46:00	5:14	splits SkiErg5:21Sled push2:58Sled pull5:04Burpee broad jump7:33Row5:39Farmers carry3:08Sandbag lunges5:40Wall balls10:37Run 15:22Run 25:05Run 35:17Run 45:19Run 55:15Run 65:20Run 75:13Run 85:45Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 40-44	1:28:59	top 37% 500/1,356	41:37	41:19	6:07	splits SkiErg5:21Sled push2:51Sled pull5:11Burpee broad jump8:00Row5:39Farmers carry2:36Sandbag lunges6:15Wall balls5:26Run 13:45Run 25:13Run 35:43Run 45:35Run 55:38Run 65:43Run 75:31Run 84:33Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 40-44	1:26:17	top 40% 468/1,197	42:19	38:50	5:12	splits SkiErg5:24Sled push2:16Sled pull5:31Burpee broad jump6:41Row5:30Farmers carry2:09Sandbag lunges5:43Wall balls5:36Run 13:43Run 25:31Run 35:42Run 45:53Run 55:54Run 65:50Run 75:52Run 83:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 72%

Sled pull faster than 44%

Burpee broad jump faster than 45%

Row faster than 42%

Farmers carry faster than 54%

Sandbag lunges faster than 27%

Wall balls faster than 72%

Roxzone faster than 47%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:14 faster

Sled pull 0:12 slower

Burpee broad jump 0:11 slower

Row 0:05 slower

Farmers carry 0:02 faster

Sandbag lunges 0:47 slower

Wall balls 0:57 faster

Roxzone 0:06 slower

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:26:17

3:435:245:312:165:425:315:536:415:545:305:502:095:525:433:585:365:12

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:47 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown