Athlete · Open Women · 30-34 ·

AUS

Michelle Lee

2 HYROX results over 2 seasons. Best Open Women time 1:24:45 at Melbourne 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:45 best Open Women time · Melbourne 2024 2 Open Women races

top 30% best Open Women place · Melbourne 2024 448th of 1,536 Open Women finishers there

1:26:03 latest race · Sydney 2025 1:18 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Melbourne 2024 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:26:03	top 35% 524/1,507	40:13	37:39	8:11	splits SkiErg4:54Sled push2:48Sled pull6:10Burpee broad jump5:33Row5:39Farmers carry2:08Sandbag lunges4:22Wall balls6:05Run 14:18Run 24:28Run 34:40Run 44:54Run 55:05Run 64:54Run 75:01Run 86:53Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:24:45	top 30% 448/1,536	40:43	36:09	7:58	splits SkiErg5:06Sled push2:38Sled pull5:36Burpee broad jump5:19Row5:45Farmers carry2:03Sandbag lunges4:29Wall balls5:13Run 12:40Run 24:43Run 35:04Run 45:12Run 55:33Run 65:48Run 75:23Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 29%

Sled pull faster than 65%

Burpee broad jump faster than 71%

Row faster than 21%

Farmers carry faster than 67%

Sandbag lunges faster than 70%

Wall balls faster than 48%

Roxzone faster than 62%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:19 slower

Sled pull 0:35 faster

Burpee broad jump 0:51 faster

Row 0:24 slower

Farmers carry 0:07 faster

Sandbag lunges 0:33 faster

Wall balls 0:06 slower

Roxzone 0:38 faster

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:24:45

2:405:064:432:385:045:365:125:195:335:455:482:035:234:296:245:137:58

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:24 against the typical Open Women finisher at Melbourne 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown