RSA Michelle Knezovich
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:27 at Cape Town 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Michelle Knezovich, BIanca Putterwhole field → | Doubles Women · team 30-39 | 1:27:17 | 168th of 54787th of 258 aged 30-39 | 51:35 | 27:54‡ | 7:52 | View results | See splits Hide splitsSkiErg4:07fastest 1%Sled push1:13‡Sled pull3:36fastest 5%Burpee broad jump3:50fastest 26%Row4:57fastest 8%Farmers carry1:49fastest 39%Sandbag lunges4:02faster than 39%Wall balls4:20fastest 34%Runs (8 km)51:35fastest 40%Roxzone7:52fastest 38%Run 14:39fastest 44%Run 26:21fastest 44%Run 36:32fastest 42%Run 46:32fastest 33%Run 56:51fastest 39%Run 66:47fastest 41%Run 76:44fastest 39%Run 87:11fastest 34%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Michelle Knezovich, Bianca Putterwhole field → | Doubles Women · team 30-39 | 1:21:27 | 39th of 10017th of 46 aged 30-39 | 48:57 | 25:51 | 6:42 | View results | See splits Hide splitsSkiErg4:15fastest 20%Sled push1:06fastest 12%Sled pull2:54fastest 7%Burpee broad jump3:36fastest 39%Row4:37fastest 21%Farmers carry1:38fastest 23%Sandbag lunges4:04faster than 34%Wall balls3:41fastest 18%Runs (8 km)48:57faster than 46%Roxzone6:42fastest 46%Run 16:00faster than 41%Run 25:52faster than 41%Run 36:13faster than 39%Run 46:10faster than 44%Run 56:12faster than 49%Run 66:08faster than 47%Run 76:09faster than 45%Run 86:17fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 1:06 | Cape Town 2024 | 1:51 |
| Sled pull | 2:54 | Cape Town 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:36 | Cape Town 2024 · best of 2 | 4:17 |
| Row | 4:37 | Cape Town 2024 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Cape Town 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 3:41 | Cape Town 2024 · best of 2 | 4:22 |
| Runs (8 km) | 48:57 | Cape Town 2024 · best of 2 | 49:12 |
| Roxzone | 6:42 | Cape Town 2024 · best of 2 | 7:49 |
How to read
Each station's best across Michelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bianca Putter1 race
- BIanca Putter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Women finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
