Athlete · Open Women · 30-34 ·

NED

Michelle Klerks

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:14 (Karlsruhe 2025) · Doubles Mixed 1:25:20 (Mechelen 2025) · Doubles Women 1:21:03 (Amsterdam 2024).

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1:29:14 Open Women time · Karlsruhe 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 41% Open Women place · Karlsruhe 2025 207th of 512 Open Women finishers there

1:25:20 latest race · Mechelen 2025 first Doubles Mixed race Doubles Mixed with Patrick Urlings

Sled push strongest segment · Karlsruhe 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:14Karlsruhe 2025 · 1 race Doubles Mixed1:25:20Mechelen 2025 · 1 race · with Patrick Urlings Doubles Women1:21:03Amsterdam 2024 · 1 race · with Mechteld Paul-Van Wezel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025team: Patrick Urlings, Michelle Klerkswhat the whole field did →	Doubles Mixed · team 30-39	1:25:20	481st of 722	40:10	33:45	11:25	splits SkiErg4:19Sled push2:09Sled pull4:04Burpee broad jump5:52Row5:23Farmers carry2:06Sandbag lunges5:46Wall balls4:06Run 16:26Run 24:25Run 34:32Run 44:46Run 55:00Run 64:54Run 74:56Run 85:11Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	1:29:14	top 41% 207/512	47:28	35:16	6:35	splits SkiErg5:03Sled push2:10Sled pull5:15Burpee broad jump6:10Row5:19Farmers carry1:50Sandbag lunges4:20Wall balls5:09Run 13:36Run 25:49Run 36:55Run 46:27Run 56:10Run 66:15Run 76:01Run 86:21Full report for this race →
Amsterdam 2024 10 Oct 2024team: Mechteld Paul-Van Wezel, Michelle Klerkswhat the whole field did →	Doubles Women · team 30-39	1:21:03	top 26% 246/965	46:32	27:52	6:43	splits SkiErg4:37Sled push1:38Sled pull3:44Burpee broad jump3:55Row4:58Farmers carry1:39Sandbag lunges3:17Wall balls4:04Run 13:53Run 25:42Run 35:49Run 45:58Run 56:14Run 66:12Run 76:12Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 82%

Sled pull faster than 51%

Burpee broad jump faster than 53%

Row faster than 48%

Farmers carry faster than 76%

Sandbag lunges faster than 69%

Wall balls faster than 72%

Roxzone faster than 45%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:25 faster

Sled pull 0:01 faster

Burpee broad jump 0:08 faster

Row 0:02 slower

Farmers carry 0:14 faster

Sandbag lunges 0:29 faster

Wall balls 0:47 faster

Roxzone 0:12 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:29:14

3:365:035:492:106:555:156:276:106:105:196:151:506:014:206:215:096:35

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown