Michelle Johnson
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,565th of 3,498 Doubles Mixed (faster than 26%). Against the 96 who finished around 1:30:00: most time gained on burpee broad jump (0:37), most lost on the eight runs (3:37). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:51 | faster than 21% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 5:59 | 5:08 | faster than 17% |
| Sled push: | 2:36 | 2:26 | faster than 37% |
| Run 3: | 6:08 | 5:23 | faster than 22% |
| Sled pull: | 4:25 | 3:56 | faster than 28% |
| Run 4: | 6:32 | 5:24 | faster than 14% |
| Burpee broad jump: | 3:47 | 3:47 | faster than 50% |
| Run 5: | 6:30 | 5:29 | faster than 17% |
| Row: | 4:58 | 4:45 | faster than 30% |
| Run 6: | 6:24 | 5:25 | faster than 17% |
| Farmers carry: | 1:50 | 1:47 | faster than 45% |
| Run 7: | 7:34 | 5:27 | faster than 6% |
| Sandbag lunges: | 4:44 | 4:03 | faster than 26% |
| Run 8: | 6:34 | 5:30 | faster than 19% |
| Wall balls: | 5:00 | 4:45 | faster than 41% |
| Roxzone: | 8:15 | 6:34 | faster than 20% |
| Runs (8 km) | 52:18 | 43:45 | faster than 15% |
| Stations (8) | 31:31 | ||
| Finish | 1:31:59 | 1:22:06 | 2565th of 3,498 · faster than 26% |
1,363rd of 1,920 Doubles Women (faster than 29%). Against the 58 who finished around 1:39:48: most time gained on sled pull (0:55), most lost on the eight runs (3:33). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:09 | faster than 23% |
| SkiErg: | 4:39 | 4:55 | faster than 79% |
| Run 2: | 7:23 | 6:12 | faster than 15% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 7:29 | 6:31 | faster than 22% |
| Sled pull: | 3:56 | 4:19 | faster than 70% |
| Run 4: | 7:56 | 6:31 | faster than 16% |
| Burpee broad jump: | 4:58 | 4:18 | faster than 31% |
| Run 5: | 7:20 | 6:34 | faster than 28% |
| Row: | 5:06 | 5:14 | faster than 63% |
| Run 6: | 7:27 | 6:31 | faster than 24% |
| Farmers carry: | 1:53 | 1:56 | faster than 58% |
| Run 7: | 7:44 | 6:27 | faster than 19% |
| Sandbag lunges: | 4:23 | 3:53 | faster than 30% |
| Run 8: | 7:41 | 6:28 | faster than 23% |
| Wall balls: | 4:22 | 4:32 | faster than 57% |
| Roxzone: | 9:25 | 8:12 | faster than 31% |
| Runs (8 km) | 59:51 | 51:41 | faster than 21% |
| Stations (8) | 31:10 | ||
| Finish | 1:40:22 | 1:31:24 | 1363rd of 1,920 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Heather Davidson1 race
- Simon Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 68% |
| Push | 37% |
| Pull | 29% |
| BBJ | 50% |
| Row | 30% |
| Carry | 45% |
| Lunges | 26% |
| Wall balls | 42% |
| Roxzone | 20% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (8:33 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 52:21 running, 31:31 at the stations and 8:15 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Michelle | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:40 | 5:51 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 5:59 | 5:08 |
| Sled push | 2:36 | 2:26 |
| Run 3 | 6:08 | 5:23 |
| Sled pull | 4:25 | 3:56 |
| Run 4 | 6:32 | 5:24 |
| Burpee broad jump | 3:47 | 3:47 |
| Run 5 | 6:30 | 5:29 |
| Row | 4:58 | 4:45 |
| Run 6 | 6:24 | 5:25 |
| Farmers carry | 1:50 | 1:47 |
| Run 7 | 7:34 | 5:27 |
| Sandbag lunges | 4:44 | 4:03 |
| Run 8 | 6:34 | 5:30 |
| Wall balls | 5:00 | 4:45 |
| Roxzone | 8:15 | 6:34 |
| Finish | 1:31:59 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Mixed finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
