GER Michelle Jansen
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 3 partners. 1 win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Jansen at each race, oldest on the left; lower is faster.The best was 1:02:15 at Cologne (Apr 2026); Michelle Jansen was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:09:40 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:04:20 |
| Vienna | Feb 2026 | Doubles Mixed | 1:04:51 |
| Cologne | Apr 2026 | Doubles Mixed | 1:02:15 |
| Barcelona | May 2026 | Doubles Mixed | 1:02:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
8th of 73 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 73 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:54 | faster than 90% |
| SkiErg: | 4:24 | 4:26 | faster than 62% |
| Run 2: | 4:01 | 5:02 | faster than 94% |
| Sled push: | 2:25 | 2:11 | faster than 26% |
| Run 3: | 4:03 | 5:17 | faster than 95% |
| Sled pull: | 4:06 | 3:42 | faster than 29% |
| Run 4: | 4:07 | 5:18 | faster than 95% |
| Burpee broad jump: | 2:39 | 3:22 | faster than 86% |
| Run 5: | 4:13 | 5:21 | faster than 94% |
| Row: | 4:36 | 4:39 | faster than 58% |
| Run 6: | 4:14 | 5:18 | faster than 94% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 4:11 | 5:25 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:43 | faster than 84% |
| Run 8: | 4:01 | 5:06 | faster than 93% |
| Wall balls: | 3:43 | 3:57 | faster than 69% |
| Roxzone: | 3:24 | 4:38 | faster than 90% |
| Runs (8 km) | 33:35 | 42:47 | faster than 95% |
| Stations (8) | 26:36 | ||
| Finish | 1:03:31 | 1:15:39 | 8th of 73 · faster than 90% |
49th of 2,057 Doubles Mixed (faster than 97%). Against the 31 who finished around 1:00:02: slower on every part, most on the eight runs (1:02). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 5:14 | faster than 95% |
| SkiErg: | 4:11 | 4:30 | faster than 87% |
| Run 2: | 4:02 | 5:15 | faster than 97% |
| Sled push: | 2:02 | 2:25 | faster than 84% |
| Run 3: | 4:22 | 5:33 | faster than 95% |
| Sled pull: | 2:57 | 3:55 | faster than 93% |
| Run 4: | 4:20 | 5:33 | faster than 95% |
| Burpee broad jump: | 2:44 | 3:26 | faster than 84% |
| Run 5: | 4:18 | 5:36 | faster than 97% |
| Row: | 4:25 | 4:45 | faster than 84% |
| Run 6: | 4:12 | 5:35 | faster than 98% |
| Farmers carry: | 1:36 | 1:48 | faster than 79% |
| Run 7: | 4:12 | 5:34 | faster than 98% |
| Sandbag lunges: | 2:38 | 3:47 | faster than 96% |
| Run 8: | 4:13 | 5:40 | faster than 98% |
| Wall balls: | 3:37 | 4:23 | faster than 91% |
| Roxzone: | 4:34 | 6:24 | faster than 95% |
| Runs (8 km) | 33:40 | 44:03 | faster than 97% |
| Stations (8) | 24:10 | ||
| Finish | 1:02:19 | 1:19:59 | 49th of 2,057 · faster than 97% |
35th of 1,438 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:40 | faster than 97% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 4:09 | 5:42 | faster than 98% |
| Sled push: | 2:02 | 2:15 | faster than 75% |
| Run 3: | 4:20 | 5:58 | faster than 98% |
| Sled pull: | 2:56 | 3:32 | faster than 86% |
| Run 4: | 4:28 | 5:59 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:30 | faster than 87% |
| Run 5: | 4:30 | 6:08 | faster than 97% |
| Row: | 4:28 | 4:46 | faster than 83% |
| Run 6: | 4:33 | 6:02 | faster than 96% |
| Farmers carry: | 1:34 | 1:41 | faster than 69% |
| Run 7: | 4:34 | 6:06 | faster than 96% |
| Sandbag lunges: | 2:43 | 3:52 | faster than 96% |
| Run 8: | 3:54 | 5:33 | faster than 98% |
| Wall balls: | 3:42 | 4:33 | faster than 94% |
| Roxzone: | 4:22 | 6:14 | faster than 96% |
| Runs (8 km) | 33:49 | 46:06 | faster than 97% |
| Stations (8) | 24:08 | ||
| Finish | 1:02:15 | 1:21:03 | 35th of 1,438 · faster than 97% |
1st of 1,218 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 5:06 | fastest in the field |
| SkiErg: | 4:26 | 4:39 | faster than 81% |
| Run 2: | 4:13 | 6:08 | fastest in the field |
| Sled push: | 2:01 | 1:55 | faster than 35% |
| Run 3: | 4:15 | 6:24 | fastest in the field |
| Sled pull: | 2:54 | 3:48 | faster than 97% |
| Run 4: | 4:23 | 6:25 | fastest in the field |
| Burpee broad jump: | 2:44 | 4:05 | faster than 97% |
| Run 5: | 4:31 | 6:34 | fastest in the field |
| Row: | 4:53 | 5:09 | faster than 82% |
| Run 6: | 4:29 | 6:29 | fastest in the field |
| Farmers carry: | 1:26 | 1:42 | faster than 90% |
| Run 7: | 4:34 | 6:33 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:37 | fastest in the field |
| Run 8: | 4:00 | 5:54 | fastest in the field |
| Wall balls: | 3:42 | 4:19 | faster than 91% |
| Roxzone: | 4:14 | 6:47 | fastest in the field |
| Runs (8 km) | 33:46 | 49:54 | fastest in the field |
| Stations (8) | 24:29 | ||
| Finish | 1:02:24 | 1:26:11 | 1st of 1,218 · fastest in the field |
45th of 961 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 6:14 | faster than 92% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 4:17 | 5:29 | faster than 94% |
| Sled push: | 2:09 | 2:11 | faster than 53% |
| Run 3: | 4:34 | 5:48 | faster than 93% |
| Sled pull: | 3:07 | 3:37 | faster than 81% |
| Run 4: | 4:27 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:41 | 3:30 | faster than 88% |
| Run 5: | 4:32 | 5:58 | faster than 95% |
| Row: | 4:32 | 4:38 | faster than 61% |
| Run 6: | 4:31 | 5:51 | faster than 95% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 4:20 | 5:51 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:44 | faster than 95% |
| Run 8: | 4:31 | 6:14 | faster than 97% |
| Wall balls: | 3:56 | 4:23 | faster than 80% |
| Roxzone: | 3:48 | 5:42 | faster than 93% |
| Runs (8 km) | 36:08 | 47:39 | faster than 95% |
| Stations (8) | 25:01 | ||
| Finish | 1:04:51 | 1:22:03 | 45th of 961 · faster than 95% |
99th of 1,457 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:03:01: most time gained on the eight runs (0:27), most lost on sled pull (0:35). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 5:07 | faster than 90% |
| SkiErg: | 4:14 | 4:10 | faster than 42% |
| Run 2: | 3:59 | 5:08 | faster than 95% |
| Sled push: | 1:29 | 1:53 | faster than 95% |
| Run 3: | 4:11 | 5:22 | faster than 94% |
| Sled pull: | 3:38 | 3:40 | faster than 52% |
| Run 4: | 4:08 | 5:24 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:31 | faster than 72% |
| Run 5: | 4:20 | 5:31 | faster than 94% |
| Row: | 4:26 | 4:37 | faster than 69% |
| Run 6: | 4:15 | 5:27 | faster than 94% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 4:10 | 5:27 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:48 | faster than 91% |
| Run 8: | 4:23 | 5:46 | faster than 95% |
| Wall balls: | 3:46 | 4:34 | faster than 89% |
| Roxzone: | 5:38 | 7:22 | faster than 91% |
| Runs (8 km) | 33:28 | 43:17 | faster than 95% |
| Stations (8) | 25:17 | ||
| Finish | 1:04:20 | 1:19:08 | 99th of 1,457 · faster than 93% |
148th of 829 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:47 | faster than 72% |
| SkiErg: | 4:10 | 4:07 | faster than 43% |
| Run 2: | 5:13 | 5:42 | faster than 71% |
| Sled push: | 1:39 | 1:53 | faster than 81% |
| Run 3: | 5:17 | 5:56 | faster than 76% |
| Sled pull: | 2:45 | 3:38 | faster than 95% |
| Run 4: | 5:25 | 5:59 | faster than 72% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 80% |
| Run 5: | 5:13 | 6:06 | faster than 82% |
| Row: | 4:24 | 4:40 | faster than 77% |
| Run 6: | 5:17 | 6:00 | faster than 79% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 5:02 | 6:02 | faster than 86% |
| Sandbag lunges: | 2:56 | 3:48 | faster than 88% |
| Run 8: | 4:18 | 5:10 | faster than 84% |
| Wall balls: | 4:04 | 4:23 | faster than 69% |
| Roxzone: | 5:19 | 6:07 | faster than 75% |
| Runs (8 km) | 40:00 | 46:03 | faster than 80% |
| Stations (8) | 24:25 | ||
| Finish | 1:09:40 | 1:20:31 | 148th of 829 · faster than 82% |
257th of 763 Open Women (faster than 66%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:43 | faster than 94% |
| SkiErg: | 4:57 | 5:17 | faster than 85% |
| Run 2: | 4:11 | 5:19 | faster than 97% |
| Sled push: | 2:12 | 2:36 | faster than 81% |
| Run 3: | 4:45 | 5:35 | faster than 88% |
| Sled pull: | 4:31 | 4:57 | faster than 68% |
| Run 4: | 4:40 | 5:37 | faster than 90% |
| Burpee broad jump: | 6:53 | 6:13 | faster than 35% |
| Run 5: | 7:27 | 5:44 | faster than 8% |
| Row: | 5:28 | 5:13 | faster than 29% |
| Run 6: | 5:10 | 5:41 | faster than 74% |
| Farmers carry: | 1:40 | 2:02 | faster than 90% |
| Run 7: | 5:17 | 5:42 | faster than 70% |
| Sandbag lunges: | 5:14 | 4:42 | faster than 32% |
| Run 8: | 5:37 | 6:19 | faster than 78% |
| Wall balls: | 7:12 | 6:06 | faster than 30% |
| Roxzone: | 5:24 | 7:18 | faster than 90% |
| Runs (8 km) | 40:49 | 44:51 | faster than 74% |
| Stations (8) | 38:07 | ||
| Finish | 1:24:16 | 1:29:41 | 257th of 763 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bastian Grueger3 races
- Bastian Grüger2 races
- Janine Jansen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 86% |
| Push | 81% |
| Pull | 69% |
| BBJ | 36% |
| Row | 29% |
| Carry | 90% |
| Lunges | 33% |
| Wall balls | 30% |
| Roxzone | 91% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 40:52 running, 38:07 at the stations and 5:24 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:43 |
| SkiErg | 4:57 | 5:17 |
| Run 2 | 4:11 | 5:19 |
| Sled push | 2:12 | 2:36 |
| Run 3 | 4:45 | 5:35 |
| Sled pull | 4:31 | 4:57 |
| Run 4 | 4:40 | 5:37 |
| Burpee broad jump | 6:53 | 6:13 |
| Run 5 | 7:27 | 5:44 |
| Row | 5:28 | 5:13 |
| Run 6 | 5:10 | 5:41 |
| Farmers carry | 1:40 | 2:02 |
| Run 7 | 5:17 | 5:42 |
| Sandbag lunges | 5:14 | 4:42 |
| Run 8 | 5:37 | 6:19 |
| Wall balls | 7:12 | 6:06 |
| Roxzone | 5:24 | 7:18 |
| Finish | 1:24:16 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
