HKG Michelle Ho
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Ho at each race, oldest on the left; lower is faster.The best was 1:25:46 at Shenzhen (Aug 2026); Michelle Ho was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Women | 1:28:29 |
| Shenzhen | Aug 2026 | Open Women | 1:25:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
108th of 637 Open Women (faster than 83%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:12 | faster than 89% |
| SkiErg: | 5:23 | 5:35 | faster than 68% |
| Run 2: | 4:36 | 5:14 | faster than 84% |
| Sled push: | 2:57 | 3:20 | faster than 73% |
| Run 3: | 4:50 | 5:29 | faster than 81% |
| Sled pull: | 5:54 | 6:22 | faster than 63% |
| Run 4: | 4:56 | 5:30 | faster than 77% |
| Burpee broad jump: | 5:58 | 6:30 | faster than 63% |
| Run 5: | 5:04 | 5:37 | faster than 75% |
| Row: | 5:38 | 5:44 | faster than 59% |
| Run 6: | 4:51 | 5:39 | faster than 84% |
| Farmers carry: | 1:53 | 2:27 | faster than 90% |
| Run 7: | 4:56 | 5:40 | faster than 81% |
| Sandbag lunges: | 4:53 | 5:30 | faster than 69% |
| Run 8: | 5:33 | 6:49 | faster than 85% |
| Wall balls: | 6:09 | 7:18 | faster than 70% |
| Roxzone: | 8:49 | 11:09 | faster than 88% |
| Runs (8 km) | 38:16 | 44:20 | faster than 84% |
| Stations (8) | 38:45 | ||
| Finish | 1:25:46 | 1:39:06 | 108th of 637 · faster than 83% |
167th of 994 Open Women (faster than 83%). Against the 30 who finished around 1:27:36: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:18 | faster than 75% |
| SkiErg: | 5:14 | 5:35 | faster than 79% |
| Run 2: | 4:24 | 5:06 | faster than 84% |
| Sled push: | 2:51 | 3:14 | faster than 70% |
| Run 3: | 4:23 | 5:22 | faster than 91% |
| Sled pull: | 6:09 | 6:18 | faster than 54% |
| Run 4: | 4:35 | 5:23 | faster than 85% |
| Burpee broad jump: | 7:19 | 7:03 | faster than 45% |
| Run 5: | 4:31 | 5:27 | faster than 89% |
| Row: | 5:27 | 5:46 | faster than 76% |
| Run 6: | 4:34 | 5:26 | faster than 86% |
| Farmers carry: | 2:03 | 2:41 | faster than 89% |
| Run 7: | 4:37 | 5:26 | faster than 85% |
| Sandbag lunges: | 5:25 | 6:03 | faster than 64% |
| Run 8: | 6:07 | 7:41 | faster than 89% |
| Wall balls: | 5:50 | 7:52 | faster than 84% |
| Roxzone: | 11:17 | 13:29 | faster than 81% |
| Runs (8 km) | 36:59 | 44:44 | faster than 88% |
| Stations (8) | 40:18 | ||
| Finish | 1:28:29 | 1:44:06 | 167th of 994 · faster than 83% |
41st of 225 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 225 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:42 | faster than 87% |
| SkiErg: | 4:45 | 5:03 | faster than 83% |
| Run 2: | 5:15 | 5:54 | faster than 82% |
| Sled push: | 1:39 | 1:53 | faster than 75% |
| Run 3: | 5:33 | 6:11 | faster than 78% |
| Sled pull: | 4:38 | 5:00 | faster than 68% |
| Run 4: | 5:45 | 6:19 | faster than 73% |
| Burpee broad jump: | 4:04 | 4:14 | faster than 58% |
| Run 5: | 5:50 | 6:40 | faster than 78% |
| Row: | 5:42 | 5:45 | faster than 57% |
| Run 6: | 5:49 | 6:24 | faster than 76% |
| Farmers carry: | 1:21 | 1:56 | fastest in the field |
| Run 7: | 5:21 | 6:36 | faster than 90% |
| Sandbag lunges: | 3:16 | 3:46 | faster than 75% |
| Run 8: | 6:31 | 7:43 | faster than 84% |
| Wall balls: | 3:59 | 4:08 | faster than 65% |
| Roxzone: | 7:56 | 7:56 | faster than 50% |
| Runs (8 km) | 45:48 | 52:46 | faster than 82% |
| Stations (8) | 29:24 | ||
| Finish | 1:23:02 | 1:33:07 | 41st of 225 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 5:54 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:58 | Shenzhen 2026 · best of 2 | 6:46 |
| Row | 5:27 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 5:50 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:59 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 8:49 | Shenzhen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ivy Teo1 race
- Jan Cheng1 race
- Jasmine Tan1 race
- Lina Teo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Row (faster than 59%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 69% |
| Push | 73% |
| Pull | 63% |
| BBJ | 63% |
| Row | 59% |
| Carry | 91% |
| Lunges | 70% |
| Wall balls | 71% |
| Roxzone | 88% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Row (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 38:19 running, 38:44 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:12 |
| SkiErg | 5:23 | 5:35 |
| Run 2 | 4:36 | 5:14 |
| Sled push | 2:57 | 3:20 |
| Run 3 | 4:50 | 5:29 |
| Sled pull | 5:54 | 6:22 |
| Run 4 | 4:56 | 5:30 |
| Burpee broad jump | 5:58 | 6:30 |
| Run 5 | 5:04 | 5:37 |
| Row | 5:38 | 5:44 |
| Run 6 | 4:51 | 5:39 |
| Farmers carry | 1:53 | 2:27 |
| Run 7 | 4:56 | 5:40 |
| Sandbag lunges | 4:53 | 5:30 |
| Run 8 | 5:33 | 6:49 |
| Wall balls | 6:09 | 7:18 |
| Roxzone | 8:49 | 11:09 |
| Finish | 1:25:46 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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