Athlete · Pro Women · 45-49 ·

USA

Michelle Hickman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:40:04 (Washington DC Sept 2026) · Open Women 1:36:52 (Washington DC Mar 2026) · Doubles Women 1:25:26 (Washington DC Sept 2026).

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1:40:04 Pro Women time · Washington DC Sept 2026 also raced Open Women, Doubles Women: each has its own best below

221st of 289 Pro Women place · Washington DC Sept 2026 among Pro Women finishers there

1:25:26 latest race · Washington DC Sept 2026 first Doubles Women race Doubles Women with Melissa Hooper

Sled push strongest segment · Washington DC Sept 2026 faster than 46% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:04Washington DC Sept 2026 · 1 race Open Women1:36:52Washington DC Mar 2026 · 1 race Doubles Women1:25:26Washington DC Sept 2026 · 1 race · with Melissa Hooper

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Melissa Hooper, Michelle Hickmanwhat the whole field did →	Doubles Women · team 45-49	1:25:26	top 26% 820/3,178	46:56	31:09	7:26	splits SkiErg4:56Sled push2:02Sled pull4:02Burpee broad jump4:26Row5:09Farmers carry2:11Sandbag lunges3:57Wall balls4:26Run 15:12Run 25:51Run 35:58Run 45:58Run 56:08Run 66:08Run 76:06Run 85:39Full report for this race →
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Pro Women · 45-49	1:40:04	221st of 289	49:02	43:31	7:36	splits SkiErg5:23Sled push3:42Sled pull5:47Burpee broad jump5:48Row5:25Farmers carry4:02Sandbag lunges6:44Wall balls6:40Run 14:36Run 26:06Run 36:19Run 46:20Run 56:16Run 66:23Run 76:33Run 86:33Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 45-49	1:36:52	597th of 1,044	49:41	40:19	6:58	splits SkiErg5:17Sled push2:24Sled pull5:19Burpee broad jump7:23Row5:29Farmers carry2:33Sandbag lunges5:42Wall balls6:12Run 17:42Run 25:44Run 36:04Run 46:01Run 56:10Run 66:03Run 76:04Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC Sept 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 46%

Sled pull faster than 39%

Burpee broad jump faster than 34%

Row faster than 29%

Farmers carry faster than 6%

Sandbag lunges faster than 20%

Wall balls faster than 43%

Roxzone faster than 36%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:06 slower

Sled pull 0:24 slower

Burpee broad jump 0:36 slower

Row 0:16 slower

Farmers carry 1:40 slower

Sandbag lunges 1:25 slower

Wall balls 0:23 slower

Roxzone 0:41 slower

Runs (8 km) 9:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Pro Women finisher

Michelle1:40:04

4:365:236:063:426:195:476:205:486:165:256:234:026:336:446:336:407:36

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:40 against the typical Pro Women finisher at Washington DC Sept 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:40:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown