RSA Michelle Hayward
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:26 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Neil Hayward, Michelle Haywardwhole field → | Doubles Mixed · team 40-44 | 1:18:26 | 173rd of 70310th of 73 aged 40-44 | 42:13 | 31:17 | 5:00 | View results | See splits Hide splitsSkiErg4:15fastest 43%Sled push3:02faster than 12%Sled pull3:56fastest 38%Burpee broad jump3:55fastest 48%Row4:50fastest 37%Farmers carry1:45fastest 39%Sandbag lunges4:46faster than 33%Wall balls4:48fastest 44%Runs (8 km)42:13fastest 16%Roxzone5:00fastest 27%Run 14:00fastest 29%Run 25:17fastest 19%Run 35:19fastest 13%Run 45:19fastest 13%Run 55:37fastest 17%Run 65:25fastest 14%Run 75:36fastest 18%Run 85:44fastest 17%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Michelle Hayward, Neil Haywardwhole field → | Doubles Mixed · team 35-39 | 1:23:25 | 247th of 54751st of 104 aged 35-39 | 42:47 | 34:03 | 6:39 | View results | See splits Hide splitsSkiErg4:19faster than 45%Sled push2:39faster than 14%Sled pull5:10faster than 14%Burpee broad jump3:24fastest 41%Row4:46fastest 39%Farmers carry4:44Sandbag lunges4:15faster than 37%Wall balls4:46faster than 41%Runs (8 km)42:47fastest 22%Roxzone6:39faster than 50%Run 13:24fastest 17%Run 25:23fastest 31%Run 35:34fastest 25%Run 45:27fastest 19%Run 55:37fastest 22%Run 65:35fastest 24%Run 75:49fastest 32%Run 86:01fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 2:39 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:56 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:46 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:46 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:13 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 5:00 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Michelle's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neil Hayward2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Doubles Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
