CAN Michelle Gross
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:55 at Miami Beach 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: B.j. Hardick, Michelle Grosswhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:46 | top 22% 211/98428th of 121 aged 40-44 | 41:52 | 29:34 | 6:24 | View results | See splits Hide splitsSkiErg4:12fastest 12%Sled push2:19faster than 41%Sled pull3:37fastest 23%Burpee broad jump3:48faster than 46%Row4:55fastest 43%Farmers carry1:48fastest 50%Sandbag lunges4:05faster than 48%Wall balls4:50fastest 47%Runs (8 km)41:52fastest 17%Roxzone6:24fastest 35%Run 14:24fastest 19%Run 25:05fastest 16%Run 35:23fastest 17%Run 45:26fastest 17%Run 56:01fastest 31%Run 65:31fastest 19%Run 75:32fastest 18%Run 84:33fastest 16%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Michelle Gross, B.j. Hardickwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:55 | top 32% 131/41219th of 74 aged 40-49 | 39:09 | 29:27 | 7:24 | View results | See splits Hide splitsSkiErg4:07fastest 18%Sled push2:06fastest 49%Sled pull4:46faster than 39%Burpee broad jump3:52faster than 24%Row4:44fastest 40%Farmers carry1:45fastest 39%Sandbag lunges3:25fastest 30%Wall balls4:42faster than 36%Runs (8 km)39:09fastest 20%Roxzone7:24faster than 46%Run 13:43fastest 28%Run 24:56fastest 28%Run 35:06fastest 23%Run 45:00fastest 19%Run 55:20fastest 28%Run 65:18fastest 29%Run 74:57fastest 18%Run 84:53fastest 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michelle has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Miami Beach 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Miami Beach 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | Toronto 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:48 | Toronto 2025 · best of 2 | 3:35 |
| Row | 4:44 | Miami Beach 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Miami Beach 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Miami Beach 2025 · best of 2 | 4:03 |
| Wall balls | 4:42 | Miami Beach 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:09 | Miami Beach 2025 · best of 2 | 45:36 |
| Roxzone | 6:24 | Toronto 2025 · best of 2 | 7:11 |
Each station's best across Michelle's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- B.j. Hardick2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Doubles Mixed finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
