Athlete · Open Women · 40-44 ·

USA

Michelle Goode

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:34 (Washington DC 2026) · Relay Women 1:30:01 (Washington DC 2026).

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1:35:34 best Open Women time · Washington DC 2026 also raced Relay Women: each has its own best below

top 38% best Open Women place · Washington DC 2026 1014th of 2,675 Open Women finishers there

1:30:01 latest race · Washington DC 2026 first Relay Women race Relay Women with Tara cherry, Nicole Velez-Lasseigne, Heather Sage

Sled push strongest segment · Washington DC 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:34Washington DC 2026 · 2 races Relay Women1:30:01Washington DC 2026 · 1 race · with Tara cherry, Nicole Velez-Lasseigne, Heather Sage

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: michelle goode, Tara cherry, Nicole Velez-Lasseigne, Heather Sagewhat the whole field did →	Relay Women · team U40	1:30:01	44th of 89	45:51	37:21	6:54	splits SkiErg5:01Sled push2:33Sled pull5:31Burpee broad jump5:31Row5:24Farmers carry1:54Sandbag lunges6:47Wall balls4:40Run 14:34Run 25:36Run 36:04Run 45:33Run 56:41Run 66:00Run 76:33Run 84:53Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	1:35:34	top 38% 1014/2,675	47:56	38:39	9:02	splits SkiErg5:00Sled push2:18Sled pull4:51Burpee broad jump7:16Row5:11Farmers carry2:09Sandbag lunges5:37Wall balls6:17Run 14:45Run 25:53Run 36:28Run 46:21Run 56:22Run 66:21Run 76:10Run 85:38Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 40-44	1:44:54	2418th of 4,639	55:48	42:17	6:53	splits SkiErg5:25Sled push2:27Sled pull5:02Burpee broad jump8:49Row5:37Farmers carry2:24Sandbag lunges6:02Wall balls6:31Run 17:14Run 26:15Run 36:40Run 46:43Run 56:55Run 66:56Run 76:35Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 89%

Sled pull faster than 80%

Burpee broad jump faster than 49%

Row faster than 87%

Farmers carry faster than 60%

Sandbag lunges faster than 54%

Wall balls faster than 68%

Roxzone faster than 52%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:38 faster

Sled pull 1:05 faster

Burpee broad jump 0:04 slower

Row 0:32 faster

Farmers carry 0:05 faster

Sandbag lunges 0:11 faster

Wall balls 1:05 faster

Roxzone 0:07 faster

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:35:34

4:455:005:532:186:284:516:217:166:225:116:212:096:105:375:386:179:02

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:35:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown