NED Michelle Gaiga
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Gaiga at each race, oldest on the left; lower is faster.The best was 1:31:12 at Maastricht (Sep 2025); Michelle Gaiga was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:34:13 |
| Maastricht | Sep 2025 | Open Women | 1:31:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
148th of 886 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:11 | faster than 95% |
| SkiErg: | 5:01 | 4:47 | faster than 22% |
| Run 2: | 4:46 | 5:42 | faster than 90% |
| Sled push: | 2:06 | 1:51 | faster than 17% |
| Run 3: | 5:04 | 5:57 | faster than 88% |
| Sled pull: | 4:35 | 4:21 | faster than 36% |
| Run 4: | 5:00 | 6:00 | faster than 90% |
| Burpee broad jump: | 3:35 | 4:11 | faster than 77% |
| Run 5: | 5:17 | 6:09 | faster than 86% |
| Row: | 5:22 | 5:09 | faster than 29% |
| Run 6: | 5:13 | 6:05 | faster than 85% |
| Farmers carry: | 2:06 | 1:52 | faster than 19% |
| Run 7: | 5:12 | 6:04 | faster than 86% |
| Sandbag lunges: | 3:21 | 3:36 | faster than 63% |
| Run 8: | 5:22 | 6:09 | faster than 82% |
| Wall balls: | 4:03 | 4:25 | faster than 75% |
| Roxzone: | 6:39 | 7:37 | faster than 76% |
| Runs (8 km) | 40:40 | 48:27 | faster than 90% |
| Stations (8) | 30:09 | ||
| Finish | 1:17:24 | 1:26:53 | 148th of 886 · faster than 83% |
359th of 939 Open Women (faster than 61%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:30 | faster than 76% |
| SkiErg: | 5:19 | 5:07 | faster than 30% |
| Run 2: | 5:01 | 5:30 | faster than 73% |
| Sled push: | 2:36 | 2:31 | faster than 43% |
| Run 3: | 5:18 | 5:44 | faster than 70% |
| Sled pull: | 5:42 | 5:44 | faster than 51% |
| Run 4: | 5:27 | 5:51 | faster than 67% |
| Burpee broad jump: | 6:08 | 6:50 | faster than 65% |
| Run 5: | 5:43 | 6:06 | faster than 66% |
| Row: | 5:28 | 5:22 | faster than 41% |
| Run 6: | 5:31 | 5:55 | faster than 67% |
| Farmers carry: | 2:36 | 2:12 | faster than 21% |
| Run 7: | 5:36 | 5:52 | faster than 62% |
| Sandbag lunges: | 5:34 | 5:06 | faster than 37% |
| Run 8: | 6:05 | 6:33 | faster than 65% |
| Wall balls: | 6:08 | 7:03 | faster than 69% |
| Roxzone: | 8:09 | 8:04 | faster than 48% |
| Runs (8 km) | 43:35 | 47:12 | faster than 70% |
| Stations (8) | 39:31 | ||
| Finish | 1:31:12 | 1:35:47 | 359th of 939 · faster than 61% |
393rd of 681 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 7:16 | faster than 61% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 4:50 | 5:01 | faster than 60% |
| Sled push: | 2:23 | 1:50 | faster than 12% |
| Run 3: | 5:16 | 5:13 | faster than 47% |
| Sled pull: | 4:05 | 3:34 | faster than 27% |
| Run 4: | 5:14 | 5:16 | faster than 52% |
| Burpee broad jump: | 3:44 | 3:27 | faster than 37% |
| Run 5: | — | ||
| Row: | 4:56 | 4:38 | faster than 22% |
| Run 6: | 5:32 | 5:18 | faster than 39% |
| Farmers carry: | 1:37 | 1:42 | faster than 63% |
| Run 7: | 5:21 | 5:22 | faster than 51% |
| Sandbag lunges: | 4:17 | 3:40 | faster than 24% |
| Run 8: | 5:26 | 5:17 | faster than 44% |
| Wall balls: | 3:42 | 3:57 | faster than 72% |
| Roxzone: | 6:39 | 6:07 | faster than 37% |
| Runs (8 km) | 38:35 | 38:16 | faster than 50% |
| Stations (8) | 28:58 | ||
| Finish | 1:20:27 | 1:18:36 | 393rd of 681 · faster than 42% |
531st of 1,086 Open Women (faster than 51%). Against the 33 who finished around 1:34:28: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:11). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:12 | faster than 38% |
| SkiErg: | 5:08 | 5:05 | faster than 44% |
| Run 2: | 6:18 | 6:00 | faster than 37% |
| Sled push: | 2:38 | 2:18 | faster than 27% |
| Run 3: | 6:23 | 6:14 | faster than 42% |
| Sled pull: | 4:50 | 5:07 | faster than 63% |
| Run 4: | 6:30 | 6:16 | faster than 40% |
| Burpee broad jump: | 5:50 | 6:41 | faster than 69% |
| Run 5: | 6:29 | 6:28 | faster than 49% |
| Row: | 5:26 | 5:22 | faster than 44% |
| Run 6: | 6:39 | 6:20 | faster than 38% |
| Farmers carry: | 2:32 | 2:04 | faster than 14% |
| Run 7: | 6:31 | 6:20 | faster than 42% |
| Sandbag lunges: | 5:15 | 5:02 | faster than 43% |
| Run 8: | 7:13 | 7:02 | faster than 45% |
| Wall balls: | 5:44 | 6:04 | faster than 58% |
| Roxzone: | 6:33 | 6:44 | faster than 54% |
| Runs (8 km) | 50:21 | 49:19 | faster than 44% |
| Stations (8) | 37:23 | ||
| Finish | 1:34:13 | 1:34:29 | 531st of 1,086 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Amsterdam 2024 · best of 2 | 5:16 |
| Sled push | 2:36 | Maastricht Sep 2025 · best of 2 | 2:55 |
| Sled pull | 4:50 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:50 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 5:26 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 5:44 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:35 | Maastricht Sep 2025 · best of 2 | 46:44 |
| Roxzone | 6:33 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sil Aarts1 race
- Sven Thijssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 939 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 31% |
| Push | 43% |
| Pull | 52% |
| BBJ | 65% |
| Row | 42% |
| Carry | 22% |
| Lunges | 37% |
| Wall balls | 69% |
| Roxzone | 48% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 43:38 running, 39:31 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:08) and the shortest the sled push (2:36).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:30 |
| SkiErg | 5:19 | 5:07 |
| Run 2 | 5:01 | 5:30 |
| Sled push | 2:36 | 2:31 |
| Run 3 | 5:18 | 5:44 |
| Sled pull | 5:42 | 5:44 |
| Run 4 | 5:27 | 5:51 |
| Burpee broad jump | 6:08 | 6:50 |
| Run 5 | 5:43 | 6:06 |
| Row | 5:28 | 5:22 |
| Run 6 | 5:31 | 5:55 |
| Farmers carry | 2:36 | 2:12 |
| Run 7 | 5:36 | 5:52 |
| Sandbag lunges | 5:34 | 5:06 |
| Run 8 | 6:05 | 6:33 |
| Wall balls | 6:08 | 7:03 |
| Roxzone | 8:09 | 8:04 |
| Finish | 1:31:12 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Women finisher at Maastricht Sep 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
