GBR Michelle Farrow
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:21:36 (London ExCeL 2025) · Pro Doubles Women 1:20:17 (Cardiff 2025) · Doubles Mixed 1:14:30 (London 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Michelle Farrow, Lydia Bentleywhat the whole field did → | Doubles Women · team 30-34 | 1:21:36 | top 42% 1432/3,491 | 37:36* | 31:42* | 12:23 | splitsSkiErg5:12Sled push1:38Sled pull4:14Burpee broad jump5:02Row5:08Farmers carry1:52Sandbag lunges4:28Wall balls4:08Run 14:03Run 24:20Run 34:28Run 44:32Run 54:42Run 64:36Run 74:37Run 86:22Full report for this race → |
| Cardiff 2025 30 May 2025team: Suzie Betts, Michelle Farrowwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:20:17 | 56th of 111 | 45:02 | 30:46 | 4:29 | splitsSkiErg4:22Sled push2:26Sled pull4:10Burpee broad jump4:05Row4:32Farmers carry1:51Sandbag lunges4:10Wall balls5:10Run 15:45Run 25:14Run 35:22Run 45:23Run 55:33Run 65:39Run 75:34Run 86:32Full report for this race → |
| London 2024 29 Nov 2024team: Michelle Farrow, Ben Piercewhat the whole field did → | Doubles Mixed · team U29 | 1:14:30 | top 29% 371/1,316 | 41:16 | 26:13 | 7:04 | splitsSkiErg4:01Sled push2:06Sled pull3:23Burpee broad jump3:10Row4:30Farmers carry1:40Sandbag lunges3:13Wall balls4:10Run 16:12Run 24:35Run 34:48Run 44:59Run 55:22Run 64:59Run 75:00Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
