Athlete · Open Women · 45-49 ·

AUS

Michelle Elmer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:50 (Sydney 2026) · Doubles Mixed 1:48:18 (Brisbane 2026) · Doubles Women 1:28:08 (Melbourne 2025).

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1:38:50 Open Women time · Sydney 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1321st of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:38:50 latest race · Sydney 2026 first Open Women race Open Women

Sled push strongest segment · Sydney 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:50Sydney 2026 · 1 race Doubles Mixed1:48:18Brisbane 2026 · 1 race · with Peter Daw Doubles Women1:28:08Melbourne 2025 · 1 race · with Maja Heidenreich

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:38:50	1321st of 2,043	49:45	38:53	10:16	splits SkiErg4:56Sled push2:09Sled pull5:05Burpee broad jump7:36Row5:20Farmers carry2:16Sandbag lunges5:30Wall balls6:01Run 15:29Run 25:33Run 35:49Run 45:50Run 56:19Run 66:04Run 76:06Run 88:39Full report for this race →
Brisbane 2026 13 Apr 2026team: Peter Daw, Michelle Elmerwhat the whole field did →	Doubles Mixed · team 45-49	1:48:18	1581st of 1,664	1:05:51	31:47	10:45	splits SkiErg4:07Sled push2:09Sled pull4:35Burpee broad jump4:30Row5:19Farmers carry1:55Sandbag lunges4:55Wall balls4:17Run 15:51Run 26:57Run 38:06Run 48:50Run 59:18Run 69:18Run 79:02Run 88:31Full report for this race →
Melbourne 2025 11 Dec 2025team: Michelle Elmer, Maja Heidenreichwhat the whole field did →	Doubles Women · team 40-44	1:28:08	1378th of 2,446	52:15	26:24	9:33	splits SkiErg4:19Sled push1:18Sled pull3:52Burpee broad jump3:41Row4:51Farmers carry1:24Sandbag lunges3:02Wall balls3:57Run 13:22Run 25:37Run 312:49Run 45:43Run 55:48Run 66:04Run 76:11Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 73%

Sled pull faster than 51%

Burpee broad jump faster than 39%

Row faster than 49%

Farmers carry faster than 34%

Sandbag lunges faster than 43%

Wall balls faster than 57%

Roxzone faster than 31%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:16 faster

Sled pull 0:01 faster

Burpee broad jump 0:41 slower

Row 0:01 slower

Farmers carry 0:12 slower

Sandbag lunges 0:17 slower

Wall balls 0:22 faster

Roxzone 1:00 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:38:50

5:294:565:332:095:495:055:507:366:195:206:042:166:065:308:396:0110:16

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown