GER Michelle Dyk
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Dyk at each race, oldest on the left; lower is faster.The best was 1:23:03 at Cologne (Apr 2025); Michelle Dyk was 11:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:23:03 |
| Berlin | May 2026 | Open Women | 1:34:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Michelle Dyk at each race, oldest on the left; lower is faster.The best was 1:02:09 at Karlsruhe (Mar 2025); Michelle Dyk was 4:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:03:21 |
| Hamburg | Nov 2024 | Doubles Mixed | 1:03:01 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:02:59 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:02:09 |
| Riga | May 2025 | Doubles Mixed | 1:08:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,244th of 2,614 Open Women (faster than 52%). Against the 75 who finished around 1:34:14: most time gained on the eight runs (2:40), most lost on wall balls (2:19). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:55 | faster than 93% |
| SkiErg: | 4:57 | 5:12 | faster than 78% |
| Run 2: | 4:02 | 4:18 | faster than 69% |
| Sled push: | 4:50 | 2:56 | faster than 1% |
| Run 3: | 4:12 | 4:30 | faster than 70% |
| Sled pull: | 6:17 | 4:56 | faster than 14% |
| Run 4: | 4:22 | 4:36 | faster than 63% |
| Burpee broad jump: | 6:12 | 6:40 | faster than 61% |
| Run 5: | 4:24 | 4:43 | faster than 68% |
| Row: | 5:12 | 5:27 | faster than 74% |
| Run 6: | 4:27 | 4:39 | faster than 62% |
| Farmers carry: | 3:43 | 2:23 | faster than 4% |
| Run 7: | 4:33 | 4:42 | faster than 59% |
| Sandbag lunges: | 4:19 | 5:08 | faster than 79% |
| Run 8: | 6:13 | 6:48 | faster than 68% |
| Wall balls: | 9:00 | 6:38 | faster than 16% |
| Roxzone: | 14:26 | 15:52 | faster than 71% |
| Runs (8 km) | 35:24 | 38:16 | faster than 70% |
| Stations (8) | 44:30 | ||
| Finish | 1:34:15 | 1:35:08 | 1244th of 2,614 · faster than 52% |
31st of 264 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:42 | faster than 96% |
| SkiErg: | 3:50 | 4:13 | faster than 98% |
| Run 2: | 4:22 | 5:39 | faster than 94% |
| Sled push: | 1:42 | 1:44 | faster than 52% |
| Run 3: | 4:46 | 5:56 | faster than 92% |
| Sled pull: | 3:14 | 3:36 | faster than 74% |
| Run 4: | 4:44 | 6:00 | faster than 93% |
| Burpee broad jump: | 3:20 | 3:36 | faster than 61% |
| Run 5: | 5:02 | 6:10 | faster than 88% |
| Row: | 4:22 | 4:39 | faster than 81% |
| Run 6: | 5:01 | 6:04 | faster than 87% |
| Farmers carry: | 1:43 | 1:44 | faster than 52% |
| Run 7: | 4:58 | 6:04 | faster than 91% |
| Sandbag lunges: | 3:52 | 3:49 | faster than 45% |
| Run 8: | 5:15 | 6:19 | faster than 86% |
| Wall balls: | 4:30 | 4:19 | faster than 41% |
| Roxzone: | 3:58 | 4:59 | faster than 84% |
| Runs (8 km) | 37:36 | 47:03 | faster than 92% |
| Stations (8) | 26:33 | ||
| Finish | 1:08:02 | 1:19:58 | 31st of 264 · faster than 88% |
195th of 760 Open Women (faster than 74%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:28 | faster than 91% |
| SkiErg: | 5:00 | 5:03 | faster than 56% |
| Run 2: | 4:28 | 5:16 | faster than 88% |
| Sled push: | 2:56 | 2:39 | faster than 27% |
| Run 3: | 4:42 | 5:30 | faster than 86% |
| Sled pull: | 6:57 | 5:11 | faster than 8% |
| Run 4: | 4:38 | 5:35 | faster than 90% |
| Burpee broad jump: | 5:20 | 6:08 | faster than 67% |
| Run 5: | 4:39 | 5:40 | faster than 92% |
| Row: | 5:02 | 5:19 | faster than 78% |
| Run 6: | 4:35 | 5:35 | faster than 92% |
| Farmers carry: | 2:25 | 2:06 | faster than 27% |
| Run 7: | 4:41 | 5:37 | faster than 89% |
| Sandbag lunges: | 4:20 | 4:49 | faster than 65% |
| Run 8: | 5:29 | 6:49 | faster than 91% |
| Wall balls: | 8:32 | 6:30 | faster than 19% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 37:45 | 45:38 | faster than 91% |
| Stations (8) | 40:32 | ||
| Finish | 1:23:03 | 1:31:28 | 195th of 760 · faster than 74% |
15th of 726 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:06 | faster than 97% |
| SkiErg: | 3:51 | 4:10 | faster than 93% |
| Run 2: | 4:20 | 5:49 | faster than 96% |
| Sled push: | 1:34 | 1:55 | faster than 95% |
| Run 3: | 4:44 | 6:09 | faster than 94% |
| Sled pull: | 2:33 | 3:44 | faster than 98% |
| Run 4: | 4:46 | 6:09 | faster than 93% |
| Burpee broad jump: | 2:17 | 3:28 | faster than 97% |
| Run 5: | 4:46 | 6:16 | faster than 95% |
| Row: | 4:08 | 4:37 | faster than 96% |
| Run 6: | 4:47 | 6:09 | faster than 95% |
| Farmers carry: | 1:13 | 1:37 | faster than 98% |
| Run 7: | 4:56 | 6:12 | faster than 93% |
| Sandbag lunges: | 2:48 | 3:43 | faster than 93% |
| Run 8: | 5:00 | 6:34 | faster than 95% |
| Wall balls: | 3:23 | 4:08 | faster than 98% |
| Roxzone: | 4:15 | 5:58 | faster than 95% |
| Runs (8 km) | 36:11 | 47:59 | faster than 96% |
| Stations (8) | 21:47 | ||
| Finish | 1:02:09 | 1:22:17 | 15th of 726 · faster than 98% |
51st of 861 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:48 | faster than 96% |
| SkiErg: | 4:02 | 4:25 | faster than 91% |
| Run 2: | 4:08 | 5:16 | faster than 93% |
| Sled push: | 1:51 | 1:58 | faster than 65% |
| Run 3: | 4:24 | 5:37 | faster than 92% |
| Sled pull: | 3:12 | 3:22 | faster than 61% |
| Run 4: | 4:25 | 5:40 | faster than 92% |
| Burpee broad jump: | 2:14 | 3:24 | faster than 97% |
| Run 5: | 4:32 | 5:45 | faster than 91% |
| Row: | 4:15 | 4:35 | faster than 86% |
| Run 6: | 4:26 | 5:40 | faster than 93% |
| Farmers carry: | 1:28 | 1:39 | faster than 80% |
| Run 7: | 4:30 | 5:45 | faster than 92% |
| Sandbag lunges: | 2:41 | 3:37 | faster than 93% |
| Run 8: | 4:37 | 6:09 | faster than 95% |
| Wall balls: | 4:18 | 4:17 | faster than 49% |
| Roxzone: | 4:31 | 6:44 | faster than 95% |
| Runs (8 km) | 34:32 | 44:41 | faster than 94% |
| Stations (8) | 24:01 | ||
| Finish | 1:02:59 | 1:19:20 | 51st of 861 · faster than 94% |
27th of 618 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 5:20 | faster than 98% |
| SkiErg: | 3:54 | 4:11 | faster than 87% |
| Run 2: | 4:01 | 5:13 | faster than 96% |
| Sled push: | 1:30 | 1:40 | faster than 77% |
| Run 3: | 4:19 | 5:29 | faster than 95% |
| Sled pull: | 3:12 | 3:25 | faster than 63% |
| Run 4: | 4:24 | 5:34 | faster than 93% |
| Burpee broad jump: | 2:34 | 3:28 | faster than 92% |
| Run 5: | 4:25 | 5:37 | faster than 94% |
| Row: | 4:14 | 4:35 | faster than 89% |
| Run 6: | 4:25 | 5:33 | faster than 94% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 4:26 | 5:32 | faster than 94% |
| Sandbag lunges: | 2:57 | 3:56 | faster than 91% |
| Run 8: | 4:35 | 5:57 | faster than 95% |
| Wall balls: | 3:28 | 4:12 | faster than 96% |
| Roxzone: | 5:19 | 7:35 | faster than 96% |
| Runs (8 km) | 34:21 | 44:18 | faster than 96% |
| Stations (8) | 23:27 | ||
| Finish | 1:03:01 | 1:19:32 | 27th of 618 · faster than 95% |
17th of 390 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:34 | faster than 95% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 4:10 | 5:12 | faster than 92% |
| Sled push: | 1:59 | 2:06 | faster than 64% |
| Run 3: | 4:17 | 5:26 | faster than 93% |
| Sled pull: | 3:01 | 4:02 | faster than 92% |
| Run 4: | 4:24 | 5:31 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:34 | faster than 85% |
| Run 5: | 4:24 | 5:36 | faster than 93% |
| Row: | 4:17 | 4:42 | faster than 93% |
| Run 6: | 4:20 | 5:28 | faster than 93% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 4:20 | 5:31 | faster than 93% |
| Sandbag lunges: | 2:43 | 3:45 | faster than 94% |
| Run 8: | 4:40 | 5:56 | faster than 93% |
| Wall balls: | 3:32 | 4:20 | faster than 97% |
| Roxzone: | 4:46 | 7:06 | faster than 98% |
| Runs (8 km) | 34:45 | 44:12 | faster than 93% |
| Stations (8) | 23:54 | ||
| Finish | 1:03:21 | 1:20:08 | 17th of 390 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:56 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 6:17 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:20 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:02 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 8:32 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:24 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 14:26 | Berlin 2026 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maximilian Tosch5 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 57% |
| Push | 27% |
| Pull | 9% |
| BBJ | 68% |
| Row | 79% |
| Carry | 27% |
| Lunges | 65% |
| Wall balls | 20% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Wall balls (2:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 37:44 running, 40:31 at the stations and 4:46 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 5:28 |
| SkiErg | 5:00 | 5:03 |
| Run 2 | 4:28 | 5:16 |
| Sled push | 2:56 | 2:39 |
| Run 3 | 4:42 | 5:30 |
| Sled pull | 6:57 | 5:11 |
| Run 4 | 4:38 | 5:35 |
| Burpee broad jump | 5:20 | 6:08 |
| Run 5 | 4:39 | 5:40 |
| Row | 5:02 | 5:19 |
| Run 6 | 4:35 | 5:35 |
| Farmers carry | 2:25 | 2:06 |
| Run 7 | 4:41 | 5:37 |
| Sandbag lunges | 4:20 | 4:49 |
| Run 8 | 5:29 | 6:49 |
| Wall balls | 8:32 | 6:30 |
| Roxzone | 4:46 | 7:26 |
| Finish | 1:23:03 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
