Athlete · Open Women · 40-44 ·

RSA

Michelle du Randt

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:55 (Johannesburg 2025) · Doubles Women 1:21:05 (Cape Town 2025).

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1:37:55 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

top 21% Open Women place · Johannesburg 2025 115th of 550 Open Women finishers there

1:22:43 latest race · Johannesburg 2026 1:38 slower than the best Doubles Women time Doubles Women with Candice Lawrence

Farmers carry strongest segment · Johannesburg 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:55Johannesburg 2025 · 1 race Doubles Women1:21:05Cape Town 2025 · 2 races · with Candice Lawrence

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:05

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: michelle Du Randt, Candice Lawrencewhat the whole field did →	Doubles Women · team 40-44	1:22:43	top 11% 115/1,061	45:03	31:46	5:57	splits SkiErg4:54Sled push2:03Sled pull4:22Burpee broad jump4:35Row5:13Farmers carry1:50Sandbag lunges3:07Wall balls5:42Run 16:20Run 24:21Run 35:21Run 44:49Run 55:14Run 65:12Run 75:31Run 88:20Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:37:55	top 21% 115/550	46:24	43:26	8:07	splits SkiErg5:45Sled push3:41Sled pull7:04Burpee broad jump7:53Row5:31Farmers carry1:51Sandbag lunges5:06Wall balls6:35Run 13:38Run 25:31Run 35:53Run 46:11Run 55:40Run 66:08Run 76:12Run 87:15Full report for this race →
Cape Town 2025 18 Jul 2025team: Candice Lawrence, Michelle Du Randtwhat the whole field did →	Doubles Women · team 40-44	1:21:05	top 17% 120/723	45:47	28:34	6:48	splits SkiErg4:36Sled push1:22Sled pull4:19Burpee broad jump3:54Row5:09Farmers carry1:25Sandbag lunges3:28Wall balls4:21Run 13:37Run 25:41Run 36:01Run 46:06Run 56:11Run 66:00Run 76:03Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 50%

Sled pull faster than 49%

Burpee broad jump faster than 63%

Row faster than 77%

Farmers carry faster than 97%

Sandbag lunges faster than 68%

Wall balls faster than 78%

Roxzone faster than 81%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push level

Sled pull 0:04 slower

Burpee broad jump 0:57 faster

Row 0:31 faster

Farmers carry 0:39 faster

Sandbag lunges 0:43 faster

Wall balls 1:57 faster

Roxzone 2:10 faster

Runs (8 km) 10:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:37:55

3:385:455:313:415:537:046:117:535:405:316:081:516:125:067:156:358:07

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:37:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown