Athlete · Open Women · 25-29 ·

CAN

Michelle Cornacchia

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:14:42 (Toronto 2025) · Doubles Mixed 1:17:01 (Toronto 2025) · Pro Doubles Women 1:19:48 (Toronto 2024).

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1:14:42 Open Women time · Toronto 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 4% Open Women place · Toronto 2025 37th of 1,013 Open Women finishers there

1:14:42 latest race · Toronto 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Toronto 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:42Toronto 2025 · 1 race Doubles Mixed1:17:01Toronto 2025 · 1 race · with Jurell King Pro Doubles Women1:19:48Toronto 2024 · 1 race · with Shania Sharma

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 25-29	1:14:42	top 4% 37/1,013	40:07	29:36	5:04	splits SkiErg5:10Sled push2:00Sled pull3:32Burpee broad jump3:22Row5:06Farmers carry2:42Sandbag lunges3:25Wall balls4:19Run 14:15Run 24:30Run 34:44Run 44:48Run 54:51Run 64:49Run 74:53Run 87:20Full report for this race →
Toronto 2025 3 Oct 2025team: Michelle Cornacchia, Jurell Kingwhat the whole field did →	Doubles Mixed · team 30-34	1:17:01	top 21% 198/984	43:07	28:04	5:54	splits SkiErg4:23Sled push2:14Sled pull4:08Burpee broad jump2:56Row4:50Farmers carry1:51Sandbag lunges2:54Wall balls4:48Run 14:28Run 25:13Run 35:30Run 45:32Run 55:56Run 65:46Run 75:39Run 85:08Full report for this race →
Toronto 2024 5 Oct 2024team: Michelle Cornacchia, Shania Sharmawhat the whole field did →	Pro Doubles Women · team U29	1:19:48	18th of 45	43:29	29:04	7:17	splits SkiErg4:24Sled push2:24Sled pull4:00Burpee broad jump3:10Row4:54Farmers carry1:55Sandbag lunges3:20Wall balls4:57Run 15:50Run 25:08Run 35:36Run 45:20Run 55:20Run 65:21Run 75:26Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 96%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 90%

Farmers carry faster than 23%

Sandbag lunges faster than 98%

Wall balls faster than 96%

Roxzone faster than 97%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:54 faster

Sled pull 2:40 faster

Burpee broad jump 3:11 faster

Row 0:33 faster

Farmers carry 0:27 slower

Sandbag lunges 1:50 faster

Wall balls 2:52 faster

Roxzone 2:28 faster

Runs (8 km) 10:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:14:42

4:155:104:302:004:443:324:483:224:515:064:492:424:533:257:204:195:04

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:27 against the typical Open Women finisher at Toronto 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown