IRL Michelle Cole
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Cole at each race, oldest on the left; lower is faster.The best was 1:06:46 at Dublin (Nov 2025); Michelle Cole was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:14:08 |
| Barcelona | Apr 2025 | Open Women | 1:15:32 |
| Dublin | Nov 2025 | Open Women | 1:06:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:22 faster (1:14:08 to 1:06:46).
5 results at 4 races
32nd of 299 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:54 | faster than 63% |
| SkiErg: | 4:31 | 4:54 | faster than 91% |
| Run 2: | 4:26 | 4:52 | faster than 72% |
| Sled push: | 2:14 | 3:46 | faster than 99% |
| Run 3: | 4:29 | 5:11 | faster than 82% |
| Sled pull: | 4:18 | 5:12 | faster than 79% |
| Run 4: | 4:30 | 5:10 | faster than 80% |
| Burpee broad jump: | 3:32 | 5:17 | faster than 94% |
| Run 5: | 4:27 | 5:16 | faster than 86% |
| Row: | 4:43 | 5:11 | faster than 91% |
| Run 6: | 4:29 | 5:11 | faster than 82% |
| Farmers carry: | 2:14 | 2:43 | faster than 74% |
| Run 7: | 4:29 | 5:17 | faster than 83% |
| Sandbag lunges: | 3:55 | 5:09 | faster than 87% |
| Run 8: | 5:13 | 5:59 | faster than 78% |
| Wall balls: | 4:22 | 6:32 | faster than 94% |
| Roxzone: | 4:04 | 4:40 | faster than 69% |
| Runs (8 km) | 36:36 | 41:51 | faster than 80% |
| Stations (8) | 29:49 | ||
| Finish | 1:10:24 | 1:25:33 | 32nd of 299 · faster than 89% |
315th of 2,163 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:10:15: most time gained on sled pull (0:41), most lost on the eight runs (2:08). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:46 | faster than 64% |
| SkiErg: | 3:46 | 4:20 | faster than 99% |
| Run 2: | 4:50 | 5:34 | faster than 79% |
| Sled push: | 1:34 | 2:08 | faster than 97% |
| Run 3: | 5:26 | 5:50 | faster than 67% |
| Sled pull: | 2:37 | 3:37 | faster than 95% |
| Run 4: | 5:20 | 5:54 | faster than 70% |
| Burpee broad jump: | 2:42 | 3:38 | faster than 88% |
| Run 5: | 5:04 | 6:00 | faster than 83% |
| Row: | 4:18 | 4:54 | faster than 95% |
| Run 6: | 5:12 | 5:58 | faster than 77% |
| Farmers carry: | 1:34 | 1:51 | faster than 90% |
| Run 7: | 5:13 | 5:58 | faster than 78% |
| Sandbag lunges: | 3:32 | 4:07 | faster than 74% |
| Run 8: | 5:39 | 6:41 | faster than 82% |
| Wall balls: | 3:52 | 4:50 | faster than 93% |
| Roxzone: | 4:13 | 5:10 | faster than 74% |
| Runs (8 km) | 42:03 | 47:51 | faster than 76% |
| Stations (8) | 23:55 | ||
| Finish | 1:10:07 | 1:23:17 | 315th of 2,163 · faster than 85% |
10th of 1,197 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:35 | faster than 94% |
| SkiErg: | 4:28 | 5:11 | fastest in the field |
| Run 2: | 4:38 | 5:52 | faster than 97% |
| Sled push: | 1:41 | 2:30 | faster than 99% |
| Run 3: | 5:10 | 6:11 | faster than 91% |
| Sled pull: | 3:42 | 5:19 | faster than 98% |
| Run 4: | 5:11 | 6:16 | faster than 92% |
| Burpee broad jump: | 3:43 | 6:30 | faster than 98% |
| Run 5: | 5:07 | 6:26 | faster than 95% |
| Row: | 4:36 | 5:25 | fastest in the field |
| Run 6: | 5:05 | 6:18 | faster than 94% |
| Farmers carry: | 1:41 | 2:11 | faster than 95% |
| Run 7: | 5:02 | 6:17 | faster than 95% |
| Sandbag lunges: | 3:23 | 4:56 | faster than 96% |
| Run 8: | 3:31 | 4:30 | faster than 95% |
| Wall balls: | 3:27 | 6:33 | fastest in the field |
| Roxzone: | 3:39 | 5:06 | faster than 93% |
| Runs (8 km) | 36:30 | 45:35 | faster than 95% |
| Stations (8) | 26:41 | ||
| Finish | 1:06:46 | 1:29:42 | 10th of 1,197 · faster than 99% |
64th of 875 Open Women (faster than 92%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:57 | faster than 72% |
| SkiErg: | 4:30 | 5:07 | faster than 98% |
| Run 2: | 4:30 | 5:19 | faster than 88% |
| Sled push: | 1:58 | 3:00 | faster than 99% |
| Run 3: | 5:30 | 5:36 | faster than 56% |
| Sled pull: | 4:29 | 5:41 | faster than 86% |
| Run 4: | 4:48 | 5:40 | faster than 86% |
| Burpee broad jump: | 4:17 | 6:23 | faster than 93% |
| Run 5: | 4:59 | 5:46 | faster than 83% |
| Row: | 4:50 | 5:22 | faster than 94% |
| Run 6: | 5:34 | 5:40 | faster than 54% |
| Farmers carry: | 1:46 | 2:16 | faster than 92% |
| Run 7: | 4:37 | 5:40 | faster than 93% |
| Sandbag lunges: | 3:30 | 4:59 | faster than 95% |
| Run 8: | 4:50 | 5:57 | faster than 92% |
| Wall balls: | 4:06 | 6:01 | faster than 95% |
| Roxzone: | 6:54 | 7:25 | faster than 61% |
| Runs (8 km) | 39:16 | 44:34 | faster than 81% |
| Stations (8) | 29:26 | ||
| Finish | 1:15:32 | 1:31:08 | 64th of 875 · faster than 92% |
110th of 1,479 Open Women (faster than 92%). Against the 46 who finished around 1:12:25: most time gained on burpee broad jump (1:18), most lost on the eight runs (5:07). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:09 | faster than 76% |
| SkiErg: | 4:18 | 5:05 | fastest in the field |
| Run 2: | 4:43 | 5:50 | faster than 95% |
| Sled push: | 1:40 | 2:43 | faster than 99% |
| Run 3: | 6:43 | 6:06 | faster than 27% |
| Sled pull: | 3:45 | 5:12 | faster than 96% |
| Run 4: | 6:36 | 6:07 | faster than 32% |
| Burpee broad jump: | 3:08 | 6:33 | fastest in the field |
| Run 5: | 5:04 | 6:21 | faster than 95% |
| Row: | 4:41 | 5:23 | faster than 98% |
| Run 6: | 5:14 | 6:14 | faster than 89% |
| Farmers carry: | 1:45 | 2:11 | faster than 93% |
| Run 7: | 5:06 | 6:14 | faster than 92% |
| Sandbag lunges: | 3:07 | 4:58 | faster than 98% |
| Run 8: | 6:03 | 5:12 | faster than 29% |
| Wall balls: | 4:19 | 6:10 | faster than 93% |
| Roxzone: | 4:20 | 5:37 | faster than 86% |
| Runs (8 km) | 43:10 | 46:43 | faster than 70% |
| Stations (8) | 26:43 | ||
| Finish | 1:14:08 | 1:31:22 | 110th of 1,479 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 1:40 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 3:42 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:08 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 4:36 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:07 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 3:27 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:30 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 3:39 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johnny Foley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 93%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 98% |
| BBJ | 99% |
| Row | 99% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 36:34 running, 26:41 at the stations and 3:39 in the roxzone; the longest station was the row (4:36) and the shortest the sled push (1:41).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 2:50 | 3:35 |
| SkiErg | 4:28 | 5:11 |
| Run 2 | 4:38 | 5:52 |
| Sled push | 1:41 | 2:30 |
| Run 3 | 5:10 | 6:11 |
| Sled pull | 3:42 | 5:19 |
| Run 4 | 5:11 | 6:16 |
| Burpee broad jump | 3:43 | 6:30 |
| Run 5 | 5:07 | 6:26 |
| Row | 4:36 | 5:25 |
| Run 6 | 5:05 | 6:18 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 5:02 | 6:17 |
| Sandbag lunges | 3:23 | 4:56 |
| Run 8 | 3:31 | 4:30 |
| Wall balls | 3:27 | 6:33 |
| Roxzone | 3:39 | 5:06 |
| Finish | 1:06:46 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:46.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
