IRL Michelle Cole
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:06:46 (Dublin 2025) · Pro Women 1:10:24 (Glasgow 2026) · Doubles Mixed 1:10:07 (Glasgow 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:22 faster (1:14:08 to 1:06:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:10:24 | top 11% 32/299 | 36:36 | 29:49 | 4:04 | splitsSkiErg4:31Sled push2:14Sled pull4:18Burpee broad jump3:32Row4:43Farmers carry2:14Sandbag lunges3:55Wall balls4:22Run 14:38Run 24:26Run 34:29Run 44:30Run 54:27Run 64:29Run 74:29Run 85:13Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Johnny Foley, Michelle Colewhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:07 | top 15% 314/2,159 | 42:03 | 23:55 | 4:13 | splitsSkiErg3:46Sled push1:34Sled pull2:37Burpee broad jump2:42Row4:18Farmers carry1:34Sandbag lunges3:32Wall balls3:52Run 15:23Run 24:50Run 35:26Run 45:20Run 55:04Run 65:12Run 75:13Run 85:39Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 30-34 | 1:06:46 | 10th of 1,197 | 36:30 | 26:41 | 3:39 | splitsSkiErg4:28Sled push1:41Sled pull3:42Burpee broad jump3:43Row4:36Farmers carry1:41Sandbag lunges3:23Wall balls3:27Run 12:50Run 24:38Run 35:10Run 45:11Run 55:07Run 65:05Run 75:02Run 83:31Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 30-34 | 1:15:32 | top 8% 64/875 | 39:16 | 29:26 | 6:54 | splitsSkiErg4:30Sled push1:58Sled pull4:29Burpee broad jump4:17Row4:50Farmers carry1:46Sandbag lunges3:30Wall balls4:06Run 14:33Run 24:30Run 35:30Run 44:48Run 54:59Run 65:34Run 74:37Run 84:50Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 30-34 | 1:14:08 | top 8% 110/1,479 | 43:10 | 26:43 | 4:20 | splitsSkiErg4:18Sled push1:40Sled pull3:45Burpee broad jump3:08Row4:41Farmers carry1:45Sandbag lunges3:07Wall balls4:19Run 13:44Run 24:43Run 36:43Run 46:36Run 55:04Run 65:14Run 75:06Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
