USA Michelle Cheng
2 HYROX races over 1 season. Best Open Women time: 1:26:25 at Hong Kong 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Cheng at each race, oldest on the left; lower is faster.The best was 1:26:25 at Hong Kong (Nov 2024); Michelle Cheng was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:27:57 |
| Hong Kong | Nov 2024 | Open Women | 1:26:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
123rd of 525 Open Women (faster than 76%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:34 | faster than 64% |
| SkiErg: | 5:33 | 5:19 | faster than 33% |
| Run 2: | 5:05 | 5:39 | faster than 76% |
| Sled push: | 2:56 | 2:33 | faster than 25% |
| Run 3: | 5:13 | 6:05 | faster than 82% |
| Sled pull: | 5:53 | 6:21 | faster than 60% |
| Run 4: | 5:12 | 6:06 | faster than 84% |
| Burpee broad jump: | 5:16 | 6:36 | faster than 82% |
| Run 5: | 5:25 | 6:08 | faster than 78% |
| Row: | 5:26 | 5:34 | faster than 61% |
| Run 6: | 5:26 | 6:05 | faster than 74% |
| Farmers carry: | 2:17 | 2:27 | faster than 62% |
| Run 7: | 5:31 | 6:05 | faster than 70% |
| Sandbag lunges: | 4:34 | 5:08 | faster than 68% |
| Run 8: | 5:41 | 6:24 | faster than 74% |
| Wall balls: | 6:35 | 6:50 | faster than 53% |
| Roxzone: | 5:14 | 7:23 | faster than 87% |
| Runs (8 km) | 42:45 | 48:32 | faster than 79% |
| Stations (8) | 38:30 | ||
| Finish | 1:26:25 | 1:37:33 | 123rd of 525 · faster than 76% |
195th of 691 Open Women (faster than 71%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:57 | faster than 73% |
| SkiErg: | 5:42 | 5:14 | faster than 19% |
| Run 2: | 4:46 | 5:20 | faster than 79% |
| Sled push: | 3:07 | 2:45 | faster than 29% |
| Run 3: | 4:51 | 5:36 | faster than 86% |
| Sled pull: | 6:19 | 6:07 | faster than 45% |
| Run 4: | 4:55 | 5:39 | faster than 83% |
| Burpee broad jump: | 4:54 | 6:39 | faster than 83% |
| Run 5: | 5:06 | 5:49 | faster than 80% |
| Row: | 5:43 | 5:40 | faster than 46% |
| Run 6: | 5:06 | 5:45 | faster than 78% |
| Farmers carry: | 2:13 | 2:12 | faster than 48% |
| Run 7: | 5:06 | 5:45 | faster than 78% |
| Sandbag lunges: | 5:24 | 5:18 | faster than 47% |
| Run 8: | 5:54 | 6:48 | faster than 77% |
| Wall balls: | 6:55 | 6:18 | faster than 38% |
| Roxzone: | 6:33 | 8:59 | faster than 91% |
| Runs (8 km) | 41:11 | 46:42 | faster than 81% |
| Stations (8) | 40:17 | ||
| Finish | 1:27:57 | 1:37:02 | 195th of 691 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Hong Kong 2024 · best of 2 | 5:16 |
| Sled push | 2:56 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 5:53 | Hong Kong 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:54 | Toronto 2024 · best of 2 | 6:46 |
| Row | 5:26 | Hong Kong 2024 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Toronto 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Hong Kong 2024 · best of 2 | 5:13 |
| Wall balls | 6:35 | Hong Kong 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:11 | Toronto 2024 · best of 2 | 46:44 |
| Roxzone | 5:14 | Hong Kong 2024 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 34% |
| Push | 26% |
| Pull | 61% |
| BBJ | 82% |
| Row | 61% |
| Carry | 62% |
| Lunges | 69% |
| Wall balls | 54% |
| Roxzone | 87% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 42:49 running, 38:29 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:34 |
| SkiErg | 5:33 | 5:19 |
| Run 2 | 5:05 | 5:39 |
| Sled push | 2:56 | 2:33 |
| Run 3 | 5:13 | 6:05 |
| Sled pull | 5:53 | 6:21 |
| Run 4 | 5:12 | 6:06 |
| Burpee broad jump | 5:16 | 6:36 |
| Run 5 | 5:25 | 6:08 |
| Row | 5:26 | 5:34 |
| Run 6 | 5:26 | 6:05 |
| Farmers carry | 2:17 | 2:27 |
| Run 7 | 5:31 | 6:05 |
| Sandbag lunges | 4:34 | 5:08 |
| Run 8 | 5:41 | 6:24 |
| Wall balls | 6:35 | 6:50 |
| Roxzone | 5:14 | 7:23 |
| Finish | 1:26:25 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
