Athlete · Open Women · 40-44 ·

USA

Michelle Caracaus

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:48 (Washington DC Sept 2026) · Doubles Women 1:48:25 (Washington DC Mar 2026).

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2:12:48 Open Women time · Washington DC Sept 2026 also raced Doubles Women: each has its own best below

2347th of 2,675 Open Women place · Washington DC Sept 2026 among Open Women finishers there

2:12:48 latest race · Washington DC Sept 2026 first Open Women race Open Women

Row strongest segment · Washington DC Sept 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:48Washington DC Sept 2026 · 1 race Doubles Women1:48:25Washington DC Mar 2026 · 1 race · with Damita Davis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	2:12:48	2347th of 2,675	1:04:14	54:29	14:10	splits SkiErg6:07Sled push3:20Sled pull6:49Burpee broad jump10:14Row5:48Farmers carry2:41Sandbag lunges9:47Wall balls9:43Run 15:37Run 27:16Run 38:30Run 48:04Run 58:19Run 68:47Run 78:50Run 88:53Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Damita Davis, Michelle Caracauswhat the whole field did →	Doubles Women · team 40-44	1:48:25	616th of 721	1:01:40	37:52	8:57	splits SkiErg5:11Sled push2:08Sled pull5:23Burpee broad jump6:23Row5:20Farmers carry2:15Sandbag lunges5:52Wall balls5:20Run 19:48Run 27:23Run 37:27Run 47:38Run 57:52Run 67:30Run 77:24Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 30%

Sled pull faster than 29%

Burpee broad jump faster than 18%

Row faster than 44%

Farmers carry faster than 21%

Sandbag lunges faster than 7%

Wall balls faster than 23%

Roxzone faster than 7%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:24 slower

Sled pull 0:53 slower

Burpee broad jump 3:02 slower

Row 0:05 slower

Farmers carry 0:27 slower

Sandbag lunges 3:59 slower

Wall balls 2:21 slower

Roxzone 5:01 slower

Runs (8 km) 15:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle2:12:48

5:376:077:163:208:306:498:0410:148:195:488:472:418:509:478:539:4314:10

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:01 against the typical Open Women finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown