RSA Michelle Burger
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:16 (Cape Town 2026) · Doubles Women 1:19:47 (Johannesburg 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026what the whole field did → | Open Women · 16-24 | 1:30:16 | top 28% 119/426 | 45:08 | 39:59 | 5:13 | splitsSkiErg5:01Sled push1:48Sled pull4:25Burpee broad jump7:00Row4:54Farmers carry3:05Sandbag lunges4:47Wall balls8:59Run 14:05Run 25:18Run 35:32Run 45:30Run 56:08Run 66:15Run 76:05Run 86:19Full report for this race → |
| Johannesburg 2026 30 May 2026team: Michelle Burger, Elme Strausswhat the whole field did → | Doubles Women · team 35-39 | 1:19:47 | top 8% 78/1,061 | 44:14 | 28:51 | 6:46 | splitsSkiErg4:33Sled push1:27Sled pull4:10Burpee broad jump4:30Row5:16Farmers carry1:49Sandbag lunges3:23Wall balls3:43Run 17:33Run 25:03Run 34:56Run 44:59Run 54:57Run 64:56Run 74:47Run 87:07Full report for this race → |
| Auckland 2026 1 Feb 2026team: Hannah Bakker, Michelle Burgerwhat the whole field did → | Doubles Women · team 25-29 | 1:27:13 | top 38% 512/1,356 | 52:30 | 29:16 | 5:31 | splitsSkiErg4:19Sled push1:51Sled pull3:21Burpee broad jump4:32Row4:52Farmers carry1:36Sandbag lunges4:13Wall balls4:32Run 16:11Run 25:47Run 36:16Run 46:17Run 56:50Run 66:48Run 76:45Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:31 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
