RSA Michelle Burger
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Burger at each race, oldest on the left; lower is faster.The best was 1:19:47 at Johannesburg (May 2026); Michelle Burger was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Women | 1:27:13 |
| Johannesburg | May 2026 | Doubles Women | 1:19:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
119th of 426 Open Women (faster than 72%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:33 | faster than 69% |
| SkiErg: | 5:01 | 5:17 | faster than 73% |
| Run 2: | 5:18 | 6:17 | faster than 82% |
| Sled push: | 1:48 | 2:42 | faster than 98% |
| Run 3: | 5:32 | 6:43 | faster than 82% |
| Sled pull: | 4:25 | 5:50 | faster than 90% |
| Run 4: | 5:30 | 6:43 | faster than 83% |
| Burpee broad jump: | 7:00 | 7:26 | faster than 56% |
| Run 5: | 6:08 | 6:50 | faster than 71% |
| Row: | 4:54 | 5:34 | faster than 93% |
| Run 6: | 6:15 | 6:43 | faster than 64% |
| Farmers carry: | 3:05 | 2:22 | faster than 17% |
| Run 7: | 6:05 | 6:45 | faster than 70% |
| Sandbag lunges: | 4:47 | 5:36 | faster than 73% |
| Run 8: | 6:19 | 7:05 | faster than 69% |
| Wall balls: | 8:59 | 7:28 | faster than 31% |
| Roxzone: | 5:13 | 6:57 | faster than 78% |
| Runs (8 km) | 45:08 | 51:54 | faster than 75% |
| Stations (8) | 39:59 | ||
| Finish | 1:30:16 | 1:42:36 | 119th of 426 · faster than 72% |
78th of 1,061 Doubles Women (faster than 92%). Against the 31 who finished around 1:17:55: most time gained on wall balls (0:18), most lost on the eight runs (1:35). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:33 | 9:19 | faster than 88% |
| SkiErg: | 4:33 | 5:11 | faster than 95% |
| Run 2: | 5:03 | 6:06 | faster than 84% |
| Sled push: | 1:27 | 2:01 | faster than 98% |
| Run 3: | 4:56 | 6:14 | faster than 92% |
| Sled pull: | 4:10 | 5:06 | faster than 83% |
| Run 4: | 4:59 | 6:22 | faster than 90% |
| Burpee broad jump: | 4:30 | 5:42 | faster than 79% |
| Run 5: | 4:57 | 6:26 | faster than 92% |
| Row: | 5:16 | 5:48 | faster than 82% |
| Run 6: | 4:56 | 6:27 | faster than 91% |
| Farmers carry: | 1:49 | 2:01 | faster than 79% |
| Run 7: | 4:47 | 6:27 | faster than 93% |
| Sandbag lunges: | 3:23 | 4:17 | faster than 83% |
| Run 8: | 7:07 | 9:48 | faster than 92% |
| Wall balls: | 3:43 | 5:08 | faster than 96% |
| Roxzone: | 6:46 | 10:23 | faster than 92% |
| Runs (8 km) | 44:14 | 57:46 | faster than 91% |
| Stations (8) | 28:51 | ||
| Finish | 1:19:47 | 1:44:04 | 78th of 1,061 · faster than 92% |
512th of 1,356 Doubles Women (faster than 62%). Against the 41 who finished around 1:28:11: most time gained on sled pull (0:55), most lost on the eight runs (0:31). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:34 | faster than 67% |
| SkiErg: | 4:19 | 4:31 | faster than 78% |
| Run 2: | 5:47 | 6:06 | faster than 62% |
| Sled push: | 1:51 | 1:55 | faster than 59% |
| Run 3: | 6:16 | 6:31 | faster than 59% |
| Sled pull: | 3:21 | 4:10 | faster than 91% |
| Run 4: | 6:17 | 6:43 | faster than 64% |
| Burpee broad jump: | 4:32 | 4:31 | faster than 49% |
| Run 5: | 6:50 | 6:56 | faster than 52% |
| Row: | 4:52 | 5:15 | faster than 87% |
| Run 6: | 6:48 | 6:52 | faster than 52% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 6:45 | 6:56 | faster than 54% |
| Sandbag lunges: | 4:13 | 3:56 | faster than 38% |
| Run 8: | 7:39 | 7:39 | faster than 50% |
| Wall balls: | 4:32 | 4:17 | faster than 36% |
| Roxzone: | 5:31 | 6:33 | faster than 71% |
| Runs (8 km) | 52:30 | 54:28 | faster than 57% |
| Stations (8) | 29:16 | ||
| Finish | 1:27:13 | 1:32:18 | 512th of 1,356 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Elme Strauss1 race
- Hannah Bakker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 74% |
| Push | 98% |
| Pull | 91% |
| BBJ | 56% |
| Row | 93% |
| Carry | 17% |
| Lunges | 73% |
| Wall balls | 32% |
| Roxzone | 79% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Wall balls (1:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 45:11 running, 39:59 at the stations and 5:13 in the roxzone; the longest station was the wall balls (8:59) and the shortest the sled push (1:48).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:33 |
| SkiErg | 5:01 | 5:17 |
| Run 2 | 5:18 | 6:17 |
| Sled push | 1:48 | 2:42 |
| Run 3 | 5:32 | 6:43 |
| Sled pull | 4:25 | 5:50 |
| Run 4 | 5:30 | 6:43 |
| Burpee broad jump | 7:00 | 7:26 |
| Run 5 | 6:08 | 6:50 |
| Row | 4:54 | 5:34 |
| Run 6 | 6:15 | 6:43 |
| Farmers carry | 3:05 | 2:22 |
| Run 7 | 6:05 | 6:45 |
| Sandbag lunges | 4:47 | 5:36 |
| Run 8 | 6:19 | 7:05 |
| Wall balls | 8:59 | 7:28 |
| Roxzone | 5:13 | 6:57 |
| Finish | 1:30:16 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
