Athlete · Pro Women · 40-44 ·

GBR

Michelle Brownie

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:38:28 (Heerenveen 2026) · Open Women 1:39:42 (Paris 2024) · Doubles Women 1:17:44 (Birmingham 2024).

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1:38:28 Pro Women time · Heerenveen 2026 also raced Open Women, Doubles Women: each has its own best below

124th of 155 Pro Women place · Heerenveen 2026 among Pro Women finishers there

1:38:28 latest race · Heerenveen 2026 first Pro Women race Pro Women

Sled pull strongest segment · Heerenveen 2026 faster than 48% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:28Heerenveen 2026 · 1 race Open Women1:39:42Paris 2024 · 1 race Doubles Women1:17:44Birmingham 2024 · 1 race · with Jennifer Coventry

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 40-44	1:38:28	124th of 155	46:36	43:24	8:32	splits SkiErg4:54Sled push4:12Sled pull5:05Burpee broad jump7:22Row5:11Farmers carry2:55Sandbag lunges6:37Wall balls7:08Run 15:36Run 25:31Run 35:43Run 45:43Run 55:48Run 65:46Run 75:53Run 86:39Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 35-39	1:39:42	451st of 747	46:43	43:27	9:35	splits SkiErg4:57Sled push2:54Sled pull5:28Burpee broad jump10:09Row5:22Farmers carry1:22Sandbag lunges5:32Wall balls7:43Run 15:06Run 25:32Run 35:38Run 45:46Run 55:52Run 66:01Run 76:02Run 86:50Full report for this race →
Birmingham 2024 25 Oct 2024team: Jennifer Coventry, Michelle Browniewhat the whole field did →	Doubles Women · team 30-39	1:17:44	top 23% 309/1,370	42:23	27:59	7:27	splits SkiErg4:14Sled push1:30Sled pull3:52Burpee broad jump4:29Row4:57Farmers carry1:39Sandbag lunges3:06Wall balls4:12Run 15:37Run 24:51Run 35:19Run 45:11Run 55:20Run 65:23Run 75:21Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 25%

Sled pull faster than 48%

Burpee broad jump faster than 10%

Row faster than 34%

Farmers carry faster than 23%

Sandbag lunges faster than 9%

Wall balls faster than 34%

Roxzone faster than 30%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:34 slower

Sled pull 0:04 slower

Burpee broad jump 2:01 slower

Row 0:09 slower

Farmers carry 0:28 slower

Sandbag lunges 1:46 slower

Wall balls 0:58 slower

Roxzone 1:14 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Pro Women finisher

Michelle1:38:28

5:364:545:314:125:435:055:437:225:485:115:462:555:536:376:397:088:32

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Pro Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown