Athlete · Open Women · 30-34 ·

SWE

Michelle Binen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:55 (Copenhagen 2026) · Doubles Women 1:15:46 (Oslo 2026).

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1:33:55 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

530th of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:15:46 latest race · Oslo 2026 first Doubles Women race Doubles Women with Mathilda Westh

SkiErg strongest segment · Copenhagen 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:55Copenhagen 2026 · 1 race Doubles Women1:15:46Oslo 2026 · 1 race · with Mathilda Westh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Michelle Binen, Mathilda Westhwhat the whole field did →	Doubles Women · team 25-29	1:15:46	top 20% 246/1,273	43:46	28:13	3:47	splits SkiErg4:39Sled push1:39Sled pull3:06Burpee broad jump2:52Row7:57Farmers carry1:42Sandbag lunges2:43Wall balls3:35Run 16:05Run 25:16Run 35:21Run 45:11Run 55:21Run 65:10Run 75:12Run 86:13Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:33:55	530th of 1,005	45:58	39:41	8:20	splits SkiErg5:07Sled push2:45Sled pull5:27Burpee broad jump6:36Row5:27Farmers carry2:24Sandbag lunges5:01Wall balls6:54Run 17:50Run 24:57Run 35:19Run 45:15Run 55:28Run 66:07Run 75:23Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 58%

Sled pull faster than 44%

Burpee broad jump faster than 46%

Row faster than 42%

Farmers carry faster than 37%

Sandbag lunges faster than 42%

Wall balls faster than 37%

Roxzone faster than 31%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 faster

Sled pull 0:12 slower

Burpee broad jump 0:13 slower

Row 0:05 slower

Farmers carry 0:10 slower

Sandbag lunges 0:12 slower

Wall balls 0:37 slower

Roxzone 1:05 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:33:55

7:505:074:572:455:195:275:156:365:285:276:072:245:235:015:436:548:20

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown