SWE Michelle Binen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
247th of 1,273 Doubles Women (faster than 80%). Against the 39 who finished around 1:15:57: most time gained on burpee broad jump (0:47), most lost on row (3:03). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:31 | faster than 69% |
| SkiErg: | 4:39 | 4:40 | faster than 52% |
| Run 2: | 5:16 | 5:51 | faster than 76% |
| Sled push: | 1:39 | 1:47 | faster than 71% |
| Run 3: | 5:21 | 6:03 | faster than 80% |
| Sled pull: | 3:06 | 3:45 | faster than 90% |
| Run 4: | 5:11 | 6:03 | faster than 86% |
| Burpee broad jump: | 2:52 | 4:17 | faster than 97% |
| Run 5: | 5:21 | 6:10 | faster than 83% |
| Row: | 7:57 | 5:03 | faster than 0% |
| Run 6: | 5:10 | 6:06 | faster than 88% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 5:12 | 6:07 | faster than 88% |
| Sandbag lunges: | 2:43 | 3:32 | faster than 94% |
| Run 8: | 6:13 | 7:10 | faster than 82% |
| Wall balls: | 3:35 | 4:14 | faster than 93% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 43:46 | 50:07 | faster than 83% |
| Stations (8) | 28:13 | ||
| Finish | 1:15:46 | 1:24:46 | 247th of 1,273 · faster than 80% |
530th of 1,005 Open Women (faster than 47%). Against the 30 who finished around 1:34:44: most time gained on the eight runs (1:23), most lost on wall balls (0:54). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 2:01 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:50 | 8:12 | faster than 63% |
| SkiErg: | 5:07 | 5:14 | faster than 64% |
| Run 2: | 4:57 | 5:10 | faster than 61% |
| Sled push: | 2:45 | 2:50 | faster than 58% |
| Run 3: | 5:19 | 5:22 | faster than 52% |
| Sled pull: | 5:27 | 5:15 | faster than 43% |
| Run 4: | 5:15 | 5:24 | faster than 58% |
| Burpee broad jump: | 6:36 | 6:23 | faster than 45% |
| Run 5: | 5:28 | 5:31 | faster than 52% |
| Row: | 5:27 | 5:22 | faster than 42% |
| Run 6: | 6:07 | 5:26 | faster than 20% |
| Farmers carry: | 2:24 | 2:14 | faster than 37% |
| Run 7: | 5:23 | 5:24 | faster than 50% |
| Sandbag lunges: | 5:01 | 4:48 | faster than 42% |
| Run 8: | 5:43 | 5:46 | faster than 52% |
| Wall balls: | 6:54 | 6:17 | faster than 36% |
| Roxzone: | 8:20 | 7:15 | faster than 31% |
| Runs (8 km) | 45:58 | 46:28 | faster than 53% |
| Stations (8) | 39:41 | ||
| Finish | 1:33:55 | 1:33:02 | 530th of 1,005 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mathilda Westh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 64% |
| Push | 58% |
| Pull | 44% |
| BBJ | 46% |
| Row | 42% |
| Carry | 37% |
| Lunges | 42% |
| Wall balls | 37% |
| Roxzone | 31% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:30 faster); weakest: Roxzone (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 46:02 running, 39:41 at the stations and 8:20 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 7:50 | 8:12 |
| SkiErg | 5:07 | 5:14 |
| Run 2 | 4:57 | 5:10 |
| Sled push | 2:45 | 2:50 |
| Run 3 | 5:19 | 5:22 |
| Sled pull | 5:27 | 5:15 |
| Run 4 | 5:15 | 5:24 |
| Burpee broad jump | 6:36 | 6:23 |
| Run 5 | 5:28 | 5:31 |
| Row | 5:27 | 5:22 |
| Run 6 | 6:07 | 5:26 |
| Farmers carry | 2:24 | 2:14 |
| Run 7 | 5:23 | 5:24 |
| Sandbag lunges | 5:01 | 4:48 |
| Run 8 | 5:43 | 5:46 |
| Wall balls | 6:54 | 6:17 |
| Roxzone | 8:20 | 7:15 |
| Finish | 1:33:55 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
