GBR Michelle Anstey
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:34 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Michelle Anstey, Kay Bowyerwhole field → | Doubles Women · team 45-49 | 1:39:34 | 2061st of 2,444158th of 209 aged 45-49 | 59:24 | 34:13 | 5:57† | View results | See splits Hide splitsSkiErg4:47fastest 41%Sled push1:56faster than 41%Sled pull4:03faster than 41%Burpee broad jump6:01faster than 17%Row5:12fastest 47%Farmers carry2:42faster than 19%Sandbag lunges4:06faster than 28%Wall balls5:26faster than 14%Runs (8 km)59:24faster than 13%Roxzone5:57Run 17:25faster than 12%Run 26:40faster than 18%Run 36:49faster than 22%Run 47:10faster than 16%Run 57:28faster than 14%Run 67:51faster than 14%Run 77:05faster than 13%Run 88:58faster than 12%Full report for this race → |
| London 2024 29 Nov 2024team: Emily Silver, Michelle Ansteywhole field → | Doubles Women · team 30-39 | 1:43:13 | 1484th of 1,668587th of 654 aged 30-39 | 54:01 | 39:59 | 9:18 | View results | See splits Hide splitsSkiErg4:32fastest 34%Sled push1:55faster than 49%Sled pull4:17faster than 45%Burpee broad jump6:53faster than 4%Row5:31faster than 15%Farmers carry2:09faster than 9%Sandbag lunges5:33faster than 3%Wall balls9:09Runs (8 km)54:01faster than 15%Roxzone9:18faster than 29%Run 17:50faster than 23%Run 26:00faster than 17%Run 36:16faster than 18%Run 47:09faster than 7%Run 56:10faster than 29%Run 67:10faster than 9%Run 76:12faster than 26%Run 87:16faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London 2024 · best of 2 | 4:48 |
| Sled push | 1:55 | London 2024 · best of 2 | 1:51 |
| Sled pull | 4:03 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:01 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:12 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:09 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:06 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 5:26 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:01 | London 2024 · best of 2 | 49:12 |
| Roxzone | 9:18 | London 2024 | 7:49 |
How to read
Each station's best across Michelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Silver1 race
- Kay Bowyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
