USA Michelle Alexander
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
672nd of 1,032 Open Women (faster than 34%). Against the 31 who finished around 1:47:48: most time gained on wall balls (1:56), most lost on the roxzone (9:26). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:28 | faster than 33% |
| SkiErg: | 4:55 | 5:25 | faster than 91% |
| Run 2: | 7:03 | 5:50 | faster than 18% |
| Sled push: | 2:57 | 2:47 | faster than 40% |
| Run 3: | 6:40 | 6:05 | faster than 33% |
| Sled pull: | 4:51 | 5:44 | faster than 77% |
| Run 4: | 6:58 | 6:07 | faster than 26% |
| Burpee broad jump: | 8:45 | 7:00 | faster than 26% |
| Run 5: | 7:27 | 6:19 | faster than 23% |
| Row: | 5:03 | 5:36 | faster than 91% |
| Run 6: | 7:49 | 6:12 | faster than 16% |
| Farmers carry: | 1:58 | 2:14 | faster than 81% |
| Run 7: | 7:09 | 6:13 | faster than 27% |
| Sandbag lunges: | 6:41 | 5:31 | faster than 26% |
| Run 8: | 8:04 | 6:31 | faster than 25% |
| Wall balls: | 6:05 | 7:11 | faster than 71% |
| Roxzone: | 20:25 | 9:58 | faster than 1% |
| Runs (8 km) | 54:49 | 47:03 | faster than 25% |
| Stations (8) | 41:15 | ||
| Finish | 1:47:49 | 1:38:48 | 672nd of 1,032 · faster than 34% |
2,740th of 3,178 Doubles Women (faster than 13%). Against the 96 who finished around 1:56:16: most time gained on burpee broad jump (0:30), most lost on the eight runs (3:07). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:26 | faster than 14% |
| SkiErg: | 5:17 | 5:03 | faster than 30% |
| Run 2: | 7:49 | 6:32 | faster than 14% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 8:20 | 6:50 | faster than 13% |
| Sled pull: | 4:52 | 4:25 | faster than 31% |
| Run 4: | 8:44 | 6:54 | faster than 12% |
| Burpee broad jump: | 6:11 | 4:41 | faster than 20% |
| Run 5: | 8:57 | 6:55 | faster than 12% |
| Row: | 6:04 | 5:23 | faster than 10% |
| Run 6: | 9:00 | 6:52 | faster than 11% |
| Farmers carry: | 2:15 | 1:53 | faster than 11% |
| Run 7: | 9:11 | 6:51 | faster than 10% |
| Sandbag lunges: | 5:10 | 4:15 | faster than 22% |
| Run 8: | 9:06 | 6:20 | faster than 11% |
| Wall balls: | 6:26 | 4:44 | faster than 13% |
| Roxzone: | 12:05 | 9:29 | faster than 18% |
| Runs (8 km) | 1:07:21 | 52:49 | faster than 11% |
| Stations (8) | 38:03 | ||
| Finish | 1:57:25 | 1:35:04 | 2740th of 3,178 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashley Herrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 91% |
| Push | 40% |
| Pull | 77% |
| BBJ | 26% |
| Row | 92% |
| Carry | 82% |
| Lunges | 26% |
| Wall balls | 72% |
| Roxzone | 2% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:06 faster); weakest: Roxzone (10:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 54:55 running, 41:15 at the stations and 20:25 in the roxzone; the longest station was the burpee broad jumps (8:45).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 3:28 |
| SkiErg | 4:55 | 5:25 |
| Run 2 | 7:03 | 5:50 |
| Sled push | 2:57 | 2:47 |
| Run 3 | 6:40 | 6:05 |
| Sled pull | 4:51 | 5:44 |
| Run 4 | 6:58 | 6:07 |
| Burpee broad jump | 8:45 | 7:00 |
| Run 5 | 7:27 | 6:19 |
| Row | 5:03 | 5:36 |
| Run 6 | 7:49 | 6:12 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 7:09 | 6:13 |
| Sandbag lunges | 6:41 | 5:31 |
| Run 8 | 8:04 | 6:31 |
| Wall balls | 6:05 | 7:11 |
| Roxzone | 20:25 | 9:58 |
| Finish | 1:47:49 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:27 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
