DEN Michèle Pomowski
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Camilla Lindbjerg Koch, Michèle Pomowskiwhole field → | Pro Doubles Women · team 30-34 | 1:18:58 | 278th of 56168th of 142 aged 30-34 | 34:31* | 32:24* | 12:07 | View results | See splits Hide splitsSkiErg5:06faster than 24%Sled push2:30faster than 38%Sled pull4:38fastest 48%Burpee broad jump4:40faster than 18%Row4:59fastest 48%Farmers carry1:53fastest 45%Sandbag lunges4:13faster than 45%Wall balls4:25fastest 49%Runs (8 km)34:31fastest 43%Roxzone12:07faster than 45%Run 13:13fastest 31%Run 24:10faster than 47%Run 34:07fastest 37%Run 44:11fastest 39%Run 54:14fastest 41%Run 64:17fastest 44%Run 74:11fastest 35%Run 86:12faster than 45%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Camilla Koch, Michèle Pomowskiwhole field → | Doubles Women · team 30-39 | 1:16:16 | 209th of 65072nd of 219 aged 30-39 | 40:55 | 28:34 | 6:51 | View results | See splits Hide splitsSkiErg5:00faster than 14%Sled push1:48faster than 42%Sled pull3:22fastest 40%Burpee broad jump4:01faster than 42%Row5:07faster than 40%Farmers carry1:29fastest 11%Sandbag lunges3:43faster than 31%Wall balls4:04faster than 41%Runs (8 km)40:55fastest 19%Roxzone6:51fastest 49%Run 15:14fastest 11%Run 25:04fastest 33%Run 35:07fastest 27%Run 44:57fastest 18%Run 55:12fastest 25%Run 65:06fastest 21%Run 74:54fastest 14%Run 85:25fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Camilla Koch1 race
- Camilla Lindbjerg Koch1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michèle against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Pro Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
