GER Michèle John
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,036th of 1,701 Doubles Women (faster than 39%). Against the 51 who finished around 1:22:19: most time gained on wall balls (0:55), most lost on the eight runs (1:39). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:20 | faster than 26% |
| SkiErg: | 4:32 | 4:36 | faster than 61% |
| Run 2: | 5:14 | 5:01 | faster than 36% |
| Sled push: | 1:56 | 1:46 | faster than 28% |
| Run 3: | 5:19 | 5:09 | faster than 40% |
| Sled pull: | 3:45 | 3:41 | faster than 46% |
| Run 4: | 5:29 | 5:12 | faster than 35% |
| Burpee broad jump: | 4:06 | 3:57 | faster than 42% |
| Run 5: | 5:42 | 5:18 | faster than 30% |
| Row: | 4:45 | 4:56 | faster than 72% |
| Run 6: | 5:36 | 5:15 | faster than 31% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:36 | 5:14 | faster than 31% |
| Sandbag lunges: | 3:24 | 3:32 | faster than 58% |
| Run 8: | 7:25 | 6:38 | faster than 24% |
| Wall balls: | 3:16 | 4:01 | faster than 98% |
| Roxzone: | 10:07 | 9:15 | faster than 27% |
| Runs (8 km) | 44:56 | 42:06 | faster than 30% |
| Stations (8) | 27:35 | ||
| Finish | 1:22:33 | 1:19:51 | 1036th of 1,701 · faster than 39% |
758th of 1,397 Doubles Mixed (faster than 45%). Against the 43 who finished around 1:20:39: most time gained on sandbag lunges (2:23), most lost on the eight runs (3:50). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:32 | faster than 24% |
| SkiErg: | 4:14 | 4:10 | faster than 40% |
| Run 2: | 7:38 | 5:12 | faster than 1% |
| Sled push: | 1:44 | 1:57 | faster than 82% |
| Run 3: | 5:44 | 5:23 | faster than 34% |
| Sled pull: | 2:58 | 3:27 | faster than 81% |
| Run 4: | 5:53 | 5:30 | faster than 32% |
| Burpee broad jump: | 2:45 | 3:29 | faster than 80% |
| Run 5: | 5:44 | 5:35 | faster than 42% |
| Row: | 4:14 | 4:38 | faster than 92% |
| Run 6: | 5:51 | 5:31 | faster than 35% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 5:48 | 5:34 | faster than 39% |
| Sandbag lunges: | 1:35 | 3:47 | fastest in the field |
| Run 8: | 6:50 | 6:31 | faster than 38% |
| Wall balls: | 3:59 | 4:28 | faster than 79% |
| Roxzone †: | 7:45 | ||
| Runs (8 km) | 49:30 | 44:48 | faster than 25% |
| Stations (8) | 23:15 | ||
| Finish | 1:20:30 | 1:19:28 | 758th of 1,397 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caroline Biedermann1 race
- Christian Lauterjung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
This chart shows where Michèle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Michèle: faster than |
|---|---|
| Ski | 61% |
| Push | 28% |
| Pull | 46% |
| BBJ | 43% |
| Row | 73% |
| Carry | 37% |
| Lunges | 59% |
| Wall balls | 98% |
| Roxzone | 27% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michèle beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michèle's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michèle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michèle: 45:01 running, 27:35 at the stations and 10:07 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Women: 42:07 running, 28:14 at the stations and 9:15 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Michèle | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:40 | 4:20 |
| SkiErg | 4:32 | 4:36 |
| Run 2 | 5:14 | 5:01 |
| Sled push | 1:56 | 1:46 |
| Run 3 | 5:19 | 5:09 |
| Sled pull | 3:45 | 3:41 |
| Run 4 | 5:29 | 5:12 |
| Burpee broad jump | 4:06 | 3:57 |
| Run 5 | 5:42 | 5:18 |
| Row | 4:45 | 4:56 |
| Run 6 | 5:36 | 5:15 |
| Farmers carry | 1:51 | 1:45 |
| Run 7 | 5:36 | 5:14 |
| Sandbag lunges | 3:24 | 3:32 |
| Run 8 | 7:25 | 6:38 |
| Wall balls | 3:16 | 4:01 |
| Roxzone | 10:07 | 9:15 |
| Finish | 1:22:33 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
