CAN Michele Cheng
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michele Cheng at each race, oldest on the left; lower is faster.The best was 1:34:28 at Toronto (Oct 2026); Michele Cheng was 13:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Women | 1:47:55 |
| Toronto | Oct 2026 | Open Women | 1:34:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
504th of 1,382 Open Women (faster than 63%). Against the 41 who finished around 1:33:49: most time gained on the eight runs (1:02), most lost on sled pull (1:17). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:25 | faster than 61% |
| SkiErg: | 5:24 | 5:30 | faster than 60% |
| Run 2: | 5:18 | 6:09 | faster than 80% |
| Sled push: | 3:55 | 3:14 | faster than 19% |
| Run 3: | 5:48 | 6:27 | faster than 72% |
| Sled pull: | 6:45 | 5:44 | faster than 27% |
| Run 4: | 5:59 | 6:23 | faster than 66% |
| Burpee broad jump: | 6:43 | 6:56 | faster than 54% |
| Run 5: | 6:09 | 6:39 | faster than 67% |
| Row: | 6:01 | 5:31 | faster than 22% |
| Run 6: | 6:07 | 6:31 | faster than 63% |
| Farmers carry: | 3:03 | 2:18 | faster than 13% |
| Run 7: | 6:18 | 6:30 | faster than 56% |
| Sandbag lunges: | 4:48 | 5:44 | faster than 74% |
| Run 8: | 5:04 | 5:40 | faster than 68% |
| Wall balls: | 5:40 | 7:15 | faster than 78% |
| Roxzone: | 5:27 | 6:12 | faster than 66% |
| Runs (8 km) | 46:47 | 51:18 | faster than 69% |
| Stations (8) | 42:19 | ||
| Finish | 1:34:28 | 1:40:41 | 504th of 1,382 · faster than 63% |
119th of 1,529 Doubles Women (faster than 92%). Against the 46 who finished around 1:16:50: most time gained on the eight runs (0:41), most lost on sled pull (0:21). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:46 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 7:03 | faster than 92% |
| SkiErg: | 4:46 | 5:04 | faster than 80% |
| Run 2: | 5:02 | 6:38 | faster than 95% |
| Sled push: | 1:56 | 2:02 | faster than 65% |
| Run 3: | 5:28 | 6:55 | faster than 92% |
| Sled pull: | 4:03 | 4:13 | faster than 59% |
| Run 4: | 5:34 | 6:57 | faster than 90% |
| Burpee broad jump: | 3:38 | 4:38 | faster than 80% |
| Run 5: | 5:37 | 7:07 | faster than 90% |
| Row: | 5:04 | 5:16 | faster than 69% |
| Run 6: | 5:36 | 7:02 | faster than 90% |
| Farmers carry: | 1:32 | 1:53 | faster than 92% |
| Run 7: | 5:46 | 7:00 | faster than 86% |
| Sandbag lunges: | 3:05 | 4:13 | faster than 92% |
| Run 8: | 4:44 | 5:50 | faster than 86% |
| Wall balls: | 4:05 | 4:35 | faster than 74% |
| Roxzone: | 4:11 | 6:18 | faster than 94% |
| Runs (8 km) | 43:13 | 54:56 | faster than 91% |
| Stations (8) | 28:09 | ||
| Finish | 1:15:29 | 1:33:20 | 119th of 1,529 · faster than 92% |
254th of 350 Open Women (faster than 27%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 40% |
| SkiErg: | 5:24 | 5:15 | faster than 36% |
| Run 2: | 8:25 | 5:47 | faster than 7% |
| Sled push: | 3:08 | 2:39 | faster than 20% |
| Run 3: | 6:17 | 6:06 | faster than 41% |
| Sled pull: | 10:19 | 6:21 | faster than 2% |
| Run 4: | 6:42 | 6:02 | faster than 28% |
| Burpee broad jump: | 7:38 | 5:57 | faster than 20% |
| Run 5: | 6:43 | 6:17 | faster than 33% |
| Row: | 6:35 | 5:26 | faster than 2% |
| Run 6: | 6:23 | 6:12 | faster than 44% |
| Farmers carry: | 2:26 | 2:22 | faster than 43% |
| Run 7: | 6:33 | 6:13 | faster than 36% |
| Sandbag lunges: | 5:30 | 5:03 | faster than 36% |
| Run 8: | 6:59 | 7:03 | faster than 52% |
| Wall balls: | 6:46 | 6:20 | faster than 40% |
| Roxzone: | 7:49 | 7:54 | faster than 51% |
| Runs (8 km) | 52:24 | 48:02 | faster than 31% |
| Stations (8) | 47:46 | ||
| Finish | 1:47:55 | 1:36:24 | 254th of 350 · faster than 27% |
348th of 984 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:07 | faster than 48% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:43 | 6:00 | faster than 62% |
| Sled push: | 2:27 | 2:12 | faster than 31% |
| Run 3: | 5:59 | 6:24 | faster than 64% |
| Sled pull: | 5:05 | 4:18 | faster than 21% |
| Run 4: | 6:01 | 6:25 | faster than 63% |
| Burpee broad jump: | 3:54 | 3:43 | faster than 42% |
| Run 5: | 6:11 | 6:41 | faster than 64% |
| Row: | 5:11 | 4:59 | faster than 32% |
| Run 6: | 5:43 | 6:29 | faster than 75% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:59 | 6:34 | faster than 69% |
| Sandbag lunges: | 3:59 | 4:01 | faster than 52% |
| Run 8: | 5:07 | 5:42 | faster than 68% |
| Wall balls: | 4:10 | 4:55 | faster than 78% |
| Roxzone: | 6:09 | 7:03 | faster than 70% |
| Runs (8 km) | 45:48 | 50:00 | faster than 68% |
| Stations (8) | 31:12 | ||
| Finish | 1:23:05 | 1:27:54 | 348th of 984 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Toronto 2026 · best of 2 | 5:16 |
| Sled push | 3:08 | Seoul 2025 · best of 2 | 2:55 |
| Sled pull | 6:45 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:43 | Toronto 2026 · best of 2 | 6:46 |
| Row | 6:01 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Seoul 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Toronto 2026 · best of 2 | 5:13 |
| Wall balls | 5:40 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:47 | Toronto 2026 · best of 2 | 46:44 |
| Roxzone | 5:27 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Michele's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amna Chin1 race
- Bruno Morais1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Michele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Michele: faster than |
|---|---|
| Ski | 60% |
| Push | 20% |
| Pull | 28% |
| BBJ | 55% |
| Row | 22% |
| Carry | 14% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 67% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michele beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michele's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Sled pull (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michele: 46:49 running, 42:20 at the stations and 5:27 in the roxzone; the longest station was the sled pull (6:45).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Michele | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 6:25 |
| SkiErg | 5:24 | 5:30 |
| Run 2 | 5:18 | 6:09 |
| Sled push | 3:55 | 3:14 |
| Run 3 | 5:48 | 6:27 |
| Sled pull | 6:45 | 5:44 |
| Run 4 | 5:59 | 6:23 |
| Burpee broad jump | 6:43 | 6:56 |
| Run 5 | 6:09 | 6:39 |
| Row | 6:01 | 5:31 |
| Run 6 | 6:07 | 6:31 |
| Farmers carry | 3:03 | 2:18 |
| Run 7 | 6:18 | 6:30 |
| Sandbag lunges | 4:48 | 5:44 |
| Run 8 | 5:04 | 5:40 |
| Wall balls | 5:40 | 7:15 |
| Roxzone | 5:27 | 6:12 |
| Finish | 1:34:28 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Open Women finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
