ITA Michela Cossu
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:21:02 (Frankfurt 2024) · Pro Doubles Women 1:14:26 (Turin 2026) · Doubles Women 1:26:03 (Turin 2026) · Doubles Mixed 1:11:26 (Verona 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:56 faster (1:27:58 to 1:21:02).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026team: Giovanna Milia, Michela Cossuwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:14:26 | 31st of 81 | 38:39 | 30:10 | 5:41 | splitsSkiErg4:32Sled push2:29Sled pull5:09Burpee broad jump2:50Row5:09Farmers carry2:00Sandbag lunges3:51Wall balls4:10Run 13:36Run 24:41Run 35:01Run 44:57Run 55:01Run 65:03Run 75:04Run 85:20Full report for this race → |
| Turin 2026 30 Jan 2026team: Michela Cossu, Maria Antonietta Congiuwhat the whole field did → | Doubles Women · team 35-39 | 1:26:03 | 456th of 855 | 51:50 | 27:12 | 7:06 | splitsSkiErg4:45Sled push1:52Sled pull4:04Burpee broad jump3:00Row5:11Farmers carry1:35Sandbag lunges2:58Wall balls3:47Run 14:46Run 26:12Run 36:35Run 46:44Run 56:54Run 66:53Run 77:00Run 86:50Full report for this race → |
| Verona 2025 5 Dec 2025team: Michela Cossu, Juan Pablo Gutierrez Martinwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:26 | top 18% 236/1,316 | 37:16 | 28:37 | 5:39 | splitsSkiErg4:04Sled push2:19Sled pull4:05Burpee broad jump3:01Row4:41Farmers carry1:51Sandbag lunges4:12Wall balls4:24Run 14:45Run 24:19Run 34:43Run 44:37Run 54:48Run 64:44Run 74:35Run 84:48Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:24:41 | 438th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:22:46 | 25th of 56 | 38:02 | 39:46 | 4:58 | splitsSkiErg4:50Sled push5:26Sled pull6:40Burpee broad jump3:49Row4:53Farmers carry2:55Sandbag lunges4:57Wall balls6:16Run 14:43Run 24:40Run 34:40Run 44:38Run 54:47Run 64:50Run 74:43Run 85:01Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:21:02 | top 41% 44/109 | 37:45 | 38:01 | 5:20 | splitsSkiErg4:57Sled push3:43Sled pull6:49Burpee broad jump3:52Row5:04Farmers carry2:47Sandbag lunges4:39Wall balls6:10Run 14:02Run 24:41Run 34:41Run 44:44Run 54:57Run 64:50Run 74:41Run 85:12Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:27:58 | 28th of 86 | 37:53 | 43:12 | 6:59 | splitsSkiErg4:49Sled push4:37Sled pull9:06Burpee broad jump4:20Row5:13Farmers carry3:29Sandbag lunges5:23Wall balls6:15Run 15:49Run 24:52Run 34:50Run 45:03Run 55:05Run 65:00Run 74:55Run 82:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Frankfurt 2024, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michela against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:51 against the typical Pro Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
