NED Michel van Lunteren
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michel van Lunteren at each race, oldest on the left; lower is faster.The best was 1:27:31 at Mechelen (Apr 2025); Michel van Lunteren was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:28:05 |
| Mechelen | Apr 2025 | Open Men | 1:27:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michel van Lunteren at each race, oldest on the left; lower is faster.The best was 1:15:41 at Heerenveen (May 2025); Michel van Lunteren was 5:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:16:06 |
| Heerenveen | May 2025 | Doubles Men | 1:15:41 |
| Maastricht | Sep 2025 | Doubles Men | 1:20:31 |
| Amsterdam | Jan 2026 | Doubles Men | 1:21:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,361st of 1,738 Doubles Men (faster than 21%). Against the 52 who finished around 1:21:56: most time gained on the eight runs (5:55), most lost on wall balls (2:03). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:57 | faster than 49% |
| SkiErg: | 4:14 | 3:58 | faster than 15% |
| Run 2: | 4:34 | 4:47 | faster than 64% |
| Sled push: | 2:26 | 1:53 | faster than 5% |
| Run 3: | 4:48 | 5:05 | faster than 66% |
| Sled pull: | 4:32 | 3:17 | faster than 4% |
| Run 4: | 4:59 | 5:08 | faster than 58% |
| Burpee broad jump: | 4:49 | 3:09 | faster than 4% |
| Run 5: | 5:03 | 5:15 | faster than 60% |
| Row: | 5:06 | 4:25 | faster than 4% |
| Run 6: | 5:00 | 5:11 | faster than 60% |
| Farmers carry: | 1:57 | 1:36 | faster than 13% |
| Run 7: | 5:07 | 5:10 | faster than 52% |
| Sandbag lunges: | 5:29 | 3:26 | faster than 2% |
| Run 8: | 6:19 | 5:40 | faster than 26% |
| Wall balls: | 6:54 | 4:22 | faster than 2% |
| Roxzone: | 6:13 | 6:03 | faster than 45% |
| Runs (8 km) | 39:45 | 40:27 | faster than 54% |
| Stations (8) | 35:27 | ||
| Finish | 1:21:21 | 1:12:40 | 1361st of 1,738 · faster than 21% |
812th of 1,175 Doubles Men (faster than 30%). Against the 35 who finished around 1:20:50: most time gained on the eight runs (6:20), most lost on wall balls (2:52). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:56 | faster than 76% |
| SkiErg: | 4:12 | 3:59 | faster than 18% |
| Run 2: | 4:18 | 4:45 | faster than 75% |
| Sled push: | 1:59 | 1:36 | faster than 7% |
| Run 3: | 4:25 | 5:04 | faster than 83% |
| Sled pull: | 4:33 | 3:19 | faster than 6% |
| Run 4: | 4:35 | 5:08 | faster than 76% |
| Burpee broad jump: | 4:59 | 3:18 | faster than 5% |
| Run 5: | 4:50 | 5:19 | faster than 73% |
| Row: | 5:05 | 4:26 | faster than 4% |
| Run 6: | 4:42 | 5:11 | faster than 74% |
| Farmers carry: | 2:08 | 1:37 | faster than 3% |
| Run 7: | 4:54 | 5:09 | faster than 63% |
| Sandbag lunges: | 4:51 | 3:31 | faster than 6% |
| Run 8: | 5:39 | 5:32 | faster than 45% |
| Wall balls: | 8:02 | 4:41 | faster than 2% |
| Roxzone: | 7:06 | 6:40 | faster than 38% |
| Runs (8 km) | 37:43 | 40:59 | faster than 72% |
| Stations (8) | 35:49 | ||
| Finish | 1:20:31 | 1:14:50 | 812th of 1,175 · faster than 30% |
442nd of 838 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:38 | faster than 79% |
| SkiErg: | 4:11 | 3:58 | faster than 18% |
| Run 2: | 4:21 | 4:44 | faster than 74% |
| Sled push: | 1:55 | 1:40 | faster than 17% |
| Run 3: | 4:37 | 5:03 | faster than 74% |
| Sled pull: | 4:26 | 3:12 | faster than 5% |
| Run 4: | 4:40 | 5:09 | faster than 74% |
| Burpee broad jump: | 4:11 | 3:24 | faster than 18% |
| Run 5: | 4:43 | 5:18 | faster than 78% |
| Row: | 5:00 | 4:32 | faster than 9% |
| Run 6: | 4:40 | 5:10 | faster than 76% |
| Farmers carry: | 1:59 | 1:37 | faster than 12% |
| Run 7: | 4:49 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:34 | 3:27 | faster than 9% |
| Run 8: | 5:33 | 5:38 | faster than 54% |
| Wall balls: | 4:48 | 4:00 | faster than 13% |
| Roxzone: | 7:13 | 7:39 | faster than 63% |
| Runs (8 km) | 37:28 | 41:14 | faster than 73% |
| Stations (8) | 31:04 | ||
| Finish | 1:15:41 | 1:15:16 | 442nd of 838 · faster than 47% |
881st of 1,638 Open Men (faster than 46%). Against the 51 who finished around 1:28:06: most time gained on the eight runs (0:44), most lost on sandbag lunges (1:43). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 6:11 | faster than 35% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:14 | 4:14 | faster than 50% |
| Sled push: | 2:30 | 2:33 | faster than 54% |
| Run 3: | 4:30 | 4:35 | faster than 55% |
| Sled pull: | 5:03 | 5:05 | faster than 51% |
| Run 4: | 4:31 | 4:38 | faster than 55% |
| Burpee broad jump: | 5:53 | 5:45 | faster than 46% |
| Run 5: | 4:29 | 4:39 | faster than 59% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 4:34 | 4:36 | faster than 51% |
| Farmers carry: | 2:24 | 2:10 | faster than 35% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 7:14 | 5:14 | faster than 13% |
| Run 8: | 5:26 | 5:13 | faster than 41% |
| Wall balls: | 6:27 | 6:13 | faster than 44% |
| Roxzone †: | 9:25 | ||
| Runs (8 km) | 38:50 | 39:00 | faster than 50% |
| Stations (8) | 39:16 | ||
| Finish | 1:27:31 | 1:26:09 | 881st of 1,638 · faster than 46% |
1,329th of 2,469 Open Men (faster than 46%). Against the 74 who finished around 1:28:28: most time gained on the eight runs (1:29), most lost on sandbag lunges (1:33). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 36% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 4:52 | 4:54 | faster than 51% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 5:03 | 5:15 | faster than 60% |
| Sled pull: | 5:17 | 5:06 | faster than 44% |
| Run 4: | 5:17 | 5:17 | faster than 50% |
| Burpee broad jump: | 6:42 | 5:45 | faster than 29% |
| Run 5: | 5:16 | 5:31 | faster than 61% |
| Row: | 5:05 | 4:45 | faster than 19% |
| Run 6: | 5:05 | 5:19 | faster than 61% |
| Farmers carry: | 2:42 | 2:07 | faster than 15% |
| Run 7: | 5:04 | 5:18 | faster than 60% |
| Sandbag lunges: | 6:53 | 5:05 | faster than 14% |
| Run 8: | 5:58 | 5:59 | faster than 51% |
| Wall balls: | 6:21 | 5:58 | faster than 40% |
| Roxzone: | 6:00 | 6:51 | faster than 70% |
| Runs (8 km) | 41:56 | 43:09 | faster than 56% |
| Stations (8) | 40:14 | ||
| Finish | 1:28:05 | 1:26:37 | 1329th of 2,469 · faster than 46% |
482nd of 820 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 6:49 | faster than 64% |
| SkiErg: | 4:09 | 3:59 | faster than 23% |
| Run 2: | 4:25 | 4:42 | faster than 66% |
| Sled push: | 1:44 | 1:32 | faster than 24% |
| Run 3: | 4:39 | 4:55 | faster than 65% |
| Sled pull: | 4:00 | 2:55 | faster than 6% |
| Run 4: | 4:38 | 5:00 | faster than 70% |
| Burpee broad jump: | 4:26 | 3:10 | faster than 9% |
| Run 5: | — | ||
| Row: | 4:46 | 4:25 | faster than 16% |
| Run 6: | 4:37 | 5:04 | faster than 72% |
| Farmers carry: | 2:01 | 1:31 | faster than 6% |
| Run 7: | 4:37 | 5:05 | faster than 73% |
| Sandbag lunges: | 4:27 | 3:18 | faster than 10% |
| Run 8: | 5:08 | 5:05 | faster than 48% |
| Wall balls: | 4:46 | 3:52 | faster than 5% |
| Roxzone: | 5:55 | 6:11 | faster than 61% |
| Runs (8 km) | 34:27 | 36:43 | faster than 68% |
| Stations (8) | 30:19 | ||
| Finish | 1:16:06 | 1:13:57 | 482nd of 820 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 5:03 | Mechelen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 5:05 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:53 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 6:21 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:50 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 6:00 | Rotterdam 2025 | 7:23 |
How to read
Each station's best across Michel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dedde De vries4 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Michel: faster than |
|---|---|
| Ski | 35% |
| Push | 54% |
| Pull | 52% |
| BBJ | 47% |
| Row | 21% |
| Carry | 35% |
| Lunges | 13% |
| Wall balls | 45% |
| Roxzone | 55% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michel beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:22 faster); weakest: Sandbag lunges (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel: 38:50 running, 39:16 at the stations and 9:25 in the roxzone; the longest station was the sandbag lunges (7:14).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Michel | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 6:11 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 4:14 | 4:14 |
| Sled push | 2:30 | 2:33 |
| Run 3 | 4:30 | 4:35 |
| Sled pull | 5:03 | 5:05 |
| Run 4 | 4:31 | 4:38 |
| Burpee broad jump | 5:53 | 5:45 |
| Run 5 | 4:29 | 4:39 |
| Row | 5:10 | 4:49 |
| Run 6 | 4:34 | 4:36 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 4:34 | 4:36 |
| Sandbag lunges | 7:14 | 5:14 |
| Run 8 | 5:26 | 5:13 |
| Wall balls | 6:27 | 6:13 |
| Roxzone | 9:25 | 9:47 |
| Finish | 1:27:31 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:00 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
