NED Michel van Hoeij
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michel van Hoeij at each race, oldest on the left; lower is faster.The best was 1:18:55 at Lisbon (May 2026); Michel van Hoeij was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:43:03 |
| Lisbon | May 2026 | Doubles Mixed | 1:18:55 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:31:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michel van Hoeij at each race, oldest on the left; lower is faster.The best was 1:27:07 at Mechelen (Apr 2025); Michel van Hoeij was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:33:51 |
| Mechelen | Apr 2025 | Doubles Men | 1:27:07 |
| Madrid | Nov 2025 | Doubles Men | 1:36:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
984th of 1,366 Doubles Mixed (faster than 27%). Against the 40 who finished around 1:30:12: most time gained on wall balls (0:34), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:18 | faster than 19% |
| SkiErg: | 4:48 | 4:16 | faster than 6% |
| Run 2: | 5:58 | 5:31 | faster than 31% |
| Sled push: | 2:39 | 2:03 | faster than 7% |
| Run 3: | 6:20 | 5:45 | faster than 29% |
| Sled pull: | 4:01 | 3:48 | faster than 40% |
| Run 4: | 6:17 | 5:48 | faster than 33% |
| Burpee broad jump: | 4:51 | 3:46 | faster than 17% |
| Run 5: | 6:23 | 5:54 | faster than 32% |
| Row: | 5:08 | 4:50 | faster than 24% |
| Run 6: | 6:25 | 5:52 | faster than 30% |
| Farmers carry: | 2:12 | 1:51 | faster than 13% |
| Run 7: | 6:25 | 5:53 | faster than 31% |
| Sandbag lunges: | 5:18 | 4:05 | faster than 14% |
| Run 8: | 6:56 | 6:14 | faster than 28% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 8:27 | 7:50 | faster than 36% |
| Runs (8 km) | 49:32 | 45:16 | faster than 30% |
| Stations (8) | 33:25 | ||
| Finish | 1:31:18 | 1:22:42 | 984th of 1,366 · faster than 27% |
477th of 970 Doubles Mixed (faster than 50%). Against the 30 who finished around 1:19:07: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:18 | faster than 35% |
| SkiErg: | 4:29 | 4:20 | faster than 32% |
| Run 2: | 5:32 | 5:18 | faster than 38% |
| Sled push: | 2:13 | 2:26 | faster than 68% |
| Run 3: | 5:41 | 5:34 | faster than 45% |
| Sled pull: | 4:08 | 4:04 | faster than 47% |
| Run 4: | 5:38 | 5:38 | faster than 49% |
| Burpee broad jump: | 3:44 | 3:27 | faster than 38% |
| Run 5: | 5:34 | 5:44 | faster than 56% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 5:40 | 5:41 | faster than 50% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 5:46 | 5:42 | faster than 47% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 60% |
| Run 8: | 6:00 | 5:51 | faster than 45% |
| Wall balls: | 4:18 | 4:24 | faster than 55% |
| Roxzone: | 5:27 | 5:45 | faster than 58% |
| Runs (8 km) | 44:21 | 43:57 | faster than 47% |
| Stations (8) | 29:12 | ||
| Finish | 1:18:55 | 1:19:07 | 477th of 970 · faster than 50% |
1,851st of 1,918 Doubles Men (faster than 3%). Against the 57 who finished around 1:33:19: most time gained on the roxzone (0:46), most lost on burpee broad jump (1:33). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:44 | faster than 6% |
| SkiErg: | 4:51 | 4:17 | faster than 3% |
| Run 2: | 6:16 | 4:49 | faster than 4% |
| Sled push: | 2:58 | 1:54 | faster than 1% |
| Run 3: | 6:26 | 5:06 | faster than 5% |
| Sled pull: | 4:25 | 3:10 | faster than 3% |
| Run 4: | 6:30 | 5:06 | faster than 5% |
| Burpee broad jump: | 5:36 | 3:10 | faster than 1% |
| Run 5: | 6:28 | 5:15 | faster than 8% |
| Row: | 5:16 | 4:27 | faster than 2% |
| Run 6: | 6:31 | 5:09 | faster than 6% |
| Farmers carry: | 2:18 | 1:44 | faster than 5% |
| Run 7: | 6:29 | 5:06 | faster than 6% |
| Sandbag lunges: | 5:10 | 3:30 | faster than 3% |
| Run 8: | 7:54 | 5:49 | faster than 5% |
| Wall balls: | 5:29 | 4:13 | faster than 8% |
| Roxzone: | 8:29 | 6:15 | faster than 11% |
| Runs (8 km) | 52:30 | 41:14 | faster than 5% |
| Stations (8) | 36:03 | ||
| Finish | 1:36:58 | 1:14:13 | 1851st of 1,918 · faster than 3% |
915th of 1,026 Doubles Mixed (faster than 10%). Against the 30 who finished around 1:44:11: most time gained on the eight runs (3:23), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 5:33 | faster than 13% |
| SkiErg: | 4:44 | 4:15 | faster than 7% |
| Run 2: | 6:23 | 5:22 | faster than 12% |
| Sled push: | 2:43 | 1:56 | faster than 5% |
| Run 3: | 6:39 | 5:39 | faster than 15% |
| Sled pull: | 5:04 | 4:15 | faster than 19% |
| Run 4: | 6:42 | 5:44 | faster than 16% |
| Burpee broad jump: | 5:58 | 3:54 | faster than 6% |
| Run 5: | 6:49 | 6:00 | faster than 23% |
| Row: | 5:09 | 4:48 | faster than 18% |
| Run 6: | 6:48 | 5:53 | faster than 20% |
| Farmers carry: | 2:33 | 1:50 | faster than 1% |
| Run 7: | 6:51 | 5:53 | faster than 19% |
| Sandbag lunges: | 6:12 | 4:04 | faster than 5% |
| Run 8: | 7:30 | 6:20 | faster than 22% |
| Wall balls: | 7:16 | 4:57 | faster than 10% |
| Roxzone: | 9:23 | 7:45 | faster than 21% |
| Runs (8 km) | 54:05 | 46:38 | faster than 17% |
| Stations (8) | 39:39 | ||
| Finish | 1:43:03 | 1:24:54 | 915th of 1,026 · faster than 10% |
811th of 898 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:49 | 6:29 | faster than 6% |
| SkiErg: | 4:14 | 3:57 | faster than 14% |
| Run 2: | 5:03 | 4:20 | faster than 11% |
| Sled push: | 1:46 | 1:28 | faster than 11% |
| Run 3: | 5:22 | 4:39 | faster than 13% |
| Sled pull: | 3:53 | 3:08 | faster than 14% |
| Run 4: | 6:27 | 4:41 | faster than 1% |
| Burpee broad jump: | 4:47 | 3:19 | faster than 5% |
| Run 5: | 5:17 | 4:45 | faster than 22% |
| Row: | 4:16 | 4:24 | faster than 70% |
| Run 6: | 5:23 | 4:42 | faster than 16% |
| Farmers carry: | 1:55 | 1:36 | faster than 13% |
| Run 7: | 5:22 | 4:40 | faster than 16% |
| Sandbag lunges: | 4:47 | 3:26 | faster than 6% |
| Run 8: | 6:09 | 4:59 | faster than 11% |
| Wall balls: | 4:04 | 3:59 | faster than 44% |
| Roxzone †: | 10:33 | ||
| Runs (8 km) | 46:52 | 39:25 | faster than 9% |
| Stations (8) | 29:42 | ||
| Finish | 1:27:07 | 1:14:14 | 811th of 898 · faster than 9% |
1,399th of 1,476 Open Men (faster than 5%). Against the 43 who finished around 1:53:03: most time gained on sandbag lunges (0:26), most lost on sled push (1:13).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:28 | 6:33 | faster than 2% |
| SkiErg: | 5:15 | 4:25 | faster than 1% |
| Run 2: | 5:58 | 4:38 | faster than 10% |
| Sled push: | 4:36 | 2:38 | faster than 1% |
| Run 3: | 6:14 | 4:52 | faster than 9% |
| Sled pull: | 5:27 | 4:19 | faster than 15% |
| Run 4: | 6:25 | 4:54 | faster than 8% |
| Burpee broad jump: | 8:03 | 5:32 | faster than 10% |
| Run 5: | — | ||
| Row: | 5:24 | 4:45 | faster than 7% |
| Run 6: | 6:20 | 4:57 | faster than 8% |
| Farmers carry: | 2:38 | 1:58 | faster than 11% |
| Run 7: | 6:45 | 4:56 | faster than 4% |
| Sandbag lunges: | 6:41 | 4:57 | faster than 15% |
| Run 8: | 6:49 | 5:09 | faster than 12% |
| Wall balls: | 8:16 | 5:53 | faster than 12% |
| Roxzone: | 10:59 | 7:01 | faster than 8% |
| Runs (8 km) | 46:58 | 36:08 | faster than 7% |
| Stations (8) | 46:20 | ||
| Finish | 1:52:45 | 1:24:18 | 1399th of 1,476 · faster than 5% |
1,075th of 1,180 Doubles Men (faster than 8%). Against the 35 who finished around 1:32:37: most time gained on wall balls (0:24), most lost on burpee broad jump (1:33). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:57 | faster than 17% |
| SkiErg: | 4:09 | 3:57 | faster than 20% |
| Run 2: | 6:40 | 5:27 | faster than 13% |
| Sled push: | 1:43 | 1:31 | faster than 21% |
| Run 3: | 7:06 | 5:42 | faster than 11% |
| Sled pull: | 3:06 | 2:43 | faster than 25% |
| Run 4: | 7:38 | 5:46 | faster than 8% |
| Burpee broad jump: | 5:05 | 3:11 | faster than 3% |
| Run 5: | 7:50 | 5:55 | faster than 8% |
| Row: | 5:00 | 4:26 | faster than 6% |
| Run 6: | 7:33 | 5:52 | faster than 8% |
| Farmers carry: | 1:54 | 1:30 | faster than 9% |
| Run 7: | 7:32 | 5:51 | faster than 9% |
| Sandbag lunges: | 5:17 | 3:20 | faster than 2% |
| Run 8: | 7:42 | 6:13 | faster than 14% |
| Wall balls: | 3:51 | 3:56 | faster than 58% |
| Roxzone: | 7:07 | 5:37 | faster than 18% |
| Runs (8 km) | 56:43 | 45:17 | faster than 9% |
| Stations (8) | 30:05 | ||
| Finish | 1:33:51 | 1:15:55 | 1075th of 1,180 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Liesbeth Gernette2 races
- Dionne Van Hoeij1 race
- Henk van Orsouw1 race
- Raimondo Buijsen1 race
- Tjarko Rikkerink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 16% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Michel: faster than |
|---|---|
| Ski | 2% |
| Push | 1% |
| Pull | 16% |
| BBJ | 11% |
| Row | 8% |
| Carry | 11% |
| Lunges | 15% |
| Wall balls | 12% |
| Roxzone | 8% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michel beat on each part of the race, at this race.Best: Sled pull (faster than 16%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michel's time on each part against the typical Open Men finisher at this race.Best: Row (0:39 slower); weakest: Runs (8 km) (10:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel: 46:59 running, 46:20 at the stations and 10:59 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Michel | Typical Open Men |
|---|---|---|
| Run 1 | 8:28 | 6:33 |
| SkiErg | 5:15 | 4:25 |
| Run 2 | 5:58 | 4:38 |
| Sled push | 4:36 | 2:38 |
| Run 3 | 6:14 | 4:52 |
| Sled pull | 5:27 | 4:19 |
| Run 4 | 6:25 | 4:54 |
| Burpee broad jump | 8:03 | 5:32 |
| Run 5 | — | — |
| Row | 5:24 | 4:45 |
| Run 6 | 6:20 | 4:57 |
| Farmers carry | 2:38 | 1:58 |
| Run 7 | 6:45 | 4:56 |
| Sandbag lunges | 6:41 | 4:57 |
| Run 8 | 6:49 | 5:09 |
| Wall balls | 8:16 | 5:53 |
| Roxzone | 10:59 | 7:01 |
| Finish | 1:52:45 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Open Men finisher at Maastricht Feb 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
