NED Michel van der Gouw
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:20 at Utrecht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Michel Van der Gouw, Danny Noordhoekwhole field → | Doubles Men · team 35-39 | 1:13:53 | 739th of 1,462130th of 243 aged 35-39 | 39:58 | 26:34 | 7:27 | View results | See splits Hide splitsSkiErg4:00faster than 46%Sled push1:37fastest 37%Sled pull2:50fastest 35%Burpee broad jump3:39faster than 37%Row4:40faster than 34%Farmers carry1:34fastest 37%Sandbag lunges4:00faster than 23%Wall balls4:14fastest 39%Runs (8 km)39:58fastest 50%Roxzone7:27faster than 46%Run 14:04fastest 26%Run 24:06fastest 22%Run 36:39faster than 4%Run 44:48fastest 40%Run 54:51fastest 35%Run 65:15faster than 41%Run 75:12faster than 45%Run 85:06fastest 39%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Danny Noordhoek, Michel Van Der Gouwwhole field → | Doubles Men · team 35-39 | 1:13:20 | 492nd of 1,34286th of 238 aged 35-39 | 41:29 | 27:06 | 4:49 | View results | See splits Hide splitsSkiErg4:01fastest 50%Sled push2:00fastest 44%Sled pull2:56fastest 27%Burpee broad jump3:34faster than 39%Row4:32faster than 41%Farmers carry1:44fastest 43%Sandbag lunges3:25fastest 49%Wall balls4:54faster than 36%Runs (8 km)41:29fastest 33%Roxzone4:49fastest 46%Run 15:06faster than 43%Run 25:15fastest 48%Run 35:19fastest 33%Run 45:31fastest 41%Run 55:22fastest 29%Run 65:32fastest 40%Run 75:21fastest 33%Run 84:07fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:37 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 2:50 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:34 | Utrecht 2025 · best of 2 | 3:13 |
| Row | 4:32 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Utrecht 2025 · best of 2 | 3:35 |
| Wall balls | 4:14 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:58 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 4:49 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Michel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danny Noordhoek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
