Athlete · Open Men · 45-49 ·

NED

Michel Smit

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:53 (Heerenveen 2025) · Doubles Men 1:15:06 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:53 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1271st of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:15:06 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Rob Salomons

Sled push strongest segment · Heerenveen 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:53Heerenveen 2025 · 1 race Doubles Men1:15:06Heerenveen 2026 · 2 races · with Rob Salomons

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:15:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Rob Salomons, Michel Smitwhat the whole field did →	Doubles Men · team 40-44	1:15:06	800th of 1,462	41:44	24:26	9:02	splits SkiErg3:58Sled push1:32Sled pull2:47Burpee broad jump3:33Row4:41Farmers carry1:24Sandbag lunges1:52Wall balls4:39Run 15:07Run 25:05Run 35:06Run 45:17Run 55:18Run 65:05Run 75:24Run 85:25Full report for this race →
Rotterdam 2026 19 Apr 2026team: Mitchell Smit, Michel Smitwhat the whole field did →	Doubles Men · team 40-44	1:52:41	2125th of 2,147	1:02:30	39:30	10:45	splits SkiErg5:00Sled push2:31Sled pull4:08Burpee broad jump6:23Row5:55Farmers carry2:09Sandbag lunges6:31Wall balls6:53Run 16:23Run 26:19Run 37:26Run 47:21Run 58:05Run 67:45Run 78:19Run 810:56Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 45-49	1:39:53	1271st of 1,541	46:43	43:37	9:37	splits SkiErg4:43Sled push2:42Sled pull4:46Burpee broad jump9:57Row5:17Farmers carry2:27Sandbag lunges5:31Wall balls8:14Run 15:15Run 25:07Run 35:15Run 45:26Run 56:10Run 65:30Run 75:33Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 57%

Sled pull faster than 52%

Burpee broad jump faster than 4%

Row faster than 15%

Farmers carry faster than 27%

Sandbag lunges faster than 39%

Wall balls faster than 21%

Roxzone faster than 25%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:04 faster

Sled pull 0:02 faster

Burpee broad jump 4:14 slower

Row 0:29 slower

Farmers carry 0:21 slower

Sandbag lunges 0:22 slower

Wall balls 1:49 slower

Roxzone 1:27 slower

Runs (8 km) 6:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michel against the typical Open Men finisher

Michel1:39:53

5:154:435:072:425:154:465:269:576:105:175:302:275:335:318:318:149:37

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:14 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown