NED Michel Pampiermole
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:26:36 (Rotterdam 2025) · Doubles Men 1:12:11 (Heerenveen 2025) · Doubles Mixed 1:30:07 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 11 May 2025team: Michel Pampiermole, Jordy Dripperswhat the whole field did → | Doubles Men · team 40-49 | 1:12:11 | top 38% 313/838 | 38:34 | 25:57 | 7:42 | splitsSkiErg3:58Sled push1:46Sled pull3:00Burpee broad jump3:20Row4:45Farmers carry1:18Sandbag lunges4:01Wall balls3:49Run 14:23Run 24:37Run 34:40Run 44:47Run 54:48Run 64:55Run 75:09Run 85:19Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 50-54 | 1:26:36 | top 50% 1232/2,469 | 43:56 | 35:51 | 6:52 | splitsSkiErg4:34Sled push2:22Sled pull4:46Burpee broad jump6:02Row4:49Farmers carry1:44Sandbag lunges6:06Wall balls5:28Run 15:02Run 24:50Run 35:18Run 45:23Run 55:29Run 65:38Run 75:41Run 86:39Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Mariëlle Pampiermole, Michel Pampiermolewhat the whole field did → | Doubles Mixed · team 50-59 | 1:30:07 | 569th of 681 | 45:28* | 42:26* | 7:30 | splitsSkiErg4:36Sled push2:03Sled pull15:27Burpee broad jump4:32Row4:49Farmers carry1:43Sandbag lunges5:04Wall balls4:12Run 18:49Run 25:45Run 36:03Run 46:07Run 5—Run 66:10Run 76:28Run 86:05Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Michel Pampiermole, Joost Meekeswhat the whole field did → | Doubles Men · team 40-49 | 1:21:31 | 842nd of 1,180 | 49:29 | 26:10 | 5:57 | splitsSkiErg4:11Sled push1:23Sled pull2:27Burpee broad jump3:53Row4:24Farmers carry1:17Sandbag lunges4:08Wall balls4:27Run 16:05Run 25:39Run 36:01Run 46:00Run 56:05Run 66:11Run 76:30Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
