BEL Michel Kempenaers
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:49 (Maastricht Feb 2025) · Doubles Mixed 1:07:27 (Mechelen 2025) · Doubles Men 1:04:32 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 21 Mar 2026team: Michel Kempenaers, Jessica Van Peltwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:11 | top 5% 66/1,452 | 34:58 | 25:03 | 8:15 | splitsSkiErg4:12Sled push1:57Sled pull3:17Burpee broad jump2:49Row4:27Farmers carry1:34Sandbag lunges3:03Wall balls3:44Run 16:30Run 23:54Run 34:02Run 43:57Run 53:54Run 64:05Run 73:56Run 84:45Full report for this race → |
| Paris 2025 25 Oct 2025team: Jessica Van Pelt, Michel Kempenaerswhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:55 | top 8% 149/1,864 | 39:49 | 26:07 | 5:02 | splitsSkiErg4:17Sled push2:06Sled pull3:13Burpee broad jump3:07Row4:34Farmers carry1:34Sandbag lunges3:15Wall balls4:01Run 14:08Run 24:38Run 35:05Run 45:16Run 55:02Run 65:06Run 75:09Run 85:28Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Michel Kempenaers, Kenneth Van Peltwhat the whole field did → | Doubles Men · team 35-39 | 1:05:36 | top 16% 182/1,175 | 37:48 | 22:09 | 5:45 | splitsSkiErg3:48Sled push1:22Sled pull2:41Burpee broad jump2:23Row4:18Farmers carry1:22Sandbag lunges2:26Wall balls3:49Run 14:35Run 24:18Run 34:29Run 44:27Run 55:12Run 64:59Run 74:51Run 85:00Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Michel Kempenaers, Jessica Van Peltwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:27 | top 10% 65/722 | 35:17 | 24:18 | 7:52 | splitsSkiErg4:02Sled push1:37Sled pull2:54Burpee broad jump2:48Row4:24Farmers carry1:32Sandbag lunges3:32Wall balls3:29Run 16:33Run 23:58Run 34:03Run 44:04Run 53:58Run 64:04Run 74:15Run 84:22Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Tom Matthys, Michel Kempenaerswhat the whole field did → | Doubles Men · team 30-39 | 1:04:32 | top 10% 131/1,384 | 37:46 | 22:20 | 4:32 | splitsSkiErg3:51Sled push1:39Sled pull2:34Burpee broad jump2:44Row4:07Farmers carry1:23Sandbag lunges2:33Wall balls3:29Run 16:08Run 24:19Run 34:29Run 44:26Run 54:31Run 64:35Run 74:37Run 84:44Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:11:49 | top 14% 200/1,476 | 32:08* | 27:15* | 6:46 | splitsSkiErg4:16Sled push2:16Sled pull3:13Burpee broad jump3:27Row4:40Farmers carry1:44Sandbag lunges3:30Wall balls4:09Run 15:57Run 24:05Run 34:14Run 44:31Run 5—Run 64:30Run 74:31Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:49.
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- Every session written for your weak station, not a generic plan
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