NED Michel de Vries
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:36:04 (Heerenveen 2026) · Doubles Men 1:19:20 (Rotterdam 2026).
Two results in one division at the same race (Doubles Men at Rotterdam 2026): either two athletes called Michel de Vries, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 45-49 | 1:36:04 | 388th of 452 | 39:42 | 45:15 | 11:10 | splitsSkiErg4:17Sled push3:45Sled pull6:56Burpee broad jump5:40Row4:44Farmers carry2:52Sandbag lunges2:44Wall balls14:17Run 14:16Run 24:23Run 35:08Run 45:14Run 55:17Run 65:01Run 75:03Run 85:24Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Michel de Vries, Antonio Cannavacciuolowhat the whole field did → | Doubles Men · team 50-54 | 1:25:05 | 1693rd of 2,147 | 47:46 | 29:53 | 7:29 | splitsSkiErg4:19Sled push1:51Sled pull3:43Burpee broad jump4:00Row4:55Farmers carry2:05Sandbag lunges4:12Wall balls4:48Run 15:58Run 25:36Run 35:40Run 45:49Run 56:01Run 65:53Run 75:51Run 87:02Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Michel De vries, Tim van Amstelwhat the whole field did → | Doubles Men · team 40-44 | 1:19:20 | 1357th of 2,147 | 44:50 | 27:04 | 7:30 | splitsSkiErg4:11Sled push2:21Sled pull2:47Burpee broad jump3:21Row4:29Farmers carry1:33Sandbag lunges3:56Wall balls4:26Run 15:16Run 24:50Run 35:35Run 45:32Run 55:44Run 65:42Run 75:41Run 86:33Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Antonio Cannavacciuolo, Michel De Vrieswhat the whole field did → | Doubles Men · team 50-54 | 1:27:40 | 1102nd of 1,342 | 51:41 | 30:22 | 5:42 | splitsSkiErg4:11Sled push2:21Sled pull4:07Burpee broad jump4:10Row4:47Farmers carry2:01Sandbag lunges3:34Wall balls5:11Run 15:43Run 26:12Run 36:22Run 46:32Run 56:50Run 66:54Run 77:01Run 86:09Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Antonio Cannavacciuolo, Michel DE Vrieswhat the whole field did → | Doubles Men · team 50-59 | 1:36:49 | 791st of 820 | 48:07* | 32:18* | 8:02 | splitsSkiErg4:10Sled push1:56Sled pull4:05Burpee broad jump5:14Row5:07Farmers carry2:08Sandbag lunges4:13Wall balls5:25Run 18:22Run 27:16Run 36:20Run 46:14Run 5—Run 66:43Run 76:36Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:21 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:04.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
