NED Michel de Vries
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Rotterdam 2026): either two athletes called Michel de Vries, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michel de Vries at each race, oldest on the left; lower is faster.The best was 1:19:20 at Rotterdam (Apr 2026); Michel de Vries was 11:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:36:49 |
| Utrecht | Nov 2025 | Doubles Men | 1:27:40 |
| Rotterdam | Apr 2026 | Doubles Men | 1:19:20 |
| Rotterdam | Apr 2026 | Doubles Men | 1:25:05 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
388th of 452 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:01 | faster than 33% |
| SkiErg: | 4:17 | 4:13 | faster than 39% |
| Run 2: | 4:23 | 4:09 | faster than 35% |
| Sled push: | 3:45 | 3:29 | faster than 36% |
| Run 3: | 5:08 | 4:25 | faster than 18% |
| Sled pull: | 6:56 | 5:01 | faster than 10% |
| Run 4: | 5:14 | 4:25 | faster than 15% |
| Burpee broad jump: | 5:40 | 4:27 | faster than 20% |
| Run 5: | 5:17 | 4:33 | faster than 19% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 5:01 | 4:24 | faster than 20% |
| Farmers carry: | 2:52 | 2:04 | faster than 12% |
| Run 7: | 5:03 | 4:29 | faster than 22% |
| Sandbag lunges: | 2:44 | 4:40 | faster than 92% |
| Run 8: | 5:24 | 5:00 | faster than 34% |
| Wall balls: | 14:17 | 6:57 | faster than 3% |
| Roxzone: | 11:10 | 7:02 | faster than 7% |
| Runs (8 km) | 39:42 | 35:51 | faster than 24% |
| Stations (8) | 45:15 | ||
| Finish | 1:36:04 | 1:18:45 | 388th of 452 · faster than 14% |
1,694th of 2,147 Doubles Men (faster than 21%). Against the 65 who finished around 1:25:37: most time gained on wall balls (0:22), most lost on farmers carry (0:19). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:07 | faster than 13% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 5:36 | 4:47 | faster than 14% |
| Sled push: | 1:51 | 1:40 | faster than 25% |
| Run 3: | 5:40 | 5:08 | faster than 24% |
| Sled pull: | 3:43 | 3:04 | faster than 15% |
| Run 4: | 5:49 | 5:13 | faster than 23% |
| Burpee broad jump: | 4:00 | 3:23 | faster than 24% |
| Run 5: | 6:01 | 5:17 | faster than 21% |
| Row: | 4:55 | 4:35 | faster than 19% |
| Run 6: | 5:53 | 5:12 | faster than 23% |
| Farmers carry: | 2:05 | 1:40 | faster than 8% |
| Run 7: | 5:51 | 5:17 | faster than 26% |
| Sandbag lunges: | 4:12 | 3:35 | faster than 23% |
| Run 8: | 7:02 | 5:58 | faster than 21% |
| Wall balls: | 4:48 | 4:30 | faster than 36% |
| Roxzone: | 7:29 | 6:26 | faster than 26% |
| Runs (8 km) | 47:46 | 42:17 | faster than 21% |
| Stations (8) | 29:53 | ||
| Finish | 1:25:05 | 1:15:55 | 1694th of 2,147 · faster than 21% |
1,357th of 2,147 Doubles Men (faster than 36%). Against the 66 who finished around 1:19:57: most time gained on sled pull (0:22), most lost on the roxzone (0:42). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:07 | faster than 42% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 4:50 | 4:47 | faster than 46% |
| Sled push: | 2:21 | 1:40 | faster than 2% |
| Run 3: | 5:35 | 5:08 | faster than 29% |
| Sled pull: | 2:47 | 3:04 | faster than 71% |
| Run 4: | 5:32 | 5:13 | faster than 34% |
| Burpee broad jump: | 3:21 | 3:23 | faster than 51% |
| Run 5: | 5:44 | 5:17 | faster than 30% |
| Row: | 4:29 | 4:35 | faster than 62% |
| Run 6: | 5:42 | 5:12 | faster than 29% |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 5:41 | 5:17 | faster than 32% |
| Sandbag lunges: | 3:56 | 3:35 | faster than 33% |
| Run 8: | 6:33 | 5:58 | faster than 31% |
| Wall balls: | 4:26 | 4:30 | faster than 53% |
| Roxzone: | 7:30 | 6:26 | faster than 26% |
| Runs (8 km) | 44:50 | 42:17 | faster than 35% |
| Stations (8) | 27:04 | ||
| Finish | 1:19:20 | 1:15:55 | 1357th of 2,147 · faster than 36% |
1,102nd of 1,342 Doubles Men (faster than 17%). Against the 40 who finished around 1:26:29: most time gained on wall balls (0:19), most lost on the eight runs (2:33). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:58 | faster than 14% |
| SkiErg: | 4:11 | 4:01 | faster than 25% |
| Run 2: | 6:12 | 5:17 | faster than 14% |
| Sled push: | 2:21 | 2:03 | faster than 19% |
| Run 3: | 6:22 | 5:40 | faster than 22% |
| Sled pull: | 4:07 | 3:14 | faster than 8% |
| Run 4: | 6:32 | 5:42 | faster than 19% |
| Burpee broad jump: | 4:10 | 3:21 | faster than 18% |
| Run 5: | 6:50 | 5:51 | faster than 18% |
| Row: | 4:47 | 4:27 | faster than 17% |
| Run 6: | 6:54 | 5:45 | faster than 12% |
| Farmers carry: | 2:01 | 1:47 | faster than 24% |
| Run 7: | 7:01 | 5:42 | faster than 10% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 42% |
| Run 8: | 6:09 | 4:49 | faster than 22% |
| Wall balls: | 5:11 | 4:35 | faster than 24% |
| Roxzone: | 5:42 | 4:57 | faster than 28% |
| Runs (8 km) | 51:41 | 44:08 | faster than 15% |
| Stations (8) | 30:22 | ||
| Finish | 1:27:40 | 1:16:14 | 1102nd of 1,342 · faster than 17% |
791st of 820 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:22 | 6:49 | faster than 7% |
| SkiErg: | 4:10 | 3:59 | faster than 21% |
| Run 2: | 7:16 | 4:42 | faster than 3% |
| Sled push: | 1:56 | 1:32 | faster than 10% |
| Run 3: | 6:20 | 4:55 | faster than 6% |
| Sled pull: | 4:05 | 2:55 | faster than 4% |
| Run 4: | 6:14 | 5:00 | faster than 10% |
| Burpee broad jump: | 5:14 | 3:10 | faster than 3% |
| Run 5: | — | ||
| Row: | 5:07 | 4:25 | faster than 2% |
| Run 6: | 6:43 | 5:04 | faster than 5% |
| Farmers carry: | 2:08 | 1:31 | faster than 3% |
| Run 7: | 6:36 | 5:05 | faster than 7% |
| Sandbag lunges: | 4:13 | 3:18 | faster than 13% |
| Run 8: | 6:38 | 5:05 | faster than 10% |
| Wall balls: | 5:25 | 3:52 | faster than 2% |
| Roxzone: | 8:02 | 6:11 | faster than 20% |
| Runs (8 km) | 48:07 | 36:43 | faster than 7% |
| Stations (8) | 32:18 | ||
| Finish | 1:36:49 | 1:13:57 | 791st of 820 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Antonio Cannavacciuolo3 races
- Tim van Amstel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Michel: faster than |
|---|---|
| Ski | 40% |
| Push | 36% |
| Pull | 11% |
| BBJ | 21% |
| Row | 27% |
| Carry | 13% |
| Lunges | 92% |
| Wall balls | 4% |
| Roxzone | 8% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michel's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:56 faster); weakest: Wall balls (7:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel: 39:46 running, 45:14 at the stations and 11:10 in the roxzone; the longest station was the wall balls (14:17) and the shortest the sandbag lunges (2:44).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Michel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:01 |
| SkiErg | 4:17 | 4:13 |
| Run 2 | 4:23 | 4:09 |
| Sled push | 3:45 | 3:29 |
| Run 3 | 5:08 | 4:25 |
| Sled pull | 6:56 | 5:01 |
| Run 4 | 5:14 | 4:25 |
| Burpee broad jump | 5:40 | 4:27 |
| Run 5 | 5:17 | 4:33 |
| Row | 4:44 | 4:31 |
| Run 6 | 5:01 | 4:24 |
| Farmers carry | 2:52 | 2:04 |
| Run 7 | 5:03 | 4:29 |
| Sandbag lunges | 2:44 | 4:40 |
| Run 8 | 5:24 | 5:00 |
| Wall balls | 14:17 | 6:57 |
| Roxzone | 11:10 | 7:02 |
| Finish | 1:36:04 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:20 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:04.
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- A week-by-week plan that counts down to your race
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