Athlete · Open Men · 30-34 ·

IRL

Micheal Fay

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:51 (Glasgow 2025) · Doubles Mixed 1:04:33 (Dublin 2025).

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1:15:51 Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 32% Open Men place · Glasgow 2025 968th of 3,034 Open Men finishers there

1:04:46 latest race · Glasgow 2026 0:13 slower than the best Doubles Mixed time Doubles Mixed with Michelle Price

Sled pull strongest segment · Glasgow 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:51Glasgow 2025 · 1 race Doubles Mixed1:04:33Dublin 2025 · 3 races · with Michelle Price

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:04:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Michelle Price, Micheal Faywhat the whole field did →	Doubles Mixed · team 30-34	1:04:46	top 6% 119/2,159	37:13	24:22	3:16	splits SkiErg3:54Sled push1:41Sled pull2:58Burpee broad jump2:57Row4:21Farmers carry1:39Sandbag lunges2:59Wall balls3:53Run 14:45Run 24:24Run 34:35Run 44:31Run 54:35Run 64:34Run 74:37Run 85:15Full report for this race →
Dublin 2025 13 Nov 2025team: Micheal Fay, Michelle Pricewhat the whole field did →	Doubles Mixed · team 30-34	1:04:33	top 7% 99/1,556	35:50	25:35	3:13	splits SkiErg3:52Sled push1:57Sled pull3:19Burpee broad jump3:27Row4:13Farmers carry1:37Sandbag lunges2:45Wall balls4:25Run 12:43Run 24:35Run 34:59Run 44:59Run 54:58Run 65:05Run 75:06Run 83:28Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:15:51	top 32% 968/3,034	39:15	32:25	4:15	splits SkiErg4:17Sled push3:16Sled pull3:30Burpee broad jump4:14Row4:33Farmers carry1:47Sandbag lunges4:54Wall balls5:54Run 13:31Run 24:48Run 35:12Run 45:25Run 55:24Run 65:28Run 75:15Run 84:15Full report for this race →
Dublin 2024 15 Nov 2024team: Micheal Fay, Christina Staffordwhat the whole field did →	Doubles Mixed · team 30-39	1:17:54	top 42% 351/837	47:10	26:06	4:43	splits SkiErg3:48Sled push1:52Sled pull3:10Burpee broad jump3:09Row4:27Farmers carry1:33Sandbag lunges3:37Wall balls4:30Run 13:39Run 26:15Run 36:28Run 46:52Run 56:39Run 66:10Run 76:32Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michealedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 27%

Sled pull faster than 88%

Burpee broad jump faster than 78%

Row faster than 70%

Farmers carry faster than 78%

Sandbag lunges faster than 52%

Wall balls faster than 64%

Roxzone faster than 73%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:24 slower

Sled pull 0:54 faster

Burpee broad jump 1:06 faster

Row 0:10 faster

Farmers carry 0:16 faster

Sandbag lunges 0:05 faster

Wall balls 0:37 faster

Roxzone 0:40 faster

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micheal against the typical Open Men finisher

Micheal1:15:51

3:314:174:483:165:123:305:254:145:244:335:281:475:154:544:155:544:15

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown