IRL Micheal Bourke
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:07:46 (Berlin 2026) · Doubles Mixed 1:05:04 (Málaga 2026) · Pro Doubles Men 1:02:09 (Lyon 2026) · Doubles Men 0:57:52 (Dublin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:07:46 | top 7% 280/4,143 | 26:20* | 31:20* | 10:09 | splitsSkiErg4:15Sled push2:18Sled pull3:05Burpee broad jump5:12Row4:35Farmers carry1:32Sandbag lunges3:41Wall balls6:42Run 12:56Run 23:01Run 33:08Run 43:09Run 53:09Run 63:13Run 73:15Run 84:34Full report for this race → |
| Lyon 2026 20 May 2026team: Micheal Bourke, Cathal McMullanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:09 | top 15% 91/612 | 28:10 | 23:44 | 10:20 | splitsSkiErg3:43Sled push2:04Sled pull2:56Burpee broad jump2:30Row3:56Farmers carry1:30Sandbag lunges3:04Wall balls4:01Run 13:12Run 23:16Run 33:22Run 43:27Run 53:28Run 63:23Run 73:23Run 84:43Full report for this race → |
| Málaga 2026 19 Apr 2026team: Micheal Bourke, Sarah Moroneywhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:04 | top 10% 157/1,720 | 36:14 | 24:20 | 4:35 | splitsSkiErg3:57Sled push2:02Sled pull2:46Burpee broad jump3:21Row4:33Farmers carry1:13Sandbag lunges2:51Wall balls3:37Run 14:10Run 24:21Run 34:31Run 44:32Run 54:52Run 64:46Run 74:38Run 84:28Full report for this race → |
| Dublin 2025 12 Nov 2025team: Micheal Bourke, Conor McGrathwhat the whole field did → | Doubles Men · team 25-29 | 0:57:52 | top 4% 54/1,676 | 32:53 | 22:04 | 2:58 | splitsSkiErg3:52Sled push1:27Sled pull2:26Burpee broad jump2:46Row4:04Farmers carry1:15Sandbag lunges2:27Wall balls3:47Run 12:24Run 24:04Run 34:29Run 44:44Run 54:47Run 64:39Run 74:44Run 83:06Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sarah Moroney, Micheal Bourkewhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:55 | top 19% 326/1,718 | 35:39 | 28:56 | 7:25 | splitsSkiErg4:17Sled push1:49Sled pull3:57Burpee broad jump3:40Row4:44Farmers carry1:41Sandbag lunges3:40Wall balls5:08Run 14:01Run 24:12Run 34:16Run 44:17Run 54:26Run 64:29Run 74:17Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micheal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
