DEN Michala Geleff
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michala Geleff at each race, oldest on the left; lower is faster.The best was 1:14:44 at Riga (May 2026); Michala Geleff was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Mixed | 1:23:34 |
| Riga | May 2026 | Doubles Mixed | 1:14:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
174th of 1,273 Doubles Women (faster than 86%). Against the 38 who finished around 1:14:27: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:11). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:31 | faster than 91% |
| SkiErg: | 4:22 | 4:40 | faster than 88% |
| Run 2: | 7:43 | 5:51 | faster than 8% |
| Sled push: | 1:40 | 1:47 | faster than 69% |
| Run 3: | 5:18 | 6:03 | faster than 82% |
| Sled pull: | 3:20 | 3:45 | faster than 79% |
| Run 4: | 5:09 | 6:03 | faster than 86% |
| Burpee broad jump: | 3:08 | 4:17 | faster than 93% |
| Run 5: | 5:11 | 6:10 | faster than 88% |
| Row: | 4:30 | 5:03 | faster than 96% |
| Run 6: | 5:15 | 6:06 | faster than 85% |
| Farmers carry: | 1:30 | 1:46 | faster than 89% |
| Run 7: | 5:25 | 6:07 | faster than 79% |
| Sandbag lunges: | 2:46 | 3:32 | faster than 93% |
| Run 8: | 5:56 | 7:10 | faster than 90% |
| Wall balls: | 3:40 | 4:14 | faster than 90% |
| Roxzone: | 4:01 | 5:04 | faster than 88% |
| Runs (8 km) | 45:14 | 50:07 | faster than 77% |
| Stations (8) | 24:56 | ||
| Finish | 1:14:08 | 1:24:46 | 174th of 1,273 · faster than 86% |
165th of 477 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:18 | faster than 58% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 4:57 | 5:33 | faster than 71% |
| Sled push: | 2:03 | 1:58 | faster than 42% |
| Run 3: | 5:07 | 5:50 | faster than 73% |
| Sled pull: | 2:48 | 3:21 | faster than 84% |
| Run 4: | 5:15 | 5:46 | faster than 67% |
| Burpee broad jump: | 3:48 | 3:36 | faster than 39% |
| Run 5: | 5:11 | 5:48 | faster than 72% |
| Row: | 4:26 | 4:34 | faster than 67% |
| Run 6: | 5:05 | 5:45 | faster than 73% |
| Farmers carry: | 1:36 | 1:44 | faster than 75% |
| Run 7: | 5:16 | 5:47 | faster than 67% |
| Sandbag lunges: | 4:17 | 3:52 | faster than 34% |
| Run 8: | 5:02 | 5:27 | faster than 66% |
| Wall balls: | 5:21 | 4:17 | faster than 16% |
| Roxzone: | 4:29 | 5:13 | faster than 69% |
| Runs (8 km) | 41:52 | 46:36 | faster than 70% |
| Stations (8) | 28:28 | ||
| Finish | 1:14:44 | 1:19:50 | 165th of 477 · faster than 65% |
669th of 1,039 Doubles Mixed (faster than 35%). Against the 31 who finished around 1:23:54: most time gained on sled pull (0:14), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:54 less than runs 1 to 4 (them: 2:21 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:49 | 7:53 | faster than 23% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 5:25 | 4:55 | faster than 27% |
| Sled push: | 2:13 | 2:10 | faster than 43% |
| Run 3: | 5:24 | 5:10 | faster than 39% |
| Sled pull: | 3:37 | 3:42 | faster than 56% |
| Run 4: | 5:24 | 5:11 | faster than 38% |
| Burpee broad jump: | 3:40 | 3:24 | faster than 39% |
| Run 5: | 5:22 | 5:16 | faster than 45% |
| Row: | 4:28 | 4:40 | faster than 73% |
| Run 6: | 5:29 | 5:13 | faster than 37% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 5:31 | 5:12 | faster than 36% |
| Sandbag lunges: | 4:31 | 3:40 | faster than 20% |
| Run 8: | 5:46 | 5:26 | faster than 36% |
| Wall balls: | 5:10 | 4:22 | faster than 20% |
| Roxzone: | 7:00 | 6:29 | faster than 36% |
| Runs (8 km) | 47:06 | 44:27 | faster than 35% |
| Stations (8) | 29:33 | ||
| Finish | 1:23:34 | 1:19:25 | 669th of 1,039 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michala has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Riga 2026 · best of 2 | 4:21 |
| Sled push | 2:03 | Riga 2026 · best of 2 | 2:12 |
| Sled pull | 2:48 | Riga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Copenhagen 2026 · best of 2 | 3:36 |
| Row | 4:26 | Riga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Riga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:17 | Riga 2026 · best of 2 | 4:03 |
| Wall balls | 5:10 | Copenhagen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:52 | Riga 2026 · best of 2 | 45:37 |
| Roxzone | 4:29 | Riga 2026 · best of 2 | 7:08 |
How to read
Each station's best across Michala's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Claus Geleff2 races
- Nanna Gadeberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
This chart shows where Michala sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Michala: faster than |
|---|---|
| Ski | 68% |
| Push | 42% |
| Pull | 84% |
| BBJ | 40% |
| Row | 67% |
| Carry | 76% |
| Lunges | 35% |
| Wall balls | 16% |
| Roxzone | 70% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michala beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michala's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michala against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michala: 41:55 running, 28:28 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Doubles Mixed: 46:14 running, 27:38 at the stations and 5:13 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Michala | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:02 | 6:18 |
| SkiErg | 4:09 | 4:16 |
| Run 2 | 4:57 | 5:33 |
| Sled push | 2:03 | 1:58 |
| Run 3 | 5:07 | 5:50 |
| Sled pull | 2:48 | 3:21 |
| Run 4 | 5:15 | 5:46 |
| Burpee broad jump | 3:48 | 3:36 |
| Run 5 | 5:11 | 5:48 |
| Row | 4:26 | 4:34 |
| Run 6 | 5:05 | 5:45 |
| Farmers carry | 1:36 | 1:44 |
| Run 7 | 5:16 | 5:47 |
| Sandbag lunges | 4:17 | 3:52 |
| Run 8 | 5:02 | 5:27 |
| Wall balls | 5:21 | 4:17 |
| Roxzone | 4:29 | 5:13 |
| Finish | 1:14:44 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Doubles Mixed finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
