POL Michał Zabłocki
2 HYROX races over 2 seasons. Best Open Men time: 1:51:43 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Zabłocki at each race, oldest on the left; lower is faster.The best was 1:51:43 at Warsaw (Apr 2026); Michał Zabłocki was 15:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 2:06:57 |
| Warsaw | Apr 2026 | Open Men | 1:51:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,389th of 2,561 Open Men (faster than 6%). Against the 77 who finished around 1:55:43: most time gained on sandbag lunges (1:23), most lost on row (0:27). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:56 | faster than 13% |
| SkiErg: | 4:54 | 4:26 | faster than 10% |
| Run 2: | 7:04 | 5:13 | faster than 5% |
| Sled push: | 4:04 | 2:49 | faster than 7% |
| Run 3: | 7:56 | 5:32 | faster than 5% |
| Sled pull: | 6:04 | 4:21 | faster than 7% |
| Run 4: | 7:17 | 5:31 | faster than 6% |
| Burpee broad jump: | 8:07 | 5:21 | faster than 8% |
| Run 5: | 7:20 | 5:40 | faster than 9% |
| Row: | 5:53 | 4:50 | faster than 2% |
| Run 6: | 6:56 | 5:32 | faster than 11% |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 7:10 | 5:31 | faster than 9% |
| Sandbag lunges: | 5:50 | 4:58 | faster than 26% |
| Run 8: | 6:22 | 4:54 | faster than 16% |
| Wall balls: | 10:56 | 6:24 | faster than 6% |
| Roxzone: | 9:07 | 5:43 | faster than 9% |
| Runs (8 km) | 54:59 | 42:15 | faster than 7% |
| Stations (8) | 47:41 | ||
| Finish | 1:51:43 | 1:23:58 | 2389th of 2,561 · faster than 6% |
1,453rd of 1,483 Open Men (faster than 2%). Against the 45 who finished around 1:56:26: most time gained on burpee broad jump (0:19), most lost on wall balls (3:16). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:53 | faster than 22% |
| SkiErg: | 4:58 | 4:28 | faster than 9% |
| Run 2: | 6:47 | 5:11 | faster than 6% |
| Sled push: | 4:07 | 2:28 | faster than 2% |
| Run 3: | 8:29 | 5:29 | faster than 3% |
| Sled pull: | 7:20 | 4:20 | faster than 3% |
| Run 4: | 7:52 | 5:30 | faster than 3% |
| Burpee broad jump: | 9:03 | 5:31 | faster than 6% |
| Run 5: | 7:44 | 5:40 | faster than 6% |
| Row: | 5:36 | 4:45 | faster than 4% |
| Run 6: | 7:16 | 5:33 | faster than 7% |
| Farmers carry: | 2:30 | 1:56 | faster than 12% |
| Run 7: | 7:16 | 5:30 | faster than 7% |
| Sandbag lunges: | 9:18 | 4:49 | faster than 2% |
| Run 8: | 8:35 | 4:58 | faster than 3% |
| Wall balls: | 13:35 | 6:05 | faster than 1% |
| Roxzone: | 12:05 | 5:33 | faster than 1% |
| Runs (8 km) | 58:31 | 42:07 | faster than 4% |
| Stations (8) | 56:27 | ||
| Finish | 2:06:57 | 1:22:34 | 1453rd of 1,483 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 4:04 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 6:04 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:07 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 5:36 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 10:56 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:59 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 9:07 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 11% |
| Push | 7% |
| Pull | 8% |
| BBJ | 8% |
| Row | 2% |
| Carry | 52% |
| Lunges | 27% |
| Wall balls | 7% |
| Roxzone | 9% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (12:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 55:04 running, 47:41 at the stations and 9:07 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 3:56 |
| SkiErg | 4:54 | 4:26 |
| Run 2 | 7:04 | 5:13 |
| Sled push | 4:04 | 2:49 |
| Run 3 | 7:56 | 5:32 |
| Sled pull | 6:04 | 4:21 |
| Run 4 | 7:17 | 5:31 |
| Burpee broad jump | 8:07 | 5:21 |
| Run 5 | 7:20 | 5:40 |
| Row | 5:53 | 4:50 |
| Run 6 | 6:56 | 5:32 |
| Farmers carry | 1:53 | 1:54 |
| Run 7 | 7:10 | 5:31 |
| Sandbag lunges | 5:50 | 4:58 |
| Run 8 | 6:22 | 4:54 |
| Wall balls | 10:56 | 6:24 |
| Roxzone | 9:07 | 5:43 |
| Finish | 1:51:43 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:32 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
