POL Michał Ostrowski
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Ostrowski at each race, oldest on the left; lower is faster.The best was 1:20:18 at Warsaw (Apr 2026); Michał Ostrowski was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:29:01 |
| Warsaw | Apr 2026 | Open Men | 1:20:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,055th of 2,561 Open Men (faster than 58%). Against the 78 who finished around 1:19:53: most time gained on wall balls (0:51), most lost on the eight runs (2:06). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:56 | faster than 46% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 5:19 | 5:13 | faster than 45% |
| Sled push: | 2:54 | 2:49 | faster than 45% |
| Run 3: | 5:27 | 5:32 | faster than 53% |
| Sled pull: | 3:57 | 4:21 | faster than 67% |
| Run 4: | 5:31 | 5:31 | faster than 49% |
| Burpee broad jump: | 5:32 | 5:21 | faster than 46% |
| Run 5: | 5:35 | 5:40 | faster than 53% |
| Row: | 4:17 | 4:50 | faster than 97% |
| Run 6: | 5:51 | 5:32 | faster than 36% |
| Farmers carry: | 1:23 | 1:54 | faster than 96% |
| Run 7: | 5:41 | 5:31 | faster than 43% |
| Sandbag lunges: | 4:57 | 4:58 | faster than 50% |
| Run 8: | 4:56 | 4:54 | faster than 49% |
| Wall balls: | 5:12 | 6:24 | faster than 77% |
| Roxzone: | 5:42 | 5:43 | faster than 50% |
| Runs (8 km) | 42:15 | 42:15 | faster than 50% |
| Stations (8) | 32:26 | ||
| Finish | 1:20:18 | 1:23:58 | 1055th of 2,561 · faster than 58% |
815th of 992 Doubles Men (faster than 17%). Against the 31 who finished around 1:24:26: most time gained on sandbag lunges (0:24), most lost on sled pull (0:55). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:05 | faster than 3% |
| SkiErg: | 4:01 | 3:56 | faster than 38% |
| Run 2: | 5:55 | 5:23 | faster than 28% |
| Sled push: | 1:42 | 1:47 | faster than 64% |
| Run 3: | 6:59 | 5:44 | faster than 11% |
| Sled pull: | 3:55 | 2:54 | faster than 7% |
| Run 4: | 6:49 | 5:44 | faster than 14% |
| Burpee broad jump: | 4:07 | 3:15 | faster than 19% |
| Run 5: | 6:42 | 5:50 | faster than 19% |
| Row: | 4:52 | 4:31 | faster than 18% |
| Run 6: | 5:46 | 5:41 | faster than 46% |
| Farmers carry: | 1:43 | 1:33 | faster than 26% |
| Run 7: | 5:55 | 5:46 | faster than 42% |
| Sandbag lunges: | 3:36 | 3:30 | faster than 44% |
| Run 8: | 5:27 | 4:44 | faster than 25% |
| Wall balls: | 4:54 | 4:12 | faster than 18% |
| Roxzone: | 7:13 | 5:17 | faster than 15% |
| Runs (8 km) | 49:27 | 43:09 | faster than 20% |
| Stations (8) | 28:50 | ||
| Finish | 1:25:26 | 1:14:26 | 815th of 992 · faster than 17% |
662nd of 1,184 Open Men (faster than 44%). Against the 37 who finished around 1:28:44: most time gained on wall balls (0:33), most lost on the eight runs (1:10). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:54 | faster than 57% |
| SkiErg: | 4:17 | 4:39 | faster than 90% |
| Run 2: | 5:01 | 4:57 | faster than 47% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 5:51 | 5:22 | faster than 29% |
| Sled pull: | 5:24 | 4:47 | faster than 30% |
| Run 4: | 6:06 | 5:23 | faster than 21% |
| Burpee broad jump: | 6:49 | 5:40 | faster than 27% |
| Run 5: | 6:22 | 5:30 | faster than 19% |
| Row: | 5:00 | 4:58 | faster than 47% |
| Run 6: | 5:48 | 5:22 | faster than 31% |
| Farmers carry: | 1:51 | 2:08 | faster than 76% |
| Run 7: | 5:34 | 5:18 | faster than 37% |
| Sandbag lunges: | 4:49 | 5:12 | faster than 61% |
| Run 8: | 5:55 | 5:49 | faster than 46% |
| Wall balls: | 6:18 | 6:47 | faster than 57% |
| Roxzone: | 6:37 | 6:03 | faster than 37% |
| Runs (8 km) | 45:18 | 42:59 | faster than 36% |
| Stations (8) | 37:10 | ||
| Finish | 1:29:01 | 1:26:57 | 662nd of 1,184 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 3:57 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:17 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:23 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 5:12 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:15 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 5:42 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mateusz Ostrowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 80% |
| Push | 45% |
| Pull | 67% |
| BBJ | 46% |
| Row | 97% |
| Carry | 97% |
| Lunges | 51% |
| Wall balls | 78% |
| Roxzone | 50% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 42:19 running, 32:25 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:56 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 5:19 | 5:13 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 5:27 | 5:32 |
| Sled pull | 3:57 | 4:21 |
| Run 4 | 5:31 | 5:31 |
| Burpee broad jump | 5:32 | 5:21 |
| Run 5 | 5:35 | 5:40 |
| Row | 4:17 | 4:50 |
| Run 6 | 5:51 | 5:32 |
| Farmers carry | 1:23 | 1:54 |
| Run 7 | 5:41 | 5:31 |
| Sandbag lunges | 4:57 | 4:58 |
| Run 8 | 4:56 | 4:54 |
| Wall balls | 5:12 | 6:24 |
| Roxzone | 5:42 | 5:43 |
| Finish | 1:20:18 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:18.
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