POL Michał Nowacki
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Nowacki at each race, oldest on the left; lower is faster.The best was 1:22:46 at Gdańsk (Oct 2026); Michał Nowacki was 13:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:36:05 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:22:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
467th of 852 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:30 | faster than 48% |
| SkiErg: | 4:59 | 4:22 | faster than 4% |
| Run 2: | 5:24 | 5:23 | faster than 49% |
| Sled push: | 2:25 | 2:30 | faster than 59% |
| Run 3: | 5:32 | 5:41 | faster than 55% |
| Sled pull: | 4:01 | 3:38 | faster than 30% |
| Run 4: | 5:24 | 5:39 | faster than 60% |
| Burpee broad jump: | 4:13 | 3:42 | faster than 31% |
| Run 5: | 5:24 | 5:45 | faster than 62% |
| Row: | 5:15 | 4:43 | faster than 13% |
| Run 6: | 5:29 | 5:36 | faster than 55% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 5:43 | 5:38 | faster than 45% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 51% |
| Run 8: | 6:21 | 6:22 | faster than 50% |
| Wall balls: | 5:06 | 4:25 | faster than 28% |
| Roxzone: | 7:20 | 6:55 | faster than 41% |
| Runs (8 km) | 43:45 | 44:44 | faster than 54% |
| Stations (8) | 31:47 | ||
| Finish | 1:22:46 | 1:21:20 | 467th of 852 · faster than 45% |
1,354th of 2,561 Open Men (faster than 47%). Against the 77 who finished around 1:25:56: most time gained on wall balls (1:17), most lost on the eight runs (2:15). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:56 | faster than 42% |
| SkiErg: | 4:45 | 4:26 | faster than 19% |
| Run 2: | 5:36 | 5:13 | faster than 33% |
| Sled push: | 2:09 | 2:49 | faster than 91% |
| Run 3: | 6:17 | 5:32 | faster than 24% |
| Sled pull: | 3:36 | 4:21 | faster than 82% |
| Run 4: | 6:04 | 5:31 | faster than 28% |
| Burpee broad jump: | 5:21 | 5:21 | faster than 50% |
| Run 5: | 6:04 | 5:40 | faster than 35% |
| Row: | 4:34 | 4:50 | faster than 79% |
| Run 6: | 5:57 | 5:32 | faster than 32% |
| Farmers carry: | 2:11 | 1:54 | faster than 24% |
| Run 7: | 6:11 | 5:31 | faster than 25% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 39% |
| Run 8: | 5:04 | 4:54 | faster than 44% |
| Wall balls: | 5:35 | 6:24 | faster than 69% |
| Roxzone: | 6:23 | 5:43 | faster than 36% |
| Runs (8 km) | 45:11 | 42:15 | faster than 35% |
| Stations (8) | 33:32 | ||
| Finish | 1:25:02 | 1:23:58 | 1354th of 2,561 · faster than 47% |
500th of 581 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:27 | faster than 53% |
| SkiErg: | 4:40 | 4:27 | faster than 25% |
| Run 2: | 6:13 | 5:26 | faster than 18% |
| Sled push: | 2:14 | 2:09 | faster than 41% |
| Run 3: | 6:21 | 5:42 | faster than 27% |
| Sled pull: | 4:10 | 3:51 | faster than 33% |
| Run 4: | 6:48 | 5:45 | faster than 17% |
| Burpee broad jump: | 5:36 | 3:40 | faster than 4% |
| Run 5: | 7:07 | 5:51 | faster than 13% |
| Row: | 5:03 | 4:50 | faster than 32% |
| Run 6: | 6:28 | 5:45 | faster than 23% |
| Farmers carry: | 2:04 | 1:49 | faster than 18% |
| Run 7: | 6:29 | 5:46 | faster than 23% |
| Sandbag lunges: | 5:22 | 3:53 | faster than 9% |
| Run 8: | 7:20 | 6:00 | faster than 15% |
| Wall balls: | 5:23 | 4:23 | faster than 18% |
| Roxzone: | 9:34 | 5:29 | faster than 5% |
| Runs (8 km) | 52:04 | 45:55 | faster than 20% |
| Stations (8) | 34:32 | ||
| Finish | 1:36:05 | 1:20:44 | 500th of 581 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aleksandra Zgubińska1 race
- Oliwia Nowacka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 20% |
| Push | 91% |
| Pull | 82% |
| BBJ | 50% |
| Row | 80% |
| Carry | 24% |
| Lunges | 39% |
| Wall balls | 70% |
| Roxzone | 36% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 45:16 running, 33:32 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:35) and the shortest the sled push (2:09).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:56 |
| SkiErg | 4:45 | 4:26 |
| Run 2 | 5:36 | 5:13 |
| Sled push | 2:09 | 2:49 |
| Run 3 | 6:17 | 5:32 |
| Sled pull | 3:36 | 4:21 |
| Run 4 | 6:04 | 5:31 |
| Burpee broad jump | 5:21 | 5:21 |
| Run 5 | 6:04 | 5:40 |
| Row | 4:34 | 4:50 |
| Run 6 | 5:57 | 5:32 |
| Farmers carry | 2:11 | 1:54 |
| Run 7 | 6:11 | 5:31 |
| Sandbag lunges | 5:21 | 4:58 |
| Run 8 | 5:04 | 4:54 |
| Wall balls | 5:35 | 6:24 |
| Roxzone | 6:23 | 5:43 |
| Finish | 1:25:02 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
