Athlete · Open Men · 25-29 ·

POL

Michał Nowacki

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:02 (Warsaw 2026) · Doubles Mixed 1:36:05 (Poznań 2025).

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1:25:02 Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

1354th of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:25:02 latest race · Warsaw 2026 first Open Men race Open Men

Sled push strongest segment · Warsaw 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:02Warsaw 2026 · 1 race Doubles Mixed1:36:05Poznań 2025 · 1 race · with Aleksandra Zgubińska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:25:02	1354th of 2,561	45:11	33:32	6:23	splits SkiErg4:45Sled push2:09Sled pull3:36Burpee broad jump5:21Row4:34Farmers carry2:11Sandbag lunges5:21Wall balls5:35Run 14:03Run 25:36Run 36:17Run 46:04Run 56:04Run 65:57Run 76:11Run 85:04Full report for this race →
Poznań 2025 12 Dec 2025team: Michał Nowacki, Aleksandra Zgubińskawhat the whole field did →	Doubles Mixed · team 30-34	1:36:05	500th of 581	52:04	34:32	9:34	splits SkiErg4:40Sled push2:14Sled pull4:10Burpee broad jump5:36Row5:03Farmers carry2:04Sandbag lunges5:22Wall balls5:23Run 15:21Run 26:13Run 36:21Run 46:48Run 57:07Run 66:28Run 76:29Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 91%

Sled pull faster than 82%

Burpee broad jump faster than 50%

Row faster than 80%

Farmers carry faster than 25%

Sandbag lunges faster than 39%

Wall balls faster than 70%

Roxzone faster than 36%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:40 faster

Sled pull 0:45 faster

Burpee broad jump level

Row 0:16 faster

Farmers carry 0:17 slower

Sandbag lunges 0:23 slower

Wall balls 0:49 faster

Roxzone 0:40 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:25:02

4:034:455:362:096:173:366:045:216:044:345:572:116:115:215:045:356:23

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown