POL Michał Niewiatowski
2 HYROX races over 1 season. Best Open Men time: 1:25:10 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Niewiatowski at each race, oldest on the left; lower is faster.The best was 1:25:10 at Warsaw (Apr 2026); Michał Niewiatowski was 14:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:39:57 |
| Warsaw | Apr 2026 | Open Men | 1:25:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,366th of 2,561 Open Men (faster than 46%). Against the 77 who finished around 1:25:56: most time gained on the roxzone (0:42), most lost on the eight runs (0:59). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:56 | faster than 82% |
| SkiErg: | 4:08 | 4:26 | faster than 89% |
| Run 2: | 4:50 | 5:13 | faster than 70% |
| Sled push: | 3:03 | 2:49 | faster than 36% |
| Run 3: | 8:38 | 5:32 | faster than 3% |
| Sled pull: | 4:56 | 4:21 | faster than 28% |
| Run 4: | 5:35 | 5:31 | faster than 47% |
| Burpee broad jump: | 5:32 | 5:21 | faster than 46% |
| Run 5: | 5:58 | 5:40 | faster than 38% |
| Row: | 4:41 | 4:50 | faster than 68% |
| Run 6: | 5:26 | 5:32 | faster than 54% |
| Farmers carry: | 2:04 | 1:54 | faster than 32% |
| Run 7: | 5:26 | 5:31 | faster than 54% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 68% |
| Run 8: | 4:43 | 4:54 | faster than 57% |
| Wall balls: | 7:16 | 6:24 | faster than 34% |
| Roxzone: | 5:14 | 5:43 | faster than 62% |
| Runs (8 km) | 43:55 | 42:15 | faster than 41% |
| Stations (8) | 36:06 | ||
| Finish | 1:25:10 | 1:23:58 | 1366th of 2,561 · faster than 46% |
582nd of 745 Open Men (faster than 21%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 3:48 | faster than 4% |
| SkiErg: | 4:02 | 4:20 | faster than 89% |
| Run 2: | 6:59 | 5:06 | faster than 9% |
| Sled push: | 2:30 | 3:05 | faster than 88% |
| Run 3: | 5:42 | 5:28 | faster than 41% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 7:33 | 5:23 | faster than 6% |
| Burpee broad jump: | 5:09 | 5:24 | faster than 56% |
| Run 5: | 8:07 | 5:33 | faster than 5% |
| Row: | 4:27 | 4:44 | faster than 86% |
| Run 6: | 7:41 | 5:25 | faster than 5% |
| Farmers carry: | 2:24 | 1:59 | faster than 24% |
| Run 7: | 7:29 | 5:24 | faster than 6% |
| Sandbag lunges: | 5:13 | 5:19 | faster than 53% |
| Run 8: | 5:40 | 5:50 | faster than 55% |
| Wall balls: | 8:29 | 6:39 | faster than 20% |
| Roxzone: | 8:19 | 7:09 | faster than 30% |
| Runs (8 km) | 54:44 | 42:26 | faster than 9% |
| Stations (8) | 36:57 | ||
| Finish | 1:39:57 | 1:26:20 | 582nd of 745 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Gdańsk 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Gdańsk 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Gdańsk 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 4:27 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 7:16 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:55 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 5:14 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 89% |
| Push | 36% |
| Pull | 28% |
| BBJ | 46% |
| Row | 68% |
| Carry | 33% |
| Lunges | 68% |
| Wall balls | 34% |
| Roxzone | 63% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 43:58 running, 36:05 at the stations and 5:14 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:56 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 4:50 | 5:13 |
| Sled push | 3:03 | 2:49 |
| Run 3 | 8:38 | 5:32 |
| Sled pull | 4:56 | 4:21 |
| Run 4 | 5:35 | 5:31 |
| Burpee broad jump | 5:32 | 5:21 |
| Run 5 | 5:58 | 5:40 |
| Row | 4:41 | 4:50 |
| Run 6 | 5:26 | 5:32 |
| Farmers carry | 2:04 | 1:54 |
| Run 7 | 5:26 | 5:31 |
| Sandbag lunges | 4:26 | 4:58 |
| Run 8 | 4:43 | 4:54 |
| Wall balls | 7:16 | 6:24 |
| Roxzone | 5:14 | 5:43 |
| Finish | 1:25:10 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:10.
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